by mandiraadmin | Apr 25, 2022 | Health Tips
When fasting, you may experience a change in habits.
When fasting, you may experience a change inhabits. Initially, you can eat and drink; now, your sleeping habits, eating patterns, and lifestyle will change. Apart from the many benefits for health, what about ulcer sufferers while fasting?
It is natural for ulcers to recur during fasting for those who have ulcer disease, and it is because you are not eating for 12 hours. This condition will undoubtedly trigger an increase in stomach acid, one of the leading causes of ulcer disease.
Also read: 7 Types of Food to Relieve Stomach Ulcer While Fasting
If you do not handle this correctly, you will inevitably have to break your fast because the nausea is very annoying. So, to solve it, you can try taking the supplements below!
6 Vitamins and Supplements for Ulcers while Fasting
Here are some vitamins and supplements that can help you overcome ulcer disease and continue to fast fully without any obstacles.
1. Vitamin B
One study found that supplements containing B vitamins can help with nausea when an ulcer recurs. However, further research is needed to evaluate how B vitamins treat ulcer symptoms.
Other studies have shown that B vitamins such as folate, riboflavin, and vitamin B6 can help treat ulcers. By consuming vitamin B, you can overcome the symptoms of an ulcer while fasting.
2. Melatonin
Research shows melatonin can help protect the digestive system from esophageal inflammation. Therefore, consuming melatonin can prevent long-term health problems associated with ulcers.
According to a study on 36 people, taking melatonin for 4-8 weeks reduced ulcer symptoms. Other studies have found that low melatonin levels increase the risk of digestive disorders such as peptic ulcers and acid reflux.
3. Betaine HCL and Pepsin
Low stomach acid levels can slow down digestion and absorption of nutrients and cause various side effects, including acid reflux.
In addition, taking betaine hydrochloride (HCI) in combination with pepsin can significantly reduce symptoms such as stomach pain and burning.
4. Iberogast
Consuming Iberogast is one thing that can prevent ulcers when fasting. Iberogast is an over-the-counter supplement for treating acid reflux and irritable bowel syndrome.
This supplement is a blend of herbal extracts such as peppermint, licorice root, and milk thistle fruit.
5. Probiotics
Probiotics are a type of beneficial bacteria found in the digestive tract. In addition, probiotics play a crucial role in gut health and immune function. Some studies have found that supplementing with probiotics can help reduce acid reflux symptoms.
6. Ginger
Ginger is a spice and herbal supplement. People often use ginger to relieve stomach aches and treat problems such as nausea and indigestion.
For your information, delayed emptying of the stomach can cause acid reflux symptoms. But on the other hand, consuming high amounts of ginger can cause side effects and worsen digestive problems like heartburn.
So to deal with ulcers while fasting, consume ginger according to the instructions and don’t overdo it.
Also read: These are 8 Fasting Guidelines for Gastric Acid Sufferers
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 22, 2022 | Health Tips
There are various herbal medicinal plants that have many benefits for high blood pressure.
Herbal medicine for high blood pressure is an easy alternative. In contrast to chemical drugs with an immediate healing effect, herbal medicines require a more extended period.
The good news is that it doesn’t cost a fortune to suppress high blood pressure and its complications. Medicines can be obtained from natural ingredients and do not need to buy. That way, you can minimize the risk of this disease.
Also Read: 6 Herbs to Boost Your Immune System
11 Herbal Medicinal Plants for High Blood
You can obtain healing effects from ingredients that often do not realize their benefits. Here are 11 plants with efficacious properties for people with high blood pressure.
1. Celery
Often added to a variety of processed foods, celery turns out to have properties lowering high blood pressure. Apigenin helps slow the heart rate; it pumps less blood to reduce stress.
2. Cat Whiskers
Cat’s whiskers also have efficacy as herbal medicine for high blood pressure. Not only as a diuretic and laxative for kidney stones but also able to lower blood pressure. Its use is enough to dry the leaves of the cat’s whiskers and then brew them into a drink.
3. Gotu kola
Asiaticoside contained in the Gotu kola plant, especially the leaves, improves blood flow in the vessels. The active substance works to reduce capillary permeability and enhance microcirculation.
Its use as a medicine is straightforward. Without processing, Gotu kola leaves can be eaten directly as a salad. You can also buy it in instant capsules, which are more practical.
4. Temulawak
Temulawak is a rhizome with good properties as a herbal medicine for high blood pressure because it contains flavonoids. It can be consumed alone in the form of a drink or combined with other herbs such as ginger, Gotu kola, etc.
5. Ginger
Consuming ginger drink effectively reduces muscle tension and improves blood circulation. In addition, having smooth blood circulation can help the heart work so that the pressure decreases and keeps it more stable.
6. Meniran
Meniran leaves can maintain the sodium-potassium balance in the blood. Increases intracellular fluid and decreases extracellular fluid. This way of working causes blood pressure to drop and shed urine.
7. Basil Leaves
Another herbal remedy for high blood pressure is basil leaves. The shape and aroma are similar to basil but are a different species. Consuming basil leaves in sufficient doses can minimize substances that cause constriction of blood vessels.
8. Cardamom
Cardamom is not only used as an aromatic spice in cooking. Behind its function, it turns out that this plant is efficacious in lowering blood pressure. So you don’t have to worry anymore when you eat Indian food, which is thick with coconut milk and meat.
9. Garlic
Garlic is not only anti-bacterial. This obligatory spice plant contains nitric oxide and is used as a herbal medicine for high blood pressure. Nitric oxide can make blood vessels more relaxed and expansive, making blood pressure more stable.
10. Flaxseed
The omega-3 fatty acids in flaxseed are effective in lowering blood pressure. That is to say, consuming flaxseed 30-50 grams per day can reduce the risk of atherosclerotic cardiovascular disease.
The workings of omega-3 fatty acids can reduce cholesterol and increase glucose tolerance. In addition, omega-3 is also an important antioxidant needed by the body because it maintains heart health.
11. Lavender
Lavender is a mosquito repellent plant and has effective blood pressure-lowering properties. This plant has the effect of lowering heart rate and blood pressure.
Not only inhale the aroma, but you can add lavender flowers to food. The leaves can also be consumed similarly and have similar properties, namely as a herbal medicine for high blood pressure.
Also Read: Important Role of Herbal Medicine Distributors during Pandemic
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 20, 2022 | Health Tips
Becoming a distributor of herbal medicines can be a promising business.
Becoming a herbal medicine distributor can be a profitable business. Public awareness of health through herbal treatment is increasing. You chose this alternative because herbal medicines are considered safer for long-term use.
Because of the community’s increasing needs, it can be an opportunity. However, starting a business as a distributor is not easy. Market competition and expansion of chemical drugs need to be a concern.
Also Read: Important Role of Herbal Medicine Distributors during Pandemic
11 Tips to Become a Herbal Medicine Distributor
To make it easier for you to start a drug distributor business, here are several tips that you can follow. Here’s an easy sequence that you can apply to become a successful distributor of quality.
1. Study the Raw Materials
Before starting a herbal medicine distributor business, the first tip is to study the raw materials. What are the natural herbal ingredients that have a healing effect, their availability, how to get them, processing, and the price?
2. Determine the Product Type
After getting enough references, you must immediately determine what type of product to make. As a first step, you should focus on a kind of product. In addition, the method of determination is based on what the community needs the most.
3. Learn the Production Process
The production process needs to be understood thoroughly. Not only the main medicinal properties but also by-products. This condition can later be helpful when innovation is necessary for product development.
4. Calculating Capital Carefully
As a beginner herbal medicine distributor, you need to calculate your capital requirements carefully. Starting a business takes cost efficiency to procure raw materials for promotions. Later, careful calculations help in determining the selling price.
5. Determine the Type of Packaging
Choose safe packaging according to the product but has an aesthetic value to attract consumers. The packaging used can also be used as an effective promotional tool. You can add important information on the packaging, such as ingredient composition, benefits, side effects, and expiration date.
There are various media for product promotion, offline or online. You can choose one or both. If you choose the online method, you can use the services of influencers or maximize personal social media.
7. Show Product Testimonials
User testimonials are needed to increase the trust of potential buyers for the product. You can be the first example of a consumer even though you are also the owner of a herbal medicine distributor. In addition, create honest testimonials without exaggeration.
8. Choose Effective Sales Methods
The most effective way of selling is to build a network. You can open a dropship and reseller partnership first. Later this reseller can open a business location at the agent level.
9. Get a Business License
Register your business to be legal and get recognition from the community. This condition is important to avoid brand copying or counterfeiting. In addition, as a distributor of herbal medicines, this legalization step can increase the selling price and value of the company in the eyes of consumers.
10. Profit and Loss Bookkeeping
It is vital to keep books in and out of production goods. For instance, starting from capital expenditures in money, equipment, promotional costs, and income from sales. That is to say, bookkeeping functions for business evaluation and helps make policies for progress.
11. Maintaining Product Standards
Herbal products have their safety and quality standards. Even though there is business competition, the increase in raw material prices and production costs should not lower standards.
To get around obstacles related to initial capital, you can increase the selling price. While competing with other herbal medicine companies, you can highlight quality and packaging innovation and change the way of marketing to follow the latest trends.
Starting from product determination, promotion and sales, you have done branding. To maximize profits and maintain your existence, you need to learn about the development of the medical industry. That is to say, this condition means that the herbal medicine distributor business you run is of high quality.
Also Read: 4 Criteria for a Trusted Herbal Medicine Distributor
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 18, 2022 | Health Tips
Pharmaceutical distributors play an important role in the pharmaceutical industry.
The existence of pharmaceutical distributor is essential, considering that people are increasingly concerned about health. You can quickly obtain drugs on the market or a doctor’s prescription because of the role of distributors.
The practice of medicine has been around for hundreds of years. But at that time, herbal medicines were still used and processed traditionally, and today’s use is no longer relevant.
Also Read: The Important Role of Pharmacists in Pharmaceutical Drug Distributors
Currently, there is a need for drugs readily available at affordable prices by the community. The distribution is more comprehensive, not only for one region. This condition is supported because the world community generally has the same need for treatment.
7 Reasons for the Importance of the Pharmaceutical Distributor Industry
The pharmaceutical industry is increasingly needed because more experts find more diseases that threaten human health. In line with that, distributors play an important role in supporting the existence of the pharmaceutical world. Here’s an important role.
1. Increase Life Expectancy
Pharmaceutical distributors help meet the need for treatment and increase life expectancy. Globally, the life expectancy for both men and women is 32 years.
The development of the pharmaceutical industry increased this figure to 72 years. Even in Japan and Hong Kong, the life expectancy of the people reaches 85 years.
2. Eradicate Disease
According to WHO records, experts have already minimized the emergence of several diseases. Polio, measles, rubella, guinea worms, elephantiasis, or elephantiasis are examples of the diseases. This condition is one of the contributions of pharmaceutical distributors.
The existence of a distributor means that the community evenly gets the same treatment rights. People in endemic areas especially need this.
3. Reduce Patient Suffering
Giving medicine is not only to cure directly. But you can also use it for therapy, cure symptoms to reduce side effects. The drug also serves to minimize discomfort during and after treatment.
Management of pain both physically and mentally in patients helps the pharmaceutical industry improve the quality of human life. Of course, with the work of a pharmaceutical distributor.
4. Save Treatment Costs with Vaccines
Vaccination programs to prevent disease are very helpful in saving treatment costs. This program saves human lives from the risk of deadly diseases.
Pharmaceutical distributors help maintain vaccine availability in the community. This condition is intended so that people do not have to spend money on treatment due to certain diseases. Even when experiencing disease, the symptoms and complaints are lighter.
5. Shorten the Hospitalization Period
The availability of drugs in the market helps make healing easier. Patients do not need to undergo long treatment in the hospital. Currently, the average length of treatment is only 4-5 days.
When health conditions improve, you can continue treatment at home. Pharmacy distributors help people get medicines for outpatient treatment through pharmacies or drug stores.
6. Absorb a lot of workforces
The pharmaceutical industry also helps improve people’s lives in terms of health and society. This industry absorbs many workers in various fields ranging from scientific research, technical, and management to marketing.
At the distributor level, the workforce needs are pretty diverse. Good in managerial, marketing, finance, administrative, and so on. This sector also plays a role in reducing the number of unemployed in a country.
7. Boosting the Global Economy
The pharmaceutical industry contributes to improving the global economy. The existence of buying and selling transactions is profitable for the company. However, for workers, this provides income certainty.
In terms of community productivity, improving health and speed of healing helps maximize performance—longer, productive life. As a result, income increases, and the family economy is supported.
Every year, the need for medical devices, drugs, and health supplements tends to increase. Marketing activities are faster than non-health products. The community now lives a healthy and prosperous life because of the role of pharmaceutical distributors.
Also Read: Check Out 5 Tips for Choosing the Best Pharmacy Distributor
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 15, 2022 | Health Tips
The immune system can be strengthened by taking vitamin supplements.
There are several kinds of vitamin supplement for immune system to be strong. You can get it through foods in daily consumption of multivitamins. It is pretty easy to meet the needs of micronutrients in the form of these vitamins.
Vitamins are essential for the body because they have a defense function against the risk of exposure to disease, especially at the change of seasons when the weather is less favorable. If the nutritional needs of vitamins are sufficient, the immune system is primed, and productivity will increase.
Also Read: Take Supplements to Increase Nutrient Absorption
4 Types of Vitamin Supplement for the Immune System
Viruses and bacteria can enter more easily if immunity decreases. To prevent the risk of getting sick due to these two factors, you can consume the following four types of vitamin supplements.
1. Vitamin A
The first vitamin supplement for the immune system is vitamin A. It works as a front line for the body’s cells to fight disease-causing agents because its antioxidant content helps the formation of epithelial tissue.
Active vitamin A can be used directly by the body, and you can obtain it from animal foods such as fish, red meat, eggs, and dairy products. There is also a type of vitamin A provitamin obtained from some vegetables.
You can obtain provitamin A from vegetables or fruits that contain beta-carotene, alpha-carotene, and alpha-cryptoxanthin. Examples are sweet potatoes, carrots, red lettuce, kale leaves, spinach, melons, mangoes, and tomatoes.
2. Vitamin B6
This vitamin is a vitamin supplement for the next immune system in the form of vitamin B6. This vitamin supports the smooth process of biochemical reactions in the body, produces serotonin and melatonin hormones, and regenerates red blood cells.
Vitamin B6 is very cheap and easy to get. You can get the benefits of green beans and green vegetables from the type of vegetables and the kind of fruit you can get from avocado.
You can also get vitamin supplements for endurance from pyridoxine or B6 from chicken, fish, and milk. This type of vitamin is good for the health of the nervous system of children and for maintaining mental stability in adults.
3. Vitamin C
Vitamin C or ascorbic acid has been very popular as an immune guarding agent. The deficiency of this vitamin can result in decreased body resistance to disease. The body is very susceptible to deficiency of this vitamin because it is easily soluble in water.
But there is no need to worry because there are many foods that contain cheap vitamin C. You can get it from various fruits such as oranges, kiwi, grapes, apples, strawberries, and so on.
Various kinds of vegetables such as peppers, spinach, broccoli, and kale also contain vitamin C as a vitamin supplement for endurance. You don’t need to buy expensive accessories if your doctor doesn’t prescribe them.
4. Vitamin E
Vitamin E is better known as a nutrient for the skin and maintains fertility. But not only that, vitamin E contains high doses of antioxidants that can increase immunity.
The antioxidant-rich nutritional content can ward off free radicals from outside the body. Cells are not easily damaged and increase the ability to regenerate. You can obtain vitamin E from foods such as nuts and seeds.
Examples of foods containing vitamin E are peanuts, almonds, and hazelnuts. Among the grains, for example wheat and sunflower seeds. In addition, people also believe that olive oil and green tea contain vitamin E.
Some supplements are sold in the form of soft capsules to be easy to consume. However, it is still advisable to increase the intake of nutrients from natural foods to prevent allergies and the long-term side effects of vitamin supplements for endurance.
Also Read: Important! Here are 4 Benefits of Food Supplement for the Body
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 13, 2022 | Health Tips
Relieve migraines to stress are a few of the many benefits of vitamin B complex for the body.
Recognizing the benefits of vitamin B Complex for the body helps increase health awareness. Vitamins are essential nutrients that help support daily activities, and the B complex is one of them.
It consists of several essential substances containing B vitamins in one package together. It contains vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
Also read: Prevent Diseases During the Rainy Season with These Vitamins!
7 Benefits of Vitamin B Complex
Nutrients in the food sources we consume can help overcome various health problems. Including the B complex vitamins, the following are the benefits for the body.
1. Relieves Stress
Daily activities often cause emotional instability and then cause Stress, which can be fatal to health in the long term. However, this condition can be relieved immediately by consuming food or supplements.
This benefit is one of the benefits of the vitamin B complex. The content of these good nutrients can even improve your mood and boost your enthusiasm for activities every day.
2. Reduces Depression
Does frequent anxiety even lead to Depression? You need to consume more foods and supplements containing B vitamins, including B12, B6, and folate. This condition is because a lack of these nutrients is quite risky for mental health such as Depression.
The response to anti-depressant drugs can increase with the addition of these vitamins. You can eat readily available foods such as potatoes, green beans, fruit, vegetables, and salmon.
3. Supports Brain Health
The benefits of the vitamin B complex that are no less critical support brain health. Growth and school-age children are essential because they support the development of ways of thinking.
Increase intelligence and sharpen memory. For those of you who work and need brainstorming every day, you must meet the nutritional needs of this one vitamin. Even these nutrients can prevent the risk of Parkinson’s disease.
4. Prevents Skin Cancer Risk
You can avoid the risk of skin cancer by consuming vitamin B complex. You no longer need to worry about skin disorders such as melanoma for those who often do outdoor activities.
In addition to using sunscreen, you can maximize preventive actions from within through food nutrition. People also believe that the vitamin B complex can help treat and heal people with skin cancer.
5. Accelerate Wound Healing
Besides protein, B vitamins, especially B12, help the wound healing process. According to research published by Medical News Today, this nutrient can accelerate wound healing due to diabetes.
This condition is because tissue formation becomes more optimal so that open wounds can be closed immediately. This vitamin also reduces the pain of canker sores significantly.
6. Relieve Pain during PMS
Vitamin B complex benefits are needed for women when dealing with PMS. PMS or pre-menstrual syndrome often causes pain, abdominal cramps, and other complaints that interfere with activities.
You can reduce these complaints by meeting the needs for vitamin B6. More effective by adding calcium supplements.
7. Prevent Migraine
Headaches or migraines often attack, especially adults. There are many factors such as fatigue, imbalanced hormones, congenital diseases, etc. Vitamins B2, B6, B9, and B12 help prevent migraines.
It works to affect mitochondrial dysfunction in nerve cells in the head so that you can reduce the frequency of migraines. There is no need for medication anymore to ease the pain of one side of the headache. Now, you can take precautions.
You should note that The body cannot store b vitamins because they are water-soluble. So their needs need to be continuously met through food intake or supplements so that you can feel the benefits of the vitamin B complex.
Also Read: Types of Vitamins for Mental Health during Pandemic
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
