Relieve migraines to stress are a few of the many benefits of vitamin B complex for the body.
Recognizing the benefits of vitamin B Complex for the body helps increase health awareness. Vitamins are essential nutrients that help support daily activities, and the B complex is one of them.
It consists of several essential substances containing B vitamins in one package together. It contains vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
Also read: Prevent Diseases During the Rainy Season with These Vitamins!
7 Benefits of Vitamin B Complex
Nutrients in the food sources we consume can help overcome various health problems. Including the B complex vitamins, the following are the benefits for the body.
1. Relieves Stress
Daily activities often cause emotional instability and then cause Stress, which can be fatal to health in the long term. However, this condition can be relieved immediately by consuming food or supplements.
This benefit is one of the benefits of the vitamin B complex. The content of these good nutrients can even improve your mood and boost your enthusiasm for activities every day.
2. Reduces Depression
Does frequent anxiety even lead to Depression? You need to consume more foods and supplements containing B vitamins, including B12, B6, and folate. This condition is because a lack of these nutrients is quite risky for mental health such as Depression.
The response to anti-depressant drugs can increase with the addition of these vitamins. You can eat readily available foods such as potatoes, green beans, fruit, vegetables, and salmon.
3. Supports Brain Health
The benefits of the vitamin B complex that are no less critical support brain health. Growth and school-age children are essential because they support the development of ways of thinking.
Increase intelligence and sharpen memory. For those of you who work and need brainstorming every day, you must meet the nutritional needs of this one vitamin. Even these nutrients can prevent the risk of Parkinson’s disease.
4. Prevents Skin Cancer Risk
You can avoid the risk of skin cancer by consuming vitamin B complex. You no longer need to worry about skin disorders such as melanoma for those who often do outdoor activities.
In addition to using sunscreen, you can maximize preventive actions from within through food nutrition. People also believe that the vitamin B complex can help treat and heal people with skin cancer.
5. Accelerate Wound Healing
Besides protein, B vitamins, especially B12, help the wound healing process. According to research published by Medical News Today, this nutrient can accelerate wound healing due to diabetes.
This condition is because tissue formation becomes more optimal so that open wounds can be closed immediately. This vitamin also reduces the pain of canker sores significantly.
6. Relieve Pain during PMS
Vitamin B complex benefits are needed for women when dealing with PMS. PMS or pre-menstrual syndrome often causes pain, abdominal cramps, and other complaints that interfere with activities.
You can reduce these complaints by meeting the needs for vitamin B6. More effective by adding calcium supplements.
7. Prevent Migraine
Headaches or migraines often attack, especially adults. There are many factors such as fatigue, imbalanced hormones, congenital diseases, etc. Vitamins B2, B6, B9, and B12 help prevent migraines.
It works to affect mitochondrial dysfunction in nerve cells in the head so that you can reduce the frequency of migraines. There is no need for medication anymore to ease the pain of one side of the headache. Now, you can take precautions.
You should note that The body cannot store b vitamins because they are water-soluble. So their needs need to be continuously met through food intake or supplements so that you can feel the benefits of the vitamin B complex.
Also Read: Types of Vitamins for Mental Health during Pandemic
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