by mandiraadmin | Nov 19, 2021 | Health Tips
Many people follow the wrong diet. Generally, losing weight is a person’s priority in dieting.
They must also prioritize health and meet nutritional needs. As a result of an unhealthy diet, health problems arise. Diet is indeed one way to lose weight, also to maintain body weight in normal conditions. When you go on a diet, it doesn’t mean you have to stop eating various foods because this method makes your health disturbed.
Also Read: Exercise at Home? This is Why It’s Important for Your Health
There are many ways that your diet can produce results and benefits, and of course, it is helped by regular exercise every day. So that your diet can have effects, you should choose a program that suits your body’s needs on the advice of a doctor. Consulting a doctor before going on a diet is the right step to take, so you don’t go through a random diet pattern. Even though you are undergoing the program, you must also ensure that the nutrients and vitamins in your body are met so as not to invite various diseases.
The Risk of Disease is Present if the Diet is Wrong
Assume you are on a diet program that is not good for your body. In that case, it can make your body experience various changes that lead to disturbing health conditions, as discussed below.
1. Anorexia
Anorexia is a condition in which the diet program you take turns into an eating disorder and affects your mental health. This condition makes sufferers feel obsessed with a thin body, so they undergo a strict diet. If left unchecked, this condition can be life-threatening, so you must be careful to undergo a weight loss program to avoid situations like this.
2. Decreased Immunity
The wrong way of diet also triggers a decreased immune system. If you do not fulfill your nutrition needs properly, immunity can decrease. This condition will make your body susceptible to disease and viruses.
3. Malnutrition
If you ignore the nutrients that enter the body in your weight loss program, you can suffer from malnutrition. Malnutrition can also attack bone health, where muscle mass and body tissues will lose their function.
4. Yoyo Syndrome
People with Yoyo Syndrome suffer from unstable weight loss and gain. An imbalance between energy intake and energy expenditure by the body can cause this syndrome. A strict diet is one of the causes of conditions like this can occur. If you do not treat this condition, then you will threaten your health. Checking with a doctor is the right step to get the proper treatment.
Here’s the Wrong Diet Way You Must Avoid
Many people do not go on a proper diet, and even they feel that the program they are taking is indeed effective in losing weight. The wrong diet can interfere with health conditions. Then, what kind of diet is not suitable for health? Here’s the discussion.
1. Skip Breakfast
Many people go on a diet by skipping breakfast, even though when we wake up in the morning, the body’s condition requires nutritional intake to be able to move in the morning. This condition can make lunch more plentiful and even increase the risk of obesity. Skipping breakfast can also make your mood less good because sugar and insulin balance is disturbed when you hold back hunger.
2. Lack of Fiber
The following wrong way to diet is a lack of fiber. Sometimes people who are on a diet deliberately limit daily calories to lose weight. Fiber is what the body needs so that digestion becomes smooth and makes you feel full for a long time.
3. Overeating Fat and Protein
Suppose you overeat fat and protein by limiting carbohydrates. In that case, it can damage the kidneys and increase cholesterol levels which can cause heart problems and strokes.
4. Take Slimming Drugs without Doctor’s Supervision
You should not take slimming drugs carelessly because the content in these drugs is not sure to be safe. Consult your doctor first so that you avoid damage to organs and death.
Also Read: 10 Reasons to Go on a Diet
Following the wrong diet can pose several disease risks, so you must be careful in choosing the right diet program. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 17, 2021 | Health Tips
Symptoms of flu-cough can occur to anyone, and the causes are also very diverse.
However, in the last two years, people have had a fear of flu and cough symptoms, also symptoms of the Covid-19 disease. However, it does not mean that people who experience these two symptoms are infected with the Coronavirus, but it could be a seasonal disease. So, don’t jump to conclusions before taking a test to find out whether you have Covid-19 or not.
Also Read: What to do After Being Vaccinated? This is What You Should Do
If you are in this condition, it is not always necessary to immediately carry out laboratory tests. Symptoms of flu and cough in common diseases are not the same as symptoms of Covid-19. If you know the difference, it will be easy to identify whether it is a dangerous cold and cough or not. This time, we will share how to tell the difference between the symptoms of Coronavirus and rhinovirus.
Causes of Flu-Cough Symptoms
First of all, you should know what could be the cause of these two symptoms. Both are very common and can indicate a variety of illnesses, mild or deadly. Flu and cough can appear due to changes in weather from hot to cold and vice versa. When the body’s immune condition is not good, you will quickly experience it, mainly if you are not used to cold weather.
Both of these symptoms can also occur due to bad habits, such as smoking. Patterns like this will trigger dangerous diseases, such as disorders of the heart and lungs, causing a prolonged cough. In addition, air pollution can also cause coughs and colds because the pollutants contain many viruses and bacteria. So, if you experience these two symptoms, you must first check the cause to take quick treatment.
Differences in Symptoms of the Common Cough-Flu and Covid-19
Many people are worried and even afraid because of the Coronavirus, but you shouldn’t be too scared. Don’t be so frightened that you get depressed. It’s better to learn to recognize the difference between the following symptoms of regular cough and Covid-19:
1. Timing of Symptoms
People with colds will usually show symptoms after being infected for 2-3 days, then experience coughing, sneezing, runny nose, and nasal congestion. In addition, you will also feel a dry and sore throat. The main focus is the upper respiratory tract. In patients with Covid-19, symptoms occur in the lower respiratory tract, which can appear at any time. In fact, in many cases, it happens without any symptoms, so it is more difficult to detect.
2. Virus Type
Flu and cough symptoms usually occur due to rhinovirus infection, while Covid-19 occurs due to the severe acute respiratory syndrome Coronavirus. Although both can show the same signs, they come from different viruses. Therefore, the handling is very different. You can treat diseases naturally caused by rhinovirus and take cold medicine. Unlike the Coronavirus, you can treat it by self-isolation and hospital treatment.
3. Occurrence of Fever
Generally, people with colds will experience fever and pain in the head. The fever tends not to be too high. However, not all sufferers will experience a fever. Some patients do not have a fever, unlike the Coronavirus, which causes a sudden high fever. Some do not even feel a rise in body temperature.
4. The Occurrence of Shortness of Breath
Shortness of breath is very common in people with coronavirus infection, and this situation is often the cause of death. The presence of complications that arise is the cause of death caused by the Coronavirus. Meanwhile, shortness of breath occurs in people with colds due to mucus in the throat and nose. This condition does not require severe treatment and can be treated in various natural ways. Covid-19 patients must carry out intensive care because the oxygen saturation level must always be above 90%. If it is less than that, it will endanger the patient’s life.
Also Read: COVID-19 (Coronavirus): Top 10 Tips From Your Family Doctor
You can see from the symptoms of flu and cough experienced by sufferers and what causes it. So it’s clear that the common flu-cough symptoms are different from Covid-19 symptoms, so you can tell the difference quite quickly. Still, for more details, you can immediately check with a doctor when having flu-cough symptoms.
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 15, 2021 | Health Tips
Did you know that the position you sleep in at night will affect your health?
It is common when the wrong sleeping position makes the body feel sore and stiff, right? Almost everyone has experienced it. This condition happens because taking the wrong position and holding on for a long time will make the body sore and weak. So, the purpose of sleeping to rest is not achieved because it is not positioned correctly. Many things can trigger discomfort when sleeping, such as a too-hard mattress, uncomfortable sheets, rough pillowcases, or just habit. If you often feel uncomfortable when you wake up in the morning, it could be for one of these reasons.
Also Read: Exercise at Home? This is Why It’s Important for Your Health
Well, this time, we want to discuss various sleeping positions that have an impact on health. This way, you can choose the most suitable position and improve the quality of your sleep at night.
How Sleeping Position Affects Health
Resting at night is mandatory for everyone because it is very influential when you wake up in the morning. However, sometimes a night’s rest doesn’t have the effect you want and can cause discomfort. One of the reasons for this is the wrong sleeping position. As a result, muscle cramps occur, blood circulation is not smooth, and pain in certain body parts ultimately makes the body’s health deteriorate.
The most common symptom is a pain in the back that makes you wake up in the middle of the night. This condition will also cause insomnia, then worsen the state of the body. It would be best to deal with it immediately; otherwise, the chances of you experiencing disorders of the bones and other body parts are very high. Therefore, you must immediately improve your sleeping position and change the bad habits you have been doing.
Choice of Sleeping Position and Its Effect on Health
To choose the proper sleeping position, we will provide information about it. The following are five sleeping positions and their effects on health.
1. Facedown
It would be best if you did not sleep on your stomach because it is not suitable for your health. It not only causes pain in the spine but also causes premature wrinkles on the face. When prone for a long time, especially throughout the night, nothing supports the back, which eventually causes pain. In addition, the neck will also be painful because it rotates almost 90 degrees all night. The face that is constantly attached to the pillow will also cause wrinkles because it rubs against the pillow’s surface. In addition, the moisture of the skin is also disturbed, which makes it dry quickly and becomes the cause of wrinkles.
2. Side Facing
A good sleeping position is a body facing the side to make the spine and neck more comfortable. This sleeping position is recommended for people with stomach acid disease and pregnant women. This position can reduce gastric acid reflux to make people with acid reflux disease feel comfortable. Then, for pregnant women will increase blood flow to the uterus.
3. Supine
This position is the best because it is a natural position to prevent muscle and joint pain. Use the proper pillow position to rest more comfortably, especially for people with stomach acid disease.
4. Crouching
Crouching is a resting position that many people choose because it is considered to provide comfort and protection. This position is also good, especially for pregnant women. However, people with arthritis in the back should avoid the curled position. This position will cause the back to receive more pressure and can make the inflammation worse.
5. Arms Up
Many people also sleep with their arms up because it can overcome skin problems and premature aging. In addition, this position is also able to overcome issues in the back area. However, the downside is that it can trigger you to snore and cause acid reflux disease. You can use an ideal pillow to overcome this, so that stomach acid does not go up into the esophagus.
Also Read: 17 Proven Tips to Sleep Better at Night
So, what is your usual sleeping position? Is it good or just the opposite? From now on, pay attention to how comfortable sleeping positions are to provide benefits for your body. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 12, 2021 | Health Tips
Maybe there are still many people who don’t know what to do after being vaccinated.
However, after you get vaccinated, it doesn’t mean you can return to your usual activities like how you used to before the pandemic. For vaccination to bring optimal benefits to society, you need to pay attention to several essential things. That way, the pandemic can soon subside, and people can live in better conditions.
Also Read: 5 Best Seller Vitamins to Boost Your Immunity During Pandemic
Important Things After Vaccination
For antibodies to increase, you need to be vaccinated. However, that doesn’t mean you can adopt an unhealthy lifestyle afterward. You still have to try to maintain health. In addition, there are still some things that need to be considered as below.
1. Keep Wearing Masks
Even though you have received the Covid-19 vaccine, it does not mean that you are free from the potential attack of the virus. It will take some time for the body to produce maximum antibodies. Even if you get the vaccine (1-2 times the dose depending on the type of vaccine), you still need to protect yourself from the virus.
Vaccines cannot cover 100 percent but are only helpful for boosting immunity. Therefore, you still need to comply with health protocols. One of the health protocols is wearing a mask. You need to wear a mask when you leave the house, both at close and far distances.
2. Keep Your Distance and Avoid Crowds
After being vaccinated, many people think about traveling, such as a vacation out of town or abroad. However, these activities will increase your chances of being in a crowd and making social contact. Therefore, after the vaccine, you must keep your distance and avoid crowds because you still have the potential to catch or transmit the Covid-19 virus.
3. Caring for Family Members
Someone who has received the vaccine can help treat family members with Covid-19. For example, helping deliver food or drinks and checking body temperature. However, you must still adhere to health protocols, such as washing your hands with soap and running water. You also need to consult a doctor about these assistance efforts so that they do not cause transmission of the virus.
After Vaccine, Keep Wearing Mask
After the vaccine, you should still wear a mask. Through vaccination, the immune system can develop stronger so that it can control disease transmission. Therefore, the whole society needs to comply with it.
1. Still Potentially Contagious
COVID-19 is effective in preventing the transmission of Covid-19, but that does not mean it can be 100% immune. Vaccines have also not been shown to prevent someone from spreading the virus to those around them. The Covid-19 vaccine works by stimulating the immune system to form antibodies through injection into the muscle.
Then, it becomes a shield to ward off infection and severe symptoms. The lungs are accessible to antibodies. However, these antibodies have not been able to neutralize the virus that has been attached to the mucous glands in the nose. The virus still has the potential to infect other people.
2. There’s a Possibility of a New Virus Variant
Wearing a mask also aims to protect against attacks by new virus variants. It is possible that the vaccine has not been able to ward off the new virus variant. Therefore, one way to protect yourself is to wear a mask.
3. Following Collective Ethics
Wearing a mask, washing hands with soap, and keeping a distance are health protocols in Indonesia. Everyone must comply with this health protocol without exception. Therefore, it is mandatory to follow it even though you have received the vaccine.
Following the health, the protocol is a form of responsibility and ethics that every community member together seeks to prevent the transmission of the Covid-19 virus.
Also Read: Covid-19 Vaccines: Myths Versus Facts
After the vaccine, many people think they are 100% immune from the Covid-19 virus. There is still the potential to be infected and transmit it. Therefore, it is necessary to implement the critical things after the vaccine should be anything. After reading this article, you should not be confused about what to do after being vaccinated.
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 10, 2021 | Health Tips
The effects of stress on the body are varied.
Stress is a body reaction that occurs when a person faces a threat, pressure, or change. In addition, stress can also arise due to thoughts that make you feel hopeless, nervous, or angry. The things above will trigger the body’s response, both physically and mentally. The body’s response can be in the form of rapid breathing and heart rate, muscle stiffness, and increased blood pressure. Those are several examples of the effects of stress on the body.
Also Read: 10 Things to Do to Increase Your Immunity
Recognize the Symptoms of Stress and the Effects of Stress on the Body
Stress is usually triggered by inner pressure, such as problems in the family, social relationships, heartbreak, to financial difficulties. If you have a family member who is easily stressed, it can be transmitted to the people around him.
Stress can stop when the situation and conditions that cause it are successfully passed. Meanwhile, if it lasts for a long time, it can interfere with physical health and weaken the immune system. Not only that, but stress can also cause digestive system disorders to the reproductive system. If it continues, it can also cause sleep disturbances. Rest is crucial for health.
Many symptoms appear when experiencing stress. These symptoms can be different for each person, depending on the cause and how to react.
1. Emotional Symptoms
Anger, frustration, and mood swings are indications of emotional symptoms. Then, emotional symptoms can also include difficulty in calming the mind, low self-esteem, feeling lonely, useless, confused, and losing control. In fact, to avoid other people and quickly get depressed.
2. Physical Symptoms
Weakness, dizziness, migraines, tension headaches, and digestive disorders (nausea, diarrhea, difficulty defecating) are indications of physical symptoms. It can also include muscle pain, palpitations, frequent coughs, and colds, to sleep disturbances. Then, physical symptoms can also include decreased sexual desire, body shaking, ringing in the ears, cold to sweaty hands, dry mouth, and difficulty swallowing. For women, stress can cause menstrual disorders.
3. Cognitive Symptoms
For example, they often forget, have difficulty paying attention, are pessimistic, have opposing views, and make bad decisions.
4. Behavioral Symptoms
The indications for behavioral symptoms are not wanting to eat or overeating. It may also include avoiding responsibility and exhibiting nervousness, such as biting nails or walking back and forth. Then, behavioral symptoms can also be in the form of smoking to consuming alcoholic beverages in excess.
Various Effects of Stress on the Body
Stress can potentially lower the body’s immunity because it is considered a factor that causes a reduced immune system to cause illness. There are several effects of stress in the explanation below.
1. Decreased Immune
When experiencing stress, the body will produce the hormone cortisol. This hormone has an essential role in controlling blood sugar through the release of insulin. However, high levels of the hormone cortisol can inhibit the release of histamine. Then, it inhibits the inflammatory response to fight foreign substances. Therefore, the stress in the long term can potentially lead to uncomplicated infection of the disease.
2. Shortness of Breath
Depressed conditions can cause respiratory problems. When under stress trigger conditions, the brain releases the hormones cortisol and adrenaline. Both will improve body functions, including an increase in heart rate. This condition has an impact on the narrowing of the respiratory tract muscles and blood vessels. You will unconsciously take short, rapid breaths that can cause shortness of breath.
3. Increased Risk of Hypertension
The hormones cortisol and adrenaline will make the heart beat faster. This condition causes the blood vessels leading to the large muscles and heart to widen. The pressure and volume of blood pumped throughout the body increases, increasing the risk of hypertension.
Also Read: 10 Things You Can Do When You’re Stressed
Many people feel the pressure of life, so that it can cause stress. These situations and conditions can affect health. The effect of stress on the body is negative, so you need to be aware of it. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 8, 2021 | Health Tips
Overcoming high blood pressure helps prevent more severe health problems later.
It is vital to overcome high blood pressure for your health. High blood pressure can cause serious diseases for your body, one of them is hypertension. This disease, commonly known as hypertension, is when a person has blood pressure above normal limits. If hypertension is left alone, it will trigger other diseases, such as heart attacks, kidney failure, strokes, and retinal health problems. Therefore, it is important to check blood pressure regularly.
Also Read: 8 Recommended Vitamins & Minerals You Need to Boost Your Immune System
Causes of Hypertension in High Blood Pressure
Hypertension can be caused by various things, ranging from an unhealthy lifestyle to eating foods that trigger hypertension. Check out some of the causes that must be wary of the following.
1. Rarely Doing Physical Activity
One of the triggers that can increase blood pressure is rarely doing physical activity. Lack of movement can cause the heart to work harder in pumping blood, so that it has an impact on the occurrence of hypertension.
2. Obesity
It is no secret that obesity can trigger various serious diseases. The heavier the body mass, the higher the oxygen and nutrients needed. This condition makes the heart work harder, causing blood pressure to increase.
3. Smoking
Smoking causes not only respiratory problems but also heart problems. Chemicals in cigarettes can damage the lining of the artery walls. This condition makes the arteries narrow, and blood pressure rises.
4. Age Factor
Coping with high blood pressure in the elderly may be more difficult. With increasing age, organs and blood vessels will experience a decrease in function, one of which is the kidneys. When the kidneys cannot work optimally, the salt and body fluids become out of balance. Increasing age can also cause blood vessels to become stiff, increasing the risk of hypertension.
5. Alcoholic Drinks
Liquor or drinks containing alcohol can trigger hypertension. Consuming alcoholic beverages can increase blood lipids and trigger the buildup of fat in artery walls.
6. Stress
Increased stress hormones, such as cortisol and adrenaline, can trigger hypertension and other health problems, such as heart attacks to strokes. Therefore, mental health is as important as physical health.
Healthy Lifestyle as a Way to Overcome High Blood Pressure
After discussing the various causes of hypertension, this section will review how to control and reduce hypertension. Check out some of the ways below.
1. Regularly Consuming Healthy Food
You need to eat healthy foods, such as vegetables, fruits, and whole grains, regularly. The potassium content in it can help reduce the effect of sodium on blood pressure. Not only that, but you also need to consume low-fat milk and reduce foods containing saturated fat and cholesterol. Healthy food can prevent various other diseases.
2. Maintain Ideal Weight
Hypertension is commonly associated with obesity. Therefore, you need to maintain your body weight to stay in ideal condition. If your weight is above average, you need to lose it.
3. Exercise regularly
Exercise can help avoid hypertension. It is enough to do exercise for 30 minutes regularly every day or as directed by a doctor. Some exercises that you can try, such as walking, jogging, and cycling.
4. Reduce Sodium
You need to limit your sodium intake to under 2,300 milligrams per day. Ways to minimize sodium intake include reducing the consumption of processed foods, carefully reading food labels, and reducing the use of salt.
5. Manage Stress and Check Blood Pressure
Stress that lasts for a long time can potentially cause hypertension. Therefore, you need to manage stress well. For example, by taking time to relax and practice gratitude. Not just managing stress. It would be best if you also avoided stress by paying attention to various triggers. Also, don’t forget to check your blood pressure regularly.
Also Read: Types of High Blood Pressure Medications
Various health problems can be caused by hypertension. Dealing with high blood pressure can be done by adopting a healthy lifestyle, so that blood pressure is within normal limits. So, it is vital to overcome high blood pressure.
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
