by mandiraadmin | Oct 22, 2021 | Health Tips
Cholesterol levels that are too high in the blood can negatively affect.
However, the TLC diet can prevent this, but maybe for some people, they are still unfamiliar with the TLC diet. Most people know diet to lose weight only. There are various reasons why people diet, especially to maintain a healthy body. So, not only because of weight alone but many people also diet to reduce the risk of accumulation of bad cholesterol in the body.
When the level of cholesterol in the blood exceeds 200, it is an indication that you are suffering from cardiovascular disease. If allowed to develop, it won’t be easy to treat in the future. Therefore, you should do Therapeutic Lifestyle Changes or TLC, which is a change in diet, and avoid foods that contain bad cholesterol. Here is the information for you.
Also Read: Threatening Dangers Due to the Wrong Diet
Reasons People Choose the TLC Diet
There are many types of diets that you can do to maintain health, one of which is TLC. Initially, TLC was intended as a weight loss program. However, the real focus is on emphasizing cholesterol levels in the body. You do this by adjusting your diet and choosing the foods that can help lower cholesterol. In the end, it also helps to lose weight because of the proper diet.
This type of diet is focused on people with high cholesterol, so it is not widely practiced by people who focus on losing weight. Moreover, the performance is also slower, but the advantage is that it is healthier. Most people who use this type of diet use it because it is easier to do, healthier, and the basic principles are clear. If you happen to have problems with cholesterol and want to diet, there’s nothing wrong with trying TLC.
Benefits of the TLC Diet for Health
You should know that there are three components of cholesterol in the blood, namely LDL, HDL, and triglycerides. LDL or low-density lipoprotein is known as bad cholesterol. Then, HDL or high-density lipoprotein is the good cholesterol. Triglycerides are fats that come from the rest of the burning of calories that are not used by the body for activities. If the LDL level increases, there will be plaque accumulation, which becomes an obstacle to blood flow in blood vessels. When this happens, it can cause various diseases.
Therefore, you should choose to go on a diet using the TLC method because it is proven to reduce LDL levels. In addition, the benefits if you diet using this method are:
1. Lowers Bad Cholesterol Levels
High levels of bad cholesterol can be the cause of various serious diseases. Therefore, by adjusting the pattern and type of food, the TLC diet can help suppress the presence of LDL.
2. The Basic Principle is to Reduce Food Intake
In the TLC diet, you can still eat as usual but focus more on the type of food. For example, reducing or eliminating unhealthy foods, such as fried foods and offal, contain high cholesterol. You can reduce saturated fat and trans fat intake and replace them with high-fiber foods. In addition, you should also do physical activity, such as exercising for 30 minutes every day.
3. Healthier
At first, going on the TLC diet may seem strange and make you have to go through a period of adjustment. However, over time this will help you live a healthier life. By living a healthier lifestyle, it’s easier to keep your cholesterol level at 200 or below.
4. Can Help Lose Weight
Dieting can help you lose weight, but the process depends on the person on it. The benefits of doing this TLC include reducing cholesterol levels and losing weight.
Also Read: Symptoms of High Cholesterol
Lowering the cholesterol level in the blood becomes essential, especially if the number is above 200. Going on the TLC diet can be a much safer and healthier option. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 20, 2021 | Health Tips
One of the COVID-19 virus symptoms is visual impairment, such as red eyes or conjunctivitis.
However, visual impairment can also signal symptoms of other diseases, such as eye disease that occurs when the seasons change. Symptoms of eye pain do not only happen in adults, but children also often experience it. For example, many people think a cataract is a disease that only affects the elderly, even though children can also get cataracts.
Also Read: Alert! Children’s Vitamins are Not Necessarily Good for Health
Therefore, the critical role of parents in seeing the symptoms of vision disease in children is the main thing. If your child has vision problems or other problems, you should immediately take your child for an examination. The early assessment will help children get treatment faster so that the disease gets therapy before it becomes dangerous. This time, we will discuss some of the causes and types of vision diseases that often occur in children.
Causes of Children with Visual Impairment
For children, the sense of sight is as important as it is for adults. The difference is, children cannot take care of their eye health and do not know that there is a problem that can be fatal. Many things can cause vision problems in children, and visual disturbances will be dangerous if not treated early. Here are some of the causes that are often found.
- A child has an abnormal eye shape that causes wrong refraction and blurred vision.
- Lazy eye is a disorder of amblyopia in which the brain only processes visual information from the dominant eye.
- Nerve disorders in the eyeball that cause its position are not appropriate.
- Virus infection while still in the womb.
- Genetic disorders, such as experiencing color blindness.
- Accident or trauma.
4 Types of Vision Disorders in Children
Disorders or abnormalities in the eye can interfere with a child’s growth. Therefore, parents need to be aware of this danger. One of them is knowing the types of disorders that can occur in the following children’s eyes.
1. Strabismus
The Indonesian people know this disorder as crossed eyes. The cause is a neurological disorder of the eyeball. 4 conditions fall into this category of disease. First, esotropia is a condition where both eyes point to the nose. Second, exotropia is a condition where the eyes point outward. Third, hypertropia is a condition in which one or both eyes are looking up. Fourth, hypotropia is the opposite of hypertropia.
If detected early, it can be treated with a particular therapy. Although it takes time, the chance of recovery is still high. However, suppose it occurs as an adult. In that case, it can indicate abnormalities in the brain or cancer in the respiratory tract.
2. Cataract
Cataracts can also occur in infants and children. The reason is due to congenital abnormalities while in the womb. For example, the mother has the Toxoplasma virus, affecting the fetus. In addition, heredity can also be the cause. Suppose you, your partner, or your parents have cataract problems. In that case, you should pay attention to your child because there is a possibility that the child will pass on the disease.
To overcome this, children can take medication and therapy. The chances of recovering without surgery are very high if your child gets treatment early because the severity is still low.
3. Bufthalmus
This condition occurs since the baby is born due to high eye pressure. Babies with huge eyeballs are susceptible to light and easily irritated. Specialists need to treat it early. If left for a long time, it will make the disturbance worse in the baby’s vision and can cause blindness.
4. Ptosis
Ptosis disorder makes children look sleepy, but the child’s upper eyelid cannot open optimally. This disease also called sleepy eyes, will affect children’s vision. When parents find problems like this, the best option for your child is to examine them. Then, the children will do medication and therapy to make the upper eyelid open ideally.
Also Read: 5 Ideas for Visual Stimulation for Babies
Everyone is very likely to experience abnormalities in vision, both adults and children. Visual disturbances can be treated properly and will not be dangerous if you get treatment early. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 18, 2021 | Health Tips
The role of nutritionists in society is crucial, especially for those who care about health.
With the help of competent nutrition experts, managing a nutritionally balanced diet becomes very easy. Currently, health is important because the medical costs that you must spend are not cheap when you are sick. One way to keep your body healthy is to regulate your food consumption. Make sure to choose nutritious foods that are good for your health. However, not everyone can manage this on their own. Various situations and conditions, such as busy work and lack of knowledge about nutritious food, are why you need a nutritionist. Especially when it comes to a specific diet, you should not do it carelessly.
Also Read: This is a List of Fruits that are Not Suitable for Diet
Duties and Roles of a Nutritionist
Attention to the health of one’s own body or loved ones is a good thing, especially during the current pandemic. There is nothing wrong with paying more attention to food consumption to maintain immunity. Most people may feel that they are already living a healthy life and eating the right foods. However, this could be wrong, and they have not implemented a healthy lifestyle.
This condition is where the role of an expert helps you manage and provide input on healthy lifestyles and foods that suit your body. Having people with these skills and experience will give you the correct health advice. Especially people with specific diseases should not be careless in eating food. This is where the role of an expert is to give you the amount and type of nutritional intake you need.
Reasons to Come to a Nutritionist
It’s not just people with certain illnesses who need nutritional counseling and care, but you may also need it. There are various reasons why this nutritional counseling is necessary, such as the following:
1. On a Yo-Yo Diet
Not a few people who go on a diet manage to lose weight. In addition, even if you tend to lose weight, the weight will come back quickly. This cycle keeps repeating itself, resulting in a decrease in self-confidence. To help someone experiencing this, a nutritionist will be very helpful.
2. Have Gastrointestinal Problems
Another problem that you may need advice from a nutritionist is gastrointestinal problems. Gastrointestinal symptoms could include feeling short of breath after eating, bloating when finishing food, or constipation. If this happens, your digestive tract has problems, especially in the stomach and intestines. Seeking professional help in diet management is essential to minimize your discomfort.
3. Stress or Emotional Problems
The emotional problem referred to here is the urge to overeat, especially when stressed. Eating will make you feel happy, so you continue to do it to suppress feelings of sadness. Maybe you will feel better, but you should not do it in the long term because it will endanger your health. The role of the nutritionist is significant here because it regulates diet and provides counseling.
4. Having an Eating Disorder
Eating disorders are psychological problems that lead to unhealthy habits. For example, in bulimia or anorexia, you focus too much on weight and body shape.
5. Already Doing a Healthy Life, but the Body is Not Ideal
Many people have tried a healthy lifestyle, but it doesn’t work, making them feel frustrated. With the help of a nutritionist, you can handle things like this in the right way.
6. Significant Lifestyle Changes
Lifestyle changes can occur due to many changing situations and conditions, such as moving to a new area, a new routine, or suffering from allergies. To stay comfortable living life, you need the help of a nutritionist.
7. Want to Start a Healthy Lifestyle
Consulting a nutritionist is also essential for those who want to start a healthy lifestyle. The goal is that when you apply it, you don’t make a fatal mistake that endangers your health.
Also Read: 20 Health Issues That Are a Sign of a Bad Diet
So, it is not always sick people who need help regulating their diet. For healthy people, the ability of a nutritionist is also handy in helping to improve diet and providing counseling on healthy lifestyles. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 13, 2021 | Health Tips
This recommendation makes it easier for anyone to choose the best product among the many products provided by vitamin distributors. There are several vitamin supplements that you must fulfill to stay fit, such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Even though you get mineral or vitamin intake naturally, the body also needs additional supplements in certain situations and conditions. However, only a few people know and apply supplementation with the right dosage.
To overcome this problem, you need the correct dosage specified on the supplement packaging. So, don’t underestimate health products whose aim is to make the body healthy. By choosing additional supplements whose compositional dosage has been regulated in such a way, the body will easily accept the intake.
Before you want to do medicine and vitamin business. You need to know various Types of Drug Symbols, There’s a Hard Drug Logo! so you can adjust to the desired consumer demand.
4 Mandatory Supplements for the Body from Mandira
We summarize various recommendations for supplements with good content from vitamin distributors that must be fulfilled so that the body remains fit and healthy.
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Vitamin A
Many people know the benefits of Vitamin A for maintaining eye health. Not only that, Vitamin A is also useful for maintaining and improving the immune system. Based on age, gender and certain conditions, each person certainly needs a different amount of vitamin A intake.
Please note that this type of vitamin is recommended to be consumed with food because it is fat soluble so it will increase the absorption of vitamin A in the body. Provitamin A or what is known as beta carotene is often found in the form of food supplements.
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Vitamin D
A person actually needs a vitamin D intake of 1000 IU per day. Sunlight is good for skin and bones in some situations. When exposed to sunlight, the body is able to produce vitamin D naturally.
However, you are also advised to take supplements of this type of vitamin to meet the body’s daily need for vitamin D. This type of vitamin plays an important role in building and maintaining healthy bones and teeth.
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Vitamin E
The antioxidant properties of Vitamin E can protect your body from free radicals. This type of vitamin is recommended to be consumed with food because it is fat soluble. An example of food is nuts which contain healthy fats so they increase the absorption of vitamin E in the body. Not only that, you will also absorb extra vitamin E from these foods.
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Vitamin K
The final recommendation for the type of supplement that you need to consume from vitamin distributors is Vitamin K. By consuming it, this type of vitamin plays an important role in helping the body build and maintain healthy bones, as well as blood clotting.
In fact, consuming vitamin K in supplement form is preferred for people who experience severe cases of vitamin K deficiency. However, supplements Vitamin K You can still consume it to help meet your body’s daily needs for this type of vitamin.
Benefits of Vitamins for Health
Vitamins are nutrients that are very important for the body to carry out various biological functions. Here are some of the main health benefits of vitamins:
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Supports the Immune System
Vitamins such as vitamin C and vitamin D have an important role in strengthening the body’s immune system, helping fight infection and disease.
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Improves skin health
Vitamin E and vitamin C are known for their ability to repair and protect the skin from damage caused by free radicals.
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Improves brain function
B complex vitamins, especially B6 and B12, are essential for brain function and may help prevent cognitive impairment.
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Maintain eye health
Vitamin A is key to maintaining eye health and can prevent eye diseases such as macular degeneration.
Tips for Choosing a Trusted Vitamin Distributor
Choosing the right vitamin distributor is an important step to ensure you get quality products. Here are some tips that can help you:
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Check Certification and Legality
Make sure the distributor has valid certification from a health authority body. This guarantees that the vitamin products sold have passed safety and quality standards.
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Check Customer Reviews
Read reviews from previous customers to get an idea of the quality of the distributor’s products and services. Positive reviews are a good indicator.
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Ask the source of raw materials
Trusted distributors are usually transparent about the source of their raw materials. Make sure the vitamins you sell come from natural ingredients and are of high quality.
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Product Availability
Choose a distributor who has sufficient and varied product stock. This ensures you can continue to get the vitamins you need without having to wait a long time.
The Importance of Vitamin Product Quality
The quality of the vitamins you consume greatly influences their effectiveness and benefits. Here are some reasons why vitamin quality is so important:
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Effectiveness of Supplements
High-quality vitamins are more effectively absorbed by the body, providing maximum benefits.
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Consumption Safety
Low-quality vitamins may contain unsafe additives. Ensuring quality means reducing the risk of dangerous side effects.
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Consistency of Results
With quality vitamins, you can be more confident that each dose contains the exact amount of nutrients listed on the label.
The four recommended vitamins above are the basic intake that every person must fulfill for their body. However, each person’s condition is different so it is highly recommended to consult a doctor first. The goal is to get the right recommendations and dosage when taking supplements.
After that, you can immediately redeem the doctor’s prescription at various pharmaceutical facilities, such as hospitals, clinics, pharmacies or drug stores. As long as these four facilities collaborate with Vitamin Distributor Mandira, it is not difficult to meet the body’s vitamin or mineral intake.
The difference between fake drugs and genuine drugs is currently difficult to detect. If you want to know the difference, take a peek at the article Here’s How to Distinguish Real or Fake Medicine.
Fulfill Your Pharmacy Needs with Medicine Distributor Mandira Distra Abadi
Medicine distributor Mandira Distra Abadi has been trusted for 31 years to meet the drug needs of pharmacies, pharmaceutical wholesalers and hospitals. Mandira Distra Abadi is a Pharmaceutical Wholesaler (PBF) that collaborates with well-known drug manufacturing companies. Visit the principal page to see the variety of medicines from our principals. We accept deliveries throughout Indonesia.
contact us for complete information regarding available drugs and get the best offers. You can also learn a variety of the latest information about health and pharmacy operational tips via our blog site.
by mandiraadmin | Oct 11, 2021 | Health Tips
On the drug packaging, there are various logos, one of which is the complicated drug logo which indicates you cannot consume the content in it without a doctor’s prescription.
There are likely seven symbols, including the hard drugs logo. The health profession is already in their final agreement toward the drugs symbols. Thus, when redeeming a doctor’s prescription, there is no need to question its content. However, many people buy medicine on their own because they feel they already know what medication to take. When you think you already know the symptoms of illness and decide to buy medicine independently, it is essential to pay attention to the symbols on the packaging. In addition, we summarized the meaning of each symbol on the drug packaging for added information.
Also Read: Here is How to Calculate Drug Dose Correctly
7 Drug Symbols on Packaging
We discussed the seven symbols on the packaging of medicinal products on the market. So, here is the meaning of the seven symbols.
1. Jamu
Medicines made from herbs or traditional plants. Medicines made from herbs or traditional plants. A Green symbol with a picture of a tree symbolizes Jamu on the packaging.
Standardized Herb Medicine (Obat Herbal Terstandar)
High technology and hygienic test processed this medicine with natural ingredients for toxicity and chronicity. Researchers took several tests before distributing OHT; one of them is pre-clinical research to determine health standards. Three green stars symbolize OHT on the packaging.
Phytopharmaca
Scientists used high technology through standardized processes to make medicines with natural ingredients. In addition, experts approved Phytopharmaca’s competent implementation by scientific criteria for a test protocol. Competent implementation includes ethical principles, and a place for carrying it out has met the requirements. A green snowflake symbolizes Phytopharmaca on the packaging.
Over-the-Counter Medicine
People can buy this kind of drug freely in pharmacies without a doctor’s prescription. A green circle symbol surrounded by a black border symbolizes Over-the-Counter Medicine on the packaging.
Limited Over-the-Counter Medicine
People can still purchase potent drugs in specific quantities in pharmacies without a doctor’s prescription for this type. However, it will be accompanied by warning signs. A blue circle symbol surrounded by a black border symbolizes Limited Over-the-Counter Medicine on the packaging.
Precursor
You can use drugs containing substances, starting materials, or chemicals to manufacture narcotics and psychotropic substances. To prevent abuse, experts limited the purchase of Precursor.
Hard Drugs (Potent Drugs)
Hard Drugs or Potent Drugs are the type of drug that you can only purchase with a doctor’s prescription. You can see Hard Drug logo on the packaging. The red circle symbol surrounded by a black border with the letter K in the middle touching the edge symbolizes Hard Drugs on the packaging.
Psychotropic
Drugs can affect the composition of the central nervous system so that it can cause changes in the cognition and behavior of people who take them. Patients can take Psychotropics medication under the supervision of a doctor.
Narcotics
Drugs derived from plants or non-plants can be either synthetic or semi-synthetic. Narcotics can cause addiction and affect the level of consciousness of its user. A white circle symbol surrounded by a red border with a red cross in the middle symbolizes Narcotics.
After knowing the seven different symbols above, now is the time to be careful about the spread of drugs in society. It is better not to be careless even though you already know the symbol. You are still encouraged to buy drugs from officially licensed places. Love yourself and your family by educating yourself about what the symbols on the medicine packaging mean.
If there is a Hard Drug logo on the medicine package, wait until you get a doctor’s recommendation or prescription related to the rules for taking it. That is why it is important to recognize Hard Drug logo before consuming any drugs for you and your family.
Also Read: Street Drugs, Know the Facts and Risks
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 8, 2021 | Health Tips
Know how to tell the difference between real and fake drugs to avoid the rogue actions of fake drug sellers who just want to make a profit.
Drugs are vital products and can be fatal if they are consumed incorrectly or not according to the contents of their various compositions. People will not question the drug’s authenticity when many people know and use the brand. However, there is nothing wrong with adding insight into the difference between distinguishing genuine or fake drugs for body health.
Don’t let your health condition get worse, have no effect, or even have severe complications. Mistakes in buying or ignoring a doctor’s prescription can have harmful consequences, not only briefly but will last for a long time. Knowledge of genuine and counterfeit drugs is essential to avoid becoming a victim. Counterfeit drugs do not get a license and do not contain active ingredients but have attached other labels or brands.
Also Read: This is the Kind of Symbol for Drugs, There is a Logo on Hard Drugs!
The Characteristics of Counterfeit Medicines That You Should Watch For
The Food and Drugs Administration of the United States is aware of distinguishing genuine or counterfeit drugs with the following conditions.
- Counterfeit products do not contain active ingredients.
- The composition of the active ingredients is shown, but the dosage is not appropriate, sometimes too little or too much.
- The active ingredients are different or inappropriate.
- Fake medicine packaging.
Why do you need to know about this when already well-known drug brands are widely used by the public? Some companies deliberately launch counterfeit drugs to make a profit. Strict action from BPOM is often carried out by monitoring the market and conducting raids in various places.
However, by knowing the characteristics of counterfeit drugs, you can protect yourself or others more quickly. As long as taking drugs and not educating yourself can harm various aspects. One of them is a disease that does not go away, while you have spent lots of money.
Here’s a Trick on How to Tell the Difference Between Real or Fake Drugs
In order to avoid further losses, we have summarized various ways of distinguishing between genuine and counterfeit drugs that help the general public.
1. Buy from the Pharmacy
Visit the pharmacy to buy various medical needs. Try not to visit drug stores to avoid things that are not desirable. Of course, not all drug stores sell medical supplies. However, for the sake of anticipation, you should buy from a trusted pharmacy.
2. Check Packaging
Pay attention to the packaging. Experts always warn us not to accept drugs with damaged packaging. People often ignore this warning, even though it is one of the easiest ways to distinguish genuine or fake drugs. The accuracy is close to 100%.
3. Check the Expiration Date
People also often miss checking the expiration date and distribution permit of the drug. In fact, these two things are essential to ensure that the drugs that enter the body are safe. The expiration date or marketing authorization is usually listed on the back or bottom of the packaging.
For tablets or capsules, you can try a little bit of pressure on the drug. But make sure you buy them in advance to avoid pharmacy losses. This type of counterfeit medicine is usually easily destroyed. Because the content in it is not made from original materials, let alone high quality.
Also Read: The Dangers of Fake Drugs: Top 10 Facts on Counterfeit Meds
Now that you know the difference between real and fake medicine, you can apply it directly to your daily life. Specifically if you buy from a trusted outside hospital or pharmacy. It is very important to apply the various methods above to avoid material and physical losses.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
Reference:
Hello Sehat. (2021, January 7). Bagaimana cara mengenali obat palsu?. https://hellosehat.com/obat-suplemen/mendeteksi-ciri-obat-palsu/
