Excessive anxiety is one of the effects of this pandemic.
The pandemic is not over yet. It seems that people have to publish a way to deal with excessive anxiety by seeing the news on television and social media. That is why people need to know how to overcome anxiety. Many people hope that the pandemic will end soon. All activities can return to normal, and the world can be completely mask-free.
Unfortunately, it has been one year since the pandemic in Indonesia, in particular, is still rampant. It had subsided for a while, and then came another new variant, Omicron. Recently, two people have died from exposure to the Omicron virus.
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The government already promotes Vaccines, swabs, and quarantine. However, the mind will always feel anxious if this coronavirus is still there. When anxiety is excessive, the condition of the body’s health can also decrease even though it is not physically sick.
Depression is not the only reason the body is susceptible to corona. Excessive anxiety can cause many diseases, and dealing with it requires proper handling to overcome extreme fear.
The World’s Chaos because of Corona
Research in the United States by pharmaceutical site Goodrx states that depression during the pandemic has increased. At this time, humans face all kinds of uncertainty in various aspects.
The economic aspect becomes chaotic, feeling sad to lose due to the virus and paying several hospital fees. At the same time, income is reduced or even lost. These conditions require a brutal way of dealing with excessive anxiety.
Another survey revealed that one’s mind is so anxious that one can lose motivation to live a healthy life. Consuming nutritious food and exercising are the two best ways to keep your immune system fit during a pandemic.
Some people do not run a healthy lifestyle because they want to, but because of conditions. We must get enough rest, but losing work makes the body doubly tired. Finding a new job is certainly not an easy thing.
People end up turning to cigarettes, alcohol, coffee, and others under the pretext of dealing with excessive anxiety. In addition, even though the long-term effect is to disrupt the body’s health to reduce endurance, the body is vulnerable to exposure to corona disease.
5 Ways to Overcome Excessive Anxiety
You can prevent excessive anxiety by consuming vitamins when entering the psychological realm. This condition is because the body’s functions are automatically disturbed when the psyche is disturbed. So, to reduce the depression you are experiencing, you can consume the following five vitamins.
1. Take Vitamin B Complex
The B complex vitamin that contains B12 is one of the best supplements that affect mood. The Journal of Biological and Clinical Research in 2017 supports this statement.
2. Consumption of Vitamin C
Furthermore, excess anxiety can be relieved with vitamin C. This vitamin can make the body balance better, create a better mood, and prevent excessive stress.
3. Consumption of Vitamin D
Vitamin D is also believed to be one way to overcome excessive anxiety with various significant effects.
4. Increase Serotonin Hormones
Serotonin hormone can provide more happy effects on the brain. Many ways can help you increase the hormone serotonin, such as regular exercise, eating foods rich in tryptophan, massage, and using essential oils. When the brain is set to be happy, depression will naturally disappear.
5. Consumption of Omega 3 Fatty Acids or DHA and EPA
Finally, omega 3 fatty acids function to improve blood flow in the body so that stress can go away quickly.
The five intakes of vitamins above play an essential role in overcoming depression. However, a person needs to consult a doctor to handle it in more detail and seriousness in some conditions.
The pandemic is not over yet. Like it or not, we can’t avoid all the news about Covid-19. As a severe handling step, you should do various ways to overcome the excessive anxiety above so that the body can altogether avoid the corona.
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