by mandiraadmin | Apr 11, 2022 | Health Tips
The pandemic is actually testing the mental health of many people.
During the pandemic, people are experiencing loss. Better it now by recognizing the types of vitamins for health. Physical health and mental condition are also important to always be maintained.
In times of multidimensional crisis like now, it is essential to have a healthy body and soul to be vital to face any conditions. All have value in the eyes of others, so taking care of yourself is necessary.
Also Read: Risks of Mental Health Conditions Due to Nutritional Deficiency
Types of Vitamins for Immunity during a Pandemic
Vitamins have various tasks and vital roles for the human body, but there is no need to overdo them. Everyone has different nutritional deficiencies, and see the discussion of the following types of vitamins.
1. Vitamin B
Vitamin B has up to eight different types. When combined into a complex, it can convert food intake into energy for the body. Vitamins B1, B2, and B3 maintain skin health and beauty.
Types of vitamins have the task of helping the production of amino acids and fatty acids. Vitamin B9 has a role in cell division in pregnant women reducing the risk of defects and premature birth.
2. Ascorbic Acid (Vit C)
Ascorbic acid can be used in the natural human collagen production process. Its function is to maintain skin elasticity, heal wounds, and strengthen blood vessels. The antioxidant content also prevents free radical contamination.
Lack of this type of vitamin ascorbic acid can cause slow wound healing, nerve disorders, decreased muscle mass, to anemia. If not fulfilled, it can even lower the immune system during the fight against pathogens.
3. Vitamin D
Want to have strong and healthy bones? Increase vitamin D consumption as a tool for calcium absorption, support bone strength, and increase the body’s resistance to deadly infections.
4. Vitamin E
In addition to ascorbic acid, types of vitamin E also contain high antioxidants to protect against cell damage caused by external aggressors. This micronutrient is very useful for maintaining endurance to slow down aging.
5. Vitamin A
This micronutrient is one of the essential nutrients with a critical role. Includes supporting cell growth, fetal growth, eye health, skin, reproductive function, to the body’s immune system.
Maintaining Mental Health Is Important
Maintaining mental health is not only done by taking vacations to tourist attractions. But during the pandemic, there are many obstacles, so it is impossible to do it freely.
Consuming vitamins A-K helps support health conditions so that they are not susceptible to disease. Besides being beneficial for physical health, nutritious food and vitamins are good for maintaining mental health.
If you want to improve your mood, eating carbohydrates can increase the production of the hormone serotonin. Also, rely on vegetables and fruits as compliments.
When sleep deprivation, a person becomes difficult to control his mood. Therefore, do not spend time just staying up late without doing productive things. As a result, it can trigger a sense of fatigue.
Sleeping at night is the key to keeping the mind relaxed and avoiding mental disturbances. Please drink the vitamins and sleep at least 7-8 hours per day.
Before saying something or suggesting something about yourself, make sure it’s positive. Positive words can change the view of something, in contrast to negative views that bring it down.
Please don’t force yourself to do a lot of work at once because it can affect your mental health. Instead, keep in touch with other people like family.
The most important thing is to avoid spending too much time on social media to prevent negative emotions from arising. Keep feeding your body with types of vitamins to support daily activities.
Also Read: How to Overcome Anxiety and Depression during a Pandemic
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 8, 2022 | Health Tips
The type of food consumed when breaking the fast can actually affect the rise in your stomach acid while fasting.
In Ramadan, everyone is competing to collect rewards by increasing worship, but what happens if an ulcer during fasting interferes with it? It must be very troublesome, even though fasting is healthy.
Ulcer sufferers are prone to relapse when their stomach is empty for a long time, and even doctors recommend strict rules. But by eating certain types of food, you are free to worry about relapse.
Also read: These are 8 Fasting Guidelines for Gastric Acid Sufferers
Prevent Stomach Ulcer while Fasting with These Foods
Having a disease in the form of an ulcer or GERD is not a barrier to getting the reward. To remain strong in fasting during Ramadan, pay attention to the following recommendations for various foods.
1. Almonds
Although including one type of nuts, almonds do not contain high gas. There are various types of fiber to prevent stomach acid from rising when fasting from its content.
2. Dates
Dates are one of the mandatory foods during Ramadan; you can find them on the roadside in modern supermarkets. Dates are high in carbohydrates, fiber, and potassium to strengthen your stomach.
3. Water
When fasting, it is essential to keep the body hydrated; drink five glasses of water at dawn and iftar. Drinking water will indeed launch digestion, thus avoiding various diseases.
4. Gastric Medicine
Patients with stomach ulcers while fasting must take medication at dawn to prevent stomach acid from rising during the day or before breaking the fast. If needed, follow the doctor’s advice so that things don’t get out of control.
5. White Rice
Rice is the best source of carbohydrates to maintain digestive health, and you can combine it with various side dishes. It would be nice to eat still rice that is not too dry so that it is easy to digest.
6. Potato
There are alkaline compounds and vitamins in potatoes that will reduce the potential for relapse. Potatoes are one of the safest food recommendations for fasting ulcers, especially if boiled or steamed.
7. Vegetables
Vegetables are the best source of fiber, especially if they are balanced with various types of fruits. Consumption of high-fiber foods at dawn is one of the recommendations for gastric health.
Tips for Stomach Acid Sufferers
There are some essential tips to be comfortable without heartburn during any fast that can invalidate worship during Ramadan. The following tips are handy for people with stomach acid to prevent adverse conditions.
Avoid overeating at dawn or iftar because it will make the stomach work harder. Eat slowly and in moderation; hunger at the sight of food is only temporary.
The habit of eating in a hurry or eating while talking has a negative effect. So that this doesn’t happen, try to wake up early at dawn.
Avoid instant food, junk food, pizza, pickles, sausages, or other fatty and acidic foods. In addition, choose drinks such as decaffeinated mineral water or soda to avoid relapse.
Adjust the menu at suhoor and iftar, such as oatmeal, rice, or other types of carbohydrates. Add intake of low-fat meat such as fish or chicken breast and fruits such as bananas.
For people with ulcers when fasting, it is perfect if the food is processed by steaming, roasting, and boiling. This condition minimizes processed fat that can trigger other health problems.
Do not go to sleep immediately after eating sahur, but you can sleep half-sitting if you have to and have to. Support the head and shoulders using pillows so that food does not go back up into the esophagus.
Although you can do it independently, still follow the doctor’s advice if needed. Experiencing an ulcer while fasting makes worship disrupted, but you can avoid it if done correctly.
Also read: 4 Types of Vitamins so You Don’t Get Weak while Fasting
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 6, 2022 | Health Tips
Sustainable eating is one way to keep your body healthy.
Currently, there are more and more ways to maintain health, one of which is implementing sustainable eating. Sustainable is the ability to improve the quality of life without depleting natural resources.
Applying a sustainable diet can create a healthy lifestyle while ensuring food security in various parts of the world. Especially for developing countries, providing food for the population is challenging.
Also read: Know the Importance of Improving the Body’s Metabolism for Health
How to Maintain Health with Sustainable Eating
According to the World Wildlife Fund, humans need to implement sustainable agricultural management to maintain sustainability and support environmental improvement. Apart from providing benefits to the soil, it also extends to other things.
Suppose you want to implement sustainable eating in your daily life. In that case, you can try buying ingredients from local farmers. It has implemented sustainable agriculture for the welfare of all parties.
For environmentalists, how maintaining health is seen as one of the important things to save lives. Movements such as switching to vegans by reducing meat consumption are one example.
Because so far, the livestock industry is the second-largest source of pollution globally. Don’t like to throw away food; recent data shows that wasted food accounts for 8% of the world’s emissions.
A sustainable lifestyle aims to protect biodiversity and preserve ecosystems on Earth. It also develops a new culture that the world community can widely accept.
Maintaining health, in general, can be done by increasing the consumption of vegetables and fruits. Reducing high-fat foods such as cakes, sweets, processed meats, and ice cream can also be done.
As a substitute for meat, fish is one of the best alternatives, with high protein, mineral, and vitamin content. Various content in it is suitable for maintaining the health of the heart, bones, and muscles.
Buy fish from credible and responsible sources, meaning they are farmed with minimal damage. Buy fish species that are consumed, not protected, or endangered.
In addition, you can start ways to maintain health, such as cooking food in moderation and buying as needed. Not setting the refrigerator temperature too high, reducing the use of air conditioning, and following the label instructions.
This Type of Diet Contributes Well to the Environment
As part of sustainable eating, experts are recommending several types of diets. These different diets will help meet your daily nutritional needs even if you don’t eat meat.
1. Lacto Ovo Vegetarian
This way of maintaining health is one of the most traditional ways of vegetarianism. You don’t eat animal products such as meat except for eggs and milk. As the name suggests, Lacto refers to animal milk products.
While ovo means egg, it comes from the Latin ovum. It is running a Lacto ovo vegetarian means eating eggs, cheese, milk, butter, yogurt, ice cream, sour cream, etc.
2. Flexitarian
The flexitarian lifestyle reflects flexibility when compared to more restrictive vegans or vegetarians. The Flexi diet makes maximum use of plant foods while reducing the use of animal products.
3. Pescatarian
Switch to pescatarian, a diet that replaces the consumption of red meat with fish. For example, tuna, salmon, sashimi, sushi, halibut, and so on, as long as it’s not chicken, beef, and pork.
4. Vegans
While vegans exclude all animal consumption, especially meat, milk, eggs, and even honey. Adherents of the vegan lifestyle believe that animals also have the right to be happy.
Not just an ordinary campaign, a healthy lifestyle by reducing meat consumption from the livestock industry deserves appreciation. One way to maintain health is to increase the consumption of fruits and vegetables.
Also Read: Follow These 5 Steps to Reduce Processed Foods for Health
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 4, 2022 | Health Tips
There are many ways to maintain and strengthen the body’s endurance system.
Kombucha is one of the many healthy drinks to strengthen the body’s endurance. Kombucha is a fermented tea that has a sweet and sour taste.
This drink has essential ingredients of tea, bacteria, yeast, and sugar, and it is often referred to as mushroom tea. Recent research states that kombucha contains probiotics and B vitamins for the body’s digestion.
Also read: Get to Know the Benefits of Virgin Coconut Oil for Your Health
This healthy drink has been around for thousands of years but was re-popularized by one of the K-Pop stars. Not just following trends, let’s take a peek at the various benefits for body health.
How to Strengthen the Body’s Endurance with Kombucha
You can find kombucha in various online and offline stores, but you can make your own at home. From the consumption of one type of tea, it turns out that there are good benefits behind it.
1. Antioxidant-Rich Drinks
As an antidote to free radicals, the intake of antioxidants is very helpful in protecting human cells. Instead of buying exorbitant antioxidant supplements, please obtain them from food or drinks.
Fermented green tea turns out to have an excellent antioxidant effect on the human liver. If you drink it regularly, it will reduce toxins in the liver due to exposure to chemicals by up to 70%.
2. Kills Harmful Bacteria
Tea fermentation produces compounds in the form of acetic acids, such as the content in vinegar. Strengthening the immune system effectively kills harmful microorganisms, strong antibacterial, especially the cause of infection and Candida (fungus).
This antibacterial will suppress the growth rate of bacteria or yeast harmful to the body. But miraculously, it doesn’t interfere with the presence of beneficial probiotics and yeast to bring about positive benefits.
3. Reducing the Risk of Dangerous Heart Disease
Heart disease is the leading cause of death and stroke, and diabetes. Strengthening the immune system will increase levels of good cholesterol or HDL with regular consumption for 30 days.
Primarily green tea will protect LDL from the oxidation process that will trigger heart attacks and other diseases. Green tea drinkers have been shown to have a lower risk of heart disease, which is 31 percent.
4. Controlling Blood Sugar Levels
How strengthening the immune system can slow down the digestive system of carbohydrates so that it helps reduce blood sugar levels. Fermentation of green tea maybe even more effective, supported by various research results.
5. Anti-Cancer
Cancer occurs due to the abnormal growth of cells in the body due to environmental influences and lifestyle. Fermented tea will prevent the growth and spread of cancer cells because it contains high antioxidants.
Steps to Take Good Care of Immunity
In addition to drinking fermented tea, you need to do ways to strengthen the body’s endurance so that your health is always well maintained. Habits for a healthier life can start with the most straightforward steps.
Thus, you need to have a balance of nutritious food, which contains nutrients according to human needs every day. You can get multiple nutrients ranging from vitamins to minerals from various types of food.
One of them is vitamin C, essential in increasing immunity, especially when entering the changing seasons. Examples of foods containing vitamin C are spinach, tomatoes, peppers, broccoli, and others.
No less critical; keep your rest pattern. It is essential, especially when it comes to maintaining food intake. Quality sleep can stimulate stronger immunity to fight all toxins and pathogens.
T cells and cytokinesis production is reduced when the body lacks rest, even though their benefits are essential to fighting viruses. Make sure you keep doing ways to strengthen your immune system even though you have a busy schedule.
Also Read: Black Garlic, Supplements for the Body’s Immune to Avoid Comorbidly
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Apr 1, 2022 | Health Tips
Walking can actually help in the process of repairing your body’s metabolism.
Physical activity such as exercise is believed to help improve the quality of the human body’s metabolism. You can exercise regularly to maintain health as well as a long-term investment.
To maintain the metabolic system, you do not need to spend profoundly walking every day. If you walk after work, it can be an easy and inexpensive alternative.
Also Read: Exercise at Home? This is Why It’s Important for Your Health
Body Metabolism Is More Awake This Way
Before the invention of means of transportation, as it is today, humans spent most of their time on foot. It turns out that this can cause various kinds of benefits for the body, one of which is to accelerate metabolism.
Routine walking for 15 minutes per day will launch the metabolic system in the human body. Various risks such as blood pressure, fat accumulation, to diabetes are diseases caused by an unhealthy lifestyle.
These diseases will threaten the body’s metabolism and even increase the risk of early death. Walking for 15 minutes a day will help improve digestion, and it is even said to be able to lose weight.
This information is good news for dieters who have tried their best but have not succeeded. Because just walking is already burning calories from the energy you consume.
Exercise is one way to improve the body’s response to the hormone insulin, reducing fat in your body. This activity is suitable to do when you don’t want to run too heavy a sport.
Amazingly, this healthy routine activity can reduce the risk of osteoporosis or bone loss. If you use bones often for workouts, their strength will continue to increase over time.
Sports by walking can prevent humans from all attacks of deadly diseases. Please do it for 30 minutes a day to get the benefits of a significant increase in the immune system.
One of the common human problems in this digital era is insomnia, caused by radiation from gadgets or other things. Try walking 1-2 hours before resting to help you sleep soundly.
This relaxing exercise effectively keeps the body’s metabolism from being disturbed due to busy work at the office, school, or other work. Stress can attack anyone indiscriminately, and walking will release negative emotions.
Tips for Walking to be More Maximum
Many studies from experts say that anyone highly recommends walking. For your walk to be more optimal and bring benefits to health, the following tips will help.
1. If Necessary, Add Hand Weights
This metabolism guard activity can be a choice of cardio exercise or test your strength by carrying hand weights during the trip. Taking hand weights reduces the risk of impaired metabolism by up to 17%.
However, add hand weights only when necessary because it is not good to do it every time. It can increase the risk of injury, which is certainly not possible for anyone to experience.
2. Create Custom Routes
Just like running, you can create specific routes, for example, around housing or village complexes. For the body’s metabolism and leg muscles to balance, avoid adding weight to the ankles.
3. Invite a Friend or Spouse
Exercising with the closest people will change the atmosphere to be more exciting. Invite a partner or friend to participate in living a healthy lifestyle together, and life will be better.
There is also a mobile application to monitor exercise activities directly connected to social media. Share healthy moments on social networks to keep others motivated.
Don’t forget to balance it with the consumption of four healthy five perfect foods so that life becomes stable. Good body metabolism is the key to a healthy life until old age.
Also read: 4 Types of Light Exercise for Those of You Who are Sick
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Mar 30, 2022 | Health Tips
In order not to be weak, you can rely on vitamins to increase your body’s resistance.
There are various vitamins so that fasting is not weak that needs to be consumed every day. This condition is because vitamins are essential for strengthening the immune system while resisting thirst and hunger when fasting for a specific time.
That is why the body needs to be provided with adequate nutrition to maintain its body condition during worship. Vitamins contain ingredients that support the immune system and metabolism to prevent harmful health declines.
Also Read: These are 8 Fasting Guidelines for Gastric Acid Sufferers
Then what are the types of vitamins so that fasting is not weak? Pay attention to the kinds of vitamins first to meet the body’s nutritional needs to stay fit. That way, you are more ready to fast during Ramadan.
4 Types of Vitamins so You Don’t Get Weak while Fasting
So that fasting remains safe and runs well as it should, you must know the type of vitamin first to make preparations early on. Here are the types of nutrients needed so as not to limp.
1. Vitamin C
Vitamin C is one type of vitamin so that fasting is not weak. That’s because the content can boost the immune system and prevent disease. In addition, the vitamin is effective in preventing cardiovascular disease, so it is safe.
2. Vitamin A
You can obtain vitamin A from carrots, tomatoes, spinach, sweet potatoes, milk, and beef liver. The content is essential during fasting because it can improve the function of the cornea and retina. That way, the performance of the eye improves.
3. Vitamin D
Vitamin D is also a type of vitamin so that fasting is not weak, which needs to be consumed to maintain immunity and bone health. You can get it from the morning sun. So it would help if you sunbathed regularly.
4. Zinc
Zinc is also needed because it effectively increases immunity and can fight bacteria and viruses that cause disease. The content can work effectively to keep the body healthy even if you don’t eat and drink during fasting.
When you lack these nutrients, this makes the body tired quickly. As a result, the motor, psychosocial, and cognitive systems begin to be disrupted. Therefore, you become weak during fasting throughout the day.
Signs the Body Needs Vitamins while Fasting
These nutrients are essential to keep your daily activities vibrant, especially when fasting. Therefore, if you experience body signs as below, you need vitamins.
1. Hair Loss
Experiencing hair loss is one of the signs of a vitamin B7 deficiency. Even though I’ve used conditioner and shampoo, it’s not enough. It would be best to increase your intake of potatoes, bananas, and nuts regularly.
2. Cramps
Frequent cramps are also a sign that the body needs vitamins so that fasting is not weak. Usually, this occurs when the body lacks potassium, magnesium, and calcium, but the body is too much in daily activities.
3. Inflammation or Infection
Experiencing inflammation and infection is also a sign of needing additional nutrition. It would help if you had vitamin D and phosphorus to maintain good health when this happens. You can get it from milk, tomatoes, brown rice.
4. Rash on Face
If a rash appears on your face, it means you need vitamin B7. So when you feel you are not using facial products but are experiencing them, you need vitamin B7. The solution is to consume boiled eggs, spinach, potatoes, mushrooms.
So that’s the explanation about the signs your body needs nutrition. At least by understanding the four types of vitamins so that fasting does not go limp will make you healthier and free from dangerous diseases.
Also Read: Easy! These are 5 Simple Ways to Increase Body Metabolism
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
