by mandiraadmin | Nov 5, 2021 | Health Tips
Exercise at home is an important activity to do during the pandemic.
This activity is significant to support mental and physical health. So, no need to go to the gym to exercise. Exercising at home can prevent you from making social contact with other people. Indirectly, you help prevent the transmission of the covid-19 virus by exercising from home. In addition, this activity also saves time, costs, and ease of access to exercise.
Also Read: Important! Here are 4 Benefits of Food Supplement for the Body
Various Benefits of Exercise at Home
WFH or Work from Home is not an excuse not to exercise. Why? Even just doing light exercise can provide significant benefits. This activity is essential, so don’t put it off any longer.
1. Lowering the Risk of Hypertension and Diabetes
Exercise will help reduce body fat so that it can prevent Type-2 diabetes. By reducing body fat, it can also lower blood pressure in people with hypertension.
2. Delaying Physical Limitations in Old Age
Running or another aerobic exercise has been shown to delay the onset of physical limitations in the elderly. This activity is essential to be carried out regularly.
3. Reduces the Risk of Osteoporosis
There will be a risk of disease when you enter old age, specifically osteoporosis. You can prevent this disease by lifting weights that are carried out regularly. This activity can help the process of bone formation.
4. Fight Obesity
The next benefit of exercising at home is to build muscle mass and increase the body’s metabolism. This activity will help you lose weight to prevent Obesity which is a trigger for various diseases.
5. Prevent Heart Disease and Stroke
Regular exercise will help prevent heart disease and stroke. This activity strengthens the heart muscle and lowers blood pressure. Also, exercise will increase High-Density Lipoprotein (HDL) good cholesterol and lowers Low-Density Lipoprotein (LDL) bad cholesterol.
6. Prevents Back Pain
It increased muscle strength and endurance. Regular exercise will allow you to gain flexibility that can help prevent back pain. This benefit will be a great help for people who work in a sitting condition all day.
7. Increase Energy
Exercise does make the body tired. However, it can also increase energy and help sick people recover. However, exercise must be adapted to body conditions, habits and age.
Exercise at Home Without Equipment
When you hear the word exercise, what generally comes to mind is a gym with various supporting tools. However, you can do this activity without going to the gym and without the need for equipment.
1. Walk
The first option is walking, an exercise that does not need any tools. You can do it while walking around the housing complex in the morning, with a calm atmosphere and clean air.
2. Jogging
Walking may be considered too relaxing for some people. If you feel the same way, you can try jogging. You can go jogging while listening to your favorite music. However, jogging is not recommended for people with knee injuries.
3. Up and Down the Stairs
Going up and downstairs is the answer if you only want to exercise indoors. Through this activity, you will sweat a lot. It is also able to strengthen the muscles and bones of the legs.
4. Jumping Jack
Another option that you can choose is jumping jacks. This movement is relatively easy and practical to do. Also, jumping jacks are also a good cardio workout to warm up.
5. Push-Ups, Leg Lifts, Sit-Ups
Push-ups, leg lifts, and sit-ups are easy movements to do at home. The leg lift movement can strengthen the leg muscles. While sit-ups help tighten the abdominal muscles. Push-ups can help tone your arm muscles.
6. Squat
You can do squats if you want to strengthen your legs and back. The trick is to lower your hips from standing and then stand back up. Do this movement repeatedly.
Also Read: How to Relieve Sore Muscles and Muscle Pain After Exercise
Working from home is not an excuse to ignore health problems. Exercise at home can be done quickly and practically without tools, providing various health benefits.
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 3, 2021 | Health Tips
In general, vegetarians are people who avoid foods containing animal products.
Vegetarians are people with a lifestyle that does not eat animal products. However, this lifestyle is divided into several types, so not all of them avoid animal products. Every 1st of October, vegetarians celebrate World Vegetarian Day to show appreciation for their way of life that positively impacts the environment, health, and humanity.
Also Read: 4 Criteria for a Trusted Herbal Medicine Distributor
Understanding the Definition of Vegetarian
Vegetarianism is a lifestyle where you refuse to eat animal-based foods and only eat plant-based foods. People who adopt this lifestyle are called vegetarians, and there are seven types of them.
1. Semi-Vegetarian
This type is quite flexible because the diet is based on plant products. However, they do not entirely avoid animal products. Occasionally they consume animal products at certain times.
2. Pescatarian
Pescatarians use plants as food bases, but they add nutrients through marine animals to meet their protein needs. Sometimes, this type also consumes milk and eggs but avoids red meat.
3. Lacto-Ovo Vegetarian
Lacto-Ovo vegetarians are popular because they avoid meat, poultry, fish but consume derivative products such as milk and eggs. This type is quite popular. Generally, a person who wants to be a vegetarian but does not become entirely vegan chooses this type.
4. Lacto Vegetarian
Lacto vegetarians eat plant-based products and dairy but avoid meat, poultry, seafood, and eggs. So, this type can still enjoy milk, cheese, butter, and ice cream.
5. Ovo Vegetarian
This type does not eat meat, marine animals, or dairy products but still eats eggs. Generally, this type eats organic eggs to avoid the risk of chemicals in food.
6. Pollo Vegetarian
‘Pollo’ comes from Spanish, which means chicken. So, this type can eat poultry such as chicken. However, this type sticks to the main menu, plants.
7. Vegan
This type is the most eminent because all the essential ingredients of food must come from plants. This type does not consume animal products, such as meat, fish, poultry, milk, or eggs.
Wrong Myths about Vegetarians
People in various countries have begun to recognize and be interested in the vegetarian diet, including Indonesia. Vegetarians have gotten more popular because the diet has a good impact on health. However, many myths are wrong about vegetarianism.
1. Plant-Based is The Only Healthy Diet
Many studies reveal a link between red meat consumption and poor health. The consumption of red meat is commonly associated with obesity, heart disease, diabetes, and colon cancer. This assumption is like stating that eating meat is wrong. The consumption of meat is not always bad for health because red meat also contains nutrients necessary for the human body.
Even if you only eat plant foods, you must meet the needs of all daily nutrients to keep your body healthy without eating animal foods.
2. Vegetarians Have Difficulty Fulfilling Protein Needs
Many people think animal foods are the only source of protein. However, this is not true. Vegetarians can obtain protein through tofu, nuts, oats, or seeds. Not only that, vegetables such as spinach, potatoes, broccoli, sweet potatoes, and asparagus also contain protein. So, even if you don’t eat meat, your protein needs can be met by eating plant-based foods.
3. Essential Milk for Bones
Many people think milk is the only source for bone growth. In fact, calcium plays a role in bone growth. Calcium can also be helpful for other things, such as maintaining blood pressure, muscle contraction, sending signals along nerves, and blood clotting. Vegetarians can obtain this calcium through the essential ingredients of soybeans, spinach, nuts, sesame to seaweed.
Also Read: Why be a Vegetarian? Consider Your Health
Consuming only plants is indeed a healthy lifestyle. Even though they only eat plants, vegetarians can still get the needs of protein, iron, calcium, omega-3 fatty acids, and vitamin D. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Nov 1, 2021 | Health Tips
Inflammation usually occurs when pathogens that are capable of causing disease attack the body.
Inflammation is an infection that occurs in the body. This disease happens because the pathogen invades the body, thereby causing disease. Many symptoms indicate inflammation, such as pain, swelling, and redness. Some people can feel the symptoms over a while, but some people can also feel them immediately. It depends on the type of inflammation suffered.
Also Read: 10 Things to Do to Increase Your Immunity
Definition of Inflammation and its Symptoms
Inflammation or infection is the body’s natural response when viruses, bacteria, fungi, or foreign objects that cause disease enter and attack the immune system. Then, symptoms will appear, such as pain, fever, and swelling in the affected area. Not only harmful substances can cause inflammation, but also injury when hit by a hard object. The immune system can mistakenly recognize pathogens so that they attack healthy cells instead. The immune system’s failure to recognize healthy cells is called an autoimmune disease.
Inflammation is divided into two types: acute and chronic. There is a difference between the two. Acute inflammation is an inflammatory condition that occurs in a short time or suddenly. Generally, the state will appear sometime after the trigger occurs and can get worse quickly. Acute inflammation can be triggered by impact, injury, or infection.
Five symptoms appear when acute inflammation occurs:
- Pain in the inflamed area.
- Redness in the body. When you have inflammation, blood flow to the small blood vessels (capillaries) increases so that the skin will look red.
- It is swelling in the inflamed area due to fluid buildup.
- Burning sensation.
- There is a disturbance or loss of organ function, such as difficulty moving, breathing, etc.
Furthermore, chronic inflammation is an infection that is difficult to recognize because the symptoms are not very visible. Symptoms include fever, weakness, canker sores, a red rash on the skin, abdominal pain, and chest pain. The severity of symptoms can range from mild to severe to last for several years, called chronic inflammation. Many things can be the cause, from certain diseases to unhealthy living habits.
Potentially Inflammatory Foods
When experiencing this infection, you need to avoid certain types of foods that can exacerbate inflammation. The following foods must be avoided, including when experiencing symptoms of a sore throat to arthritis.
1. Refined Carbs
These refined carbohydrates can be in the form of plain bread, cereals, sweets, etc. The fiber component in carbohydrates has been removed, causing the growth of bad bacteria. These bad bacteria trigger inflammatory bowel disease and obesity.
2. High Fat
Other foods that can exacerbate inflammation are high-fat foods, such as fried foods. Therefore, you need to avoid fried foods when they are inflamed. You also need to avoid using margarine. Margarine is different from meat and milk. Meat and dairy are natural sources of trans fats. Meanwhile, margarine is a source of artificial trans fat that contains a small amount of good cholesterol, increasing the risk of heart disease.
3. Sweet Foods and Drinks
Sugary foods and drinks are generally unhealthy, especially if consumed by people with strep throat. This is because sweet foods contain a lot of sugar, dyes, and preservatives. All these components also have the potential to interfere with the digestive organs.
4. Processed Meat
You need to avoid processed meat foods such as sausages, ham, nuggets, and corned beef. These foods generally have a mixture of chemicals, such as coloring agents and preservatives.
Also Read: Six Keys to Reducing Inflammation
Symptoms that appear on the body, such as rash, pain, and fever, can indicate inflammation. Inflammation is the body’s immune reaction to fight infection or foreign objects and repair damaged cells. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 29, 2021 | Health Tips
The benefits of roses are not only as a room decorator.
This flower with the Latin name Rosa Sinensis is easy to grow in various regions of Indonesia. The red, pink, and white flowers are generally also used by the perfume industry. Roses are used as perfume and aromatherapy ingredients.
There are more than 7 thousand kinds of roses spread across various continents. In Indonesia, many roses are traded at very affordable prices. You can also cultivate variants of roses from different colors into new, more beautiful variations. In beauty, roses are processed as cosmetic ingredients and facial fresheners. Who knows? In addition to this, there are various benefits of roses for human life.
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The History of the Development of Roses in the World
The development of roses originated from the plains of China. More than 100 kinds of roses grow in Europe, China, the Middle East, America, Japan, and Indonesia. Overall, there are more than 7000 kinds of roses in the world. Some of them include roses with towering characteristics and other types of vines.
You can see one of the characteristics of roses from the thorns on the rose stems. However, the growth of thorns and their size depends on the type of rose. To get the maximum benefits of roses, you must first sort the stems and thorns. Furthermore, you can take and use rose essence for various products.
The growth of roses in Europe is pretty straightforward and fertile quickly. This condition is compared to its development in several areas in Indonesia with similar temperatures and soils. However, that does not mean that roses cannot thrive in Indonesia. Several roses can thrive in Indonesia with proper care and breeding records.
Roses grown in Indonesia are generally more susceptible to pests and diseases. As a result, flower farmers have failed to harvest roses.
Local roses originating and growing in Indonesia have a myriad of benefits. Of course, the processing of roses must be following the purpose of processing.
Various Benefits of Indonesian Local Roses
Roses contain beneficial compounds such as tannins, saponins, flavonoids, cardanol, and polyphenols. The following are the various benefits of local Indonesian roses.
1. Help the Body Recover after Illness
The content of tannins and others can help the body’s recovery process after an illness. However, to get maximum results, it is necessary to process roses professionally using special techniques.
2. Helps Moisturize Facial Skin
Roses are high in polyphenols and vitamin C. The content is helpful to help moisturize and smooth the facial skin and prevent the occurrence of wrinkles in certain areas.
3. Relieve Minor Diseases such as Coughs
The benefits of roses are great for minor healing diseases. Rose crowns are believed to relieve dry coughs, swelling, and bruises.
4. Reducing Stress Levels in a Person
Roses that are processed and extracted the oil can be used as a stress reliever in a person. The ancient Greeks have long carried out the habit of using rose oil.
5. Help improve Skin Condition
Rose extract can usually be used as a skincare ingredient. For example, a face mask made from rose-based ingredients to improve skin conditions.
Also Read: 11 Edible Flowers With Potential Health Benefits
You can customize the benefits of roses according to your needs, from health to beauty. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 27, 2021 | Health Tips
It is essential to observe the safety of food ordered online or online during the Covid-19 pandemic.
The reason is that bacteria, germs, and viruses easily transfer through hands and eating utensils. Currently, people are facilitated with food delivery services and internet technology development. The customer only needs to wait for the estimated time at the food delivery service provider. As a result, various menus ordered can be eaten alone or with family quickly. Therefore, these services are considered practical for modern society. Nevertheless, you need to consider the easy spread of bacteria, germs, and viruses when using a delivery service. Special tips are necessary so that the service does not backfire for the customer.
Also Read: 10 Things to Do to Increase Your Immunity
Keeping Food Ordered Online Safe
How can you avoid the spread of bacteria, germs, and viruses through food delivery activities? These are special tips so that you can get food and keep it from spreading.
1. Choose a Digital or Non-Cash Payment Method
Using digital or non-cash-based payments can minimize the spread of bacteria, germs, and viruses. It will be easier for users to use digital payments when ordering from the various food delivery service providers.
Reduce physical contact activity when the courier delivers food orders to your home. This measure aims to minimize the spread of the virus through physical contact during the Covid-19 pandemic.
3. Take Preventive Action Independently
Maintaining food safety originating from delivery services can be realized with preventive measures. One of them sprays food-grade disinfectant for approximately one to two minutes.
4. Avoid Eating Using the Same Container
You should avoid eating food from the original container even though you have already sprayed it with disinfectant. Instead, transfer the food to a clean plate or private dining area to ensure its safety.
5. Heat Food to the Right Temperature
You need to reheat some menu items after ordering from a delivery service. Heat the food menu at the right temperature or at least more than 70 degrees Celsius.
Benefits of Keeping Food Ordered Online
Maintaining the safety of food ordered through delivery services is an independent precaution. This situation means that the steps taken have positive benefits for both the customer and the courier. Moreover, during the Covid-19 pandemic, everyone needs to apply health protocols in various ways—one of them, when you order food delivery services in urgent situations and conditions.
The Covid-19 pandemic itself is not over yet, so good habits need to suppress its spread. Viruses can spread quickly through droplets and physical contact that occurs in humans. Viruses can contaminate customers with the money that they hold from the delivery person.
If the customer is not careful in maintaining the safety of the food ordered online, the worst thing can happen. The virus will move and spread to the customer’s body without realizing it. At the same time, couriers that are carrying the viruses can spread them again through these activities. It would be best to consider it when using a food delivery service.
Ordering a culinary menu using a delivery service seems practical and accessible for many people. However, do not forget that these activities can increase the spread of the virus without realizing it. It is essential for everyone who wants to order food to consider preventive measures to overcome this.
Also Read: What Activities Are Safe During the Coronavirus Pandemic?
The goal is that the safety of food ordered online and health are maintained simultaneously. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Oct 25, 2021 | Health Tips
Prospective donors must not ignore the plasma donor requirements when donating.
Moreover, potential donors need to pay attention to the benefits and effects of carrying out these actions. Recently, plasma donors have become a topic of discussion because plasma donors are one of the treatments for Covid-19 sufferers. One of them uses a convalescent plasma donation system. So, knowing about convalescent plasma donor requirements is essential.
With these donors, the potential for healing of Covid-19 patients increases. However, not everyone can become a donor and a recipient of a donor because there are several special categories. There are several vital factors before undertaking a convalescent plasma donor. The goal is that both donors who meet the criteria and donor recipients can benefit from the donor.
Also Read: 5 Best Seller Vitamins to Boost Your Immunity During Pandemic
Getting to Know Convalescent Plasma Donor Activities
Convalescent plasma donor category is one method to collect blood plasma. The collection was carried out from Covid-19 survivors as donors that matched Covid-19 patients. The selection of plasma as a therapy for Covid-19 sufferers is not made without a strong reason. Plasma is part of human blood that contains particular antibodies as a form of resistance.
Patients with Covid-19 need special weapons as a form of resistance to the immune system against virus attacks. Although it provides excellent benefits, it is necessary to understand the requirements for plasma donors in realizing it. The convalescent method is also a passive way of immunization for many people. One of its goals is an additional therapy for Covid-19 survivors in the country.
Donors can come from Covid-19 survivors. Not only that, potential donors who are Covid-19 survivors must also be in good health. It is essential to conduct an in-depth analysis before any donation activity in some cases. For example, re-checking antibody levels of about 400 millimeters or according to the needs of plasma donor recipients. The Emergency Use Authorization (EUA) and the Food and Drug Administration (FDA) officially agree with the convalescent method. The application of this therapy is safe for early-stage Covid-19 patients.
Requirements for Convalescent Plasma Donor Method
There are several criteria for suitable people to be plasma donors using the convalescent method. The following are special requirements for prospective plasma donors that must be observed to maximize the results.
1. The Age of the Plasma Donor Must be Correct
Prospective plasma donors come from various groups ranging in age from 18 to 60 years. The right age of the donor can maximize plasma yield for the recipient.
2. Prospective Donors Have Suffered from Covid-19
The convalescent method focuses on receiving plasma from people who are Covid-19 survivors. Prospective donors also come from people who have been survivors of similar diseases.
3. Prospective Donors are Declared Cured by a Doctor
Examination of prospective donors aims to find out the latest conditions before donation. Prospective donors must have received a statement of recovery from a doctor if they want to donate plasma using the convalescent method.
4. Have Recovered from Corona Disease and Similar Diseases
Prospective donors meet the criteria by not feeling symptoms for at least 14 days after receiving a recovery statement. The weight of the prospective donor must also be more than 55 kilograms.
5. Criteria for Moderate to Severe Disease History
Prospective donors who wish to donate plasma must be from the Covid-19 survivor’s category of mild to severe symptoms. The donor must also have not had a blood transfusion in the past six months.
6. Never been Pregnant for Female Donors
In general, prospective plasma donors should come from men. However, female donors may also donate but do not have a pregnancy history.
Also Read: Treating COVID-19 at home: Care tips for you and others
These requirements usually also include particular criteria such as the similarity of blood type for the donor. Therefore, for everyone who wants to donate, it is necessary to pay attention to the requirements for plasma donors. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
