There are various herbal medicinal plants that have many benefits for high blood pressure.
Herbal medicine for high blood pressure is an easy alternative. In contrast to chemical drugs with an immediate healing effect, herbal medicines require a more extended period.
The good news is that it doesn’t cost a fortune to suppress high blood pressure and its complications. Medicines can be obtained from natural ingredients and do not need to buy. That way, you can minimize the risk of this disease.
Also Read: 6 Herbs to Boost Your Immune System
11 Herbal Medicinal Plants for High Blood
You can obtain healing effects from ingredients that often do not realize their benefits. Here are 11 plants with efficacious properties for people with high blood pressure.
Often added to a variety of processed foods, celery turns out to have properties lowering high blood pressure. Apigenin helps slow the heart rate; it pumps less blood to reduce stress.
2. Cat Whiskers
Cat’s whiskers also have efficacy as herbal medicine for high blood pressure. Not only as a diuretic and laxative for kidney stones but also able to lower blood pressure. Its use is enough to dry the leaves of the cat’s whiskers and then brew them into a drink.
3. Gotu kola
Asiaticoside contained in the Gotu kola plant, especially the leaves, improves blood flow in the vessels. The active substance works to reduce capillary permeability and enhance microcirculation.
Its use as a medicine is straightforward. Without processing, Gotu kola leaves can be eaten directly as a salad. You can also buy it in instant capsules, which are more practical.
Temulawak is a rhizome with good properties as a herbal medicine for high blood pressure because it contains flavonoids. It can be consumed alone in the form of a drink or combined with other herbs such as ginger, Gotu kola, etc.
Consuming ginger drink effectively reduces muscle tension and improves blood circulation. In addition, having smooth blood circulation can help the heart work so that the pressure decreases and keeps it more stable.
Meniran leaves can maintain the sodium-potassium balance in the blood. Increases intracellular fluid and decreases extracellular fluid. This way of working causes blood pressure to drop and shed urine.
7. Basil Leaves
Another herbal remedy for high blood pressure is basil leaves. The shape and aroma are similar to basil but are a different species. Consuming basil leaves in sufficient doses can minimize substances that cause constriction of blood vessels.
Cardamom is not only used as an aromatic spice in cooking. Behind its function, it turns out that this plant is efficacious in lowering blood pressure. So you don’t have to worry anymore when you eat Indian food, which is thick with coconut milk and meat.
Garlic is not only anti-bacterial. This obligatory spice plant contains nitric oxide and is used as a herbal medicine for high blood pressure. Nitric oxide can make blood vessels more relaxed and expansive, making blood pressure more stable.
The omega-3 fatty acids in flaxseed are effective in lowering blood pressure. That is to say, consuming flaxseed 30-50 grams per day can reduce the risk of atherosclerotic cardiovascular disease.
The workings of omega-3 fatty acids can reduce cholesterol and increase glucose tolerance. In addition, omega-3 is also an important antioxidant needed by the body because it maintains heart health.
Lavender is a mosquito repellent plant and has effective blood pressure-lowering properties. This plant has the effect of lowering heart rate and blood pressure.
Not only inhale the aroma, but you can add lavender flowers to food. The leaves can also be consumed similarly and have similar properties, namely as a herbal medicine for high blood pressure.
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