The immune system can be strengthened by taking vitamin supplements.
There are several kinds of vitamin supplement for immune system to be strong. You can get it through foods in daily consumption of multivitamins. It is pretty easy to meet the needs of micronutrients in the form of these vitamins.
Vitamins are essential for the body because they have a defense function against the risk of exposure to disease, especially at the change of seasons when the weather is less favorable. If the nutritional needs of vitamins are sufficient, the immune system is primed, and productivity will increase.
Also Read: Take Supplements to Increase Nutrient Absorption
4 Types of Vitamin Supplement for the Immune System
Viruses and bacteria can enter more easily if immunity decreases. To prevent the risk of getting sick due to these two factors, you can consume the following four types of vitamin supplements.
1. Vitamin A
The first vitamin supplement for the immune system is vitamin A. It works as a front line for the body’s cells to fight disease-causing agents because its antioxidant content helps the formation of epithelial tissue.
Active vitamin A can be used directly by the body, and you can obtain it from animal foods such as fish, red meat, eggs, and dairy products. There is also a type of vitamin A provitamin obtained from some vegetables.
You can obtain provitamin A from vegetables or fruits that contain beta-carotene, alpha-carotene, and alpha-cryptoxanthin. Examples are sweet potatoes, carrots, red lettuce, kale leaves, spinach, melons, mangoes, and tomatoes.
2. Vitamin B6
This vitamin is a vitamin supplement for the next immune system in the form of vitamin B6. This vitamin supports the smooth process of biochemical reactions in the body, produces serotonin and melatonin hormones, and regenerates red blood cells.
Vitamin B6 is very cheap and easy to get. You can get the benefits of green beans and green vegetables from the type of vegetables and the kind of fruit you can get from avocado.
You can also get vitamin supplements for endurance from pyridoxine or B6 from chicken, fish, and milk. This type of vitamin is good for the health of the nervous system of children and for maintaining mental stability in adults.
3. Vitamin C
Vitamin C or ascorbic acid has been very popular as an immune guarding agent. The deficiency of this vitamin can result in decreased body resistance to disease. The body is very susceptible to deficiency of this vitamin because it is easily soluble in water.
But there is no need to worry because there are many foods that contain cheap vitamin C. You can get it from various fruits such as oranges, kiwi, grapes, apples, strawberries, and so on.
Various kinds of vegetables such as peppers, spinach, broccoli, and kale also contain vitamin C as a vitamin supplement for endurance. You don’t need to buy expensive accessories if your doctor doesn’t prescribe them.
4. Vitamin E
Vitamin E is better known as a nutrient for the skin and maintains fertility. But not only that, vitamin E contains high doses of antioxidants that can increase immunity.
The antioxidant-rich nutritional content can ward off free radicals from outside the body. Cells are not easily damaged and increase the ability to regenerate. You can obtain vitamin E from foods such as nuts and seeds.
Examples of foods containing vitamin E are peanuts, almonds, and hazelnuts. Among the grains, for example wheat and sunflower seeds. In addition, people also believe that olive oil and green tea contain vitamin E.
Some supplements are sold in the form of soft capsules to be easy to consume. However, it is still advisable to increase the intake of nutrients from natural foods to prevent allergies and the long-term side effects of vitamin supplements for endurance.
Also Read: Important! Here are 4 Benefits of Food Supplement for the Body
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