When fasting, you may experience a change in habits.
When fasting, you may experience a change inhabits. Initially, you can eat and drink; now, your sleeping habits, eating patterns, and lifestyle will change. Apart from the many benefits for health, what about ulcer sufferers while fasting?
It is natural for ulcers to recur during fasting for those who have ulcer disease, and it is because you are not eating for 12 hours. This condition will undoubtedly trigger an increase in stomach acid, one of the leading causes of ulcer disease.
If you do not handle this correctly, you will inevitably have to break your fast because the nausea is very annoying. So, to solve it, you can try taking the supplements below!
6 Vitamins and Supplements for Ulcers while Fasting
Here are some vitamins and supplements that can help you overcome ulcer disease and continue to fast fully without any obstacles.
1. Vitamin B
One study found that supplements containing B vitamins can help with nausea when an ulcer recurs. However, further research is needed to evaluate how B vitamins treat ulcer symptoms.
Other studies have shown that B vitamins such as folate, riboflavin, and vitamin B6 can help treat ulcers. By consuming vitamin B, you can overcome the symptoms of an ulcer while fasting.
Research shows melatonin can help protect the digestive system from esophageal inflammation. Therefore, consuming melatonin can prevent long-term health problems associated with ulcers.
According to a study on 36 people, taking melatonin for 4-8 weeks reduced ulcer symptoms. Other studies have found that low melatonin levels increase the risk of digestive disorders such as peptic ulcers and acid reflux.
3. Betaine HCL and Pepsin
Low stomach acid levels can slow down digestion and absorption of nutrients and cause various side effects, including acid reflux.
In addition, taking betaine hydrochloride (HCI) in combination with pepsin can significantly reduce symptoms such as stomach pain and burning.
Consuming Iberogast is one thing that can prevent ulcers when fasting. Iberogast is an over-the-counter supplement for treating acid reflux and irritable bowel syndrome.
This supplement is a blend of herbal extracts such as peppermint, licorice root, and milk thistle fruit.
Probiotics are a type of beneficial bacteria found in the digestive tract. In addition, probiotics play a crucial role in gut health and immune function. Some studies have found that supplementing with probiotics can help reduce acid reflux symptoms.
Ginger is a spice and herbal supplement. People often use ginger to relieve stomach aches and treat problems such as nausea and indigestion.
For your information, delayed emptying of the stomach can cause acid reflux symptoms. But on the other hand, consuming high amounts of ginger can cause side effects and worsen digestive problems like heartburn.
So to deal with ulcers while fasting, consume ginger according to the instructions and don’t overdo it.
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