Often, stomach acid recurs when fasting.
Many people ask about fasting guidelines for gastric acid sufferers, and this is because doing this when you are sick is not fun. In addition to disturbing worship, the body also feels uncomfortable doing it.
Pay attention to health conditions to not experience an increase in stomach acid, one of which is by adjusting your diet. This condition is so that the disease does not recur while fasting for people with stomach acid.
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Furthermore, what needs to be done is pay attention to the tips to be safe even though you are suffering from the disease. Therefore, pay attention to the information here if you want to carry out this worship but are hampered by the condition.
Is Fasting Safe for Stomach Acid Sufferers?
This worship is not just changing meal times. But it also changes sleep time, and this is because people become more active at night and sleep shorter.
This way will automatically affect the nutrients consumed by everyone. Even after eating, the food can only meet energy needs for up to 2 hours. Furthermore, you will use it as an energy reserve in the form of glycogen.
This glycogen is in the liver, and its energy will convert into fat and protein in the muscles. So how do fasting activities for people with stomach acid? Is it safe? They can fast, but pay attention to the condition.
If necessary, you can ask a nutritionist. The most important thing is never to skip suhoor hours because it will worsen your situation. That’s why it’s best to limit the following:
1. Limit Junk Food Consumption
For these sufferers, it is better to limit eating junk food, either when breaking the fast or sahur. Unfortunately, many people often consume it, even though it can cause problems in the body: namely cholesterol, heart, and other diseases.
2. Avoid Caffeinated Drinks
It’s a good idea not to drink caffeinated drinks for a while, and this is because it will only cause dehydration and hunger. It is better if you are fasting for people with stomach acid to drink water.
You need to meet the needs of drinking water during sahur and iftar not to be dehydrated and have headaches. But it would help if you did not take too much because it can cause bloating and disturb the digestion.
8 Fasting Guidelines for Gastric Acid Sufferers
For people with this disease, you should pay more attention to the tips so that the symptoms do not get worse. Below are eight fasting guidelines for people with stomach acid, including:
- Make sure you never miss the time to eat suhoor because skipping it can cause the disease to get worse and even go up to the throat.
- When it’s time to break the fast, you must hasten to eat. This condition is because you need to fill your stomach on an empty stomach for about 12 hours, so it doesn’t get worse.
- Fasting guidelines for other people with stomach acid are to eat slowly. If you don’t chew it slowly, it will increase this disease.
- It’s best to eat small portions, but often. This condition is because the stomach must digest the food slowly so that the acid does not rise.
- Should not sleep or lie down immediately after eating. Although sleepy, wait 3 hours before sleeping so that it doesn’t go sour.
- Avoid all things that cause this disease to recur. Namely, choose safe foods by avoiding the cause. Such as spicy food, onions, fried foods, caffeine.
- Elevate your head while sleeping. At least 15 cm taller with a pile of pillows. This condition will effectively prevent this disease from relapse by sleeping tend to be sloping position.
- We recommend using loose clothing to minimize pressure on the stomach so that heartburn and stomach pain do not occur during fasting.
So that are some things that need to be considered for people with stomach acid. Suppose you already understand the fasting guidelines for people with stomach acid above.
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