The type of food consumed when breaking the fast can actually affect the rise in your stomach acid while fasting.
In Ramadan, everyone is competing to collect rewards by increasing worship, but what happens if an ulcer during fasting interferes with it? It must be very troublesome, even though fasting is healthy.
Ulcer sufferers are prone to relapse when their stomach is empty for a long time, and even doctors recommend strict rules. But by eating certain types of food, you are free to worry about relapse.
Also read: These are 8 Fasting Guidelines for Gastric Acid Sufferers
Prevent Stomach Ulcer while Fasting with These Foods
Having a disease in the form of an ulcer or GERD is not a barrier to getting the reward. To remain strong in fasting during Ramadan, pay attention to the following recommendations for various foods.
1. Almonds
Although including one type of nuts, almonds do not contain high gas. There are various types of fiber to prevent stomach acid from rising when fasting from its content.
2. Dates
Dates are one of the mandatory foods during Ramadan; you can find them on the roadside in modern supermarkets. Dates are high in carbohydrates, fiber, and potassium to strengthen your stomach.
3. Water
When fasting, it is essential to keep the body hydrated; drink five glasses of water at dawn and iftar. Drinking water will indeed launch digestion, thus avoiding various diseases.
4. Gastric Medicine
Patients with stomach ulcers while fasting must take medication at dawn to prevent stomach acid from rising during the day or before breaking the fast. If needed, follow the doctor’s advice so that things don’t get out of control.
5. White Rice
Rice is the best source of carbohydrates to maintain digestive health, and you can combine it with various side dishes. It would be nice to eat still rice that is not too dry so that it is easy to digest.
6. Potato
There are alkaline compounds and vitamins in potatoes that will reduce the potential for relapse. Potatoes are one of the safest food recommendations for fasting ulcers, especially if boiled or steamed.
7. Vegetables
Vegetables are the best source of fiber, especially if they are balanced with various types of fruits. Consumption of high-fiber foods at dawn is one of the recommendations for gastric health.
Tips for Stomach Acid Sufferers
There are some essential tips to be comfortable without heartburn during any fast that can invalidate worship during Ramadan. The following tips are handy for people with stomach acid to prevent adverse conditions.
Avoid overeating at dawn or iftar because it will make the stomach work harder. Eat slowly and in moderation; hunger at the sight of food is only temporary.
The habit of eating in a hurry or eating while talking has a negative effect. So that this doesn’t happen, try to wake up early at dawn.
Avoid instant food, junk food, pizza, pickles, sausages, or other fatty and acidic foods. In addition, choose drinks such as decaffeinated mineral water or soda to avoid relapse.
Adjust the menu at suhoor and iftar, such as oatmeal, rice, or other types of carbohydrates. Add intake of low-fat meat such as fish or chicken breast and fruits such as bananas.
For people with ulcers when fasting, it is perfect if the food is processed by steaming, roasting, and boiling. This condition minimizes processed fat that can trigger other health problems.
Do not go to sleep immediately after eating sahur, but you can sleep half-sitting if you have to and have to. Support the head and shoulders using pillows so that food does not go back up into the esophagus.
Although you can do it independently, still follow the doctor’s advice if needed. Experiencing an ulcer while fasting makes worship disrupted, but you can avoid it if done correctly.
Also read: 4 Types of Vitamins so You Don’t Get Weak while Fasting
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.