by mandiraadmin | Jan 17, 2022 | Health Tips
There are various causes of lower back pain.
It is important to know the causes of lower back pain. The lower back is composed of the backbone, ligaments, and muscles. Not only that, this body part has a strong structure and has a role in supporting the body.
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The back also protects the nerves regulating movement and capturing stimuli from the lower body. These nerves are located in the bony cavity and have a protective covering in a nerve cushion. If there is a disturbance in this structure, the pain will appear. The causes can vary, and however, you can do several ways to prevent or treat the pain.
Here are the Causes of Lower Back Pain
Back pain has several symptoms. These symptoms can be mild to severe. So it may interfere with daily activities. Symptoms that may occur are pain like being stabbed or electrocuted.
You can feel the pain in the back. But then it can extend to the leg area. Usually, you can feel the pain in certain positions, such as sitting or walking.
The pain can also get worse when you lift heavyweights. Another symptom that you may feel is muscle twitching (spasm). The cause of low back pain can also come from an injury. This injury can occur due to falls, bumps, excessive body movement, to lifting heavyweights. Apart from that, there are other causes.
1. Muscle Stiffness
Infrequent movement can cause stiff muscles so that lower back pain. Due to this condition, we strongly encourage you to exercise. It is essential for you to exercise regularly, despite your tight schedule, so the muscles are not stiff.
2. Joint Gap Damage
Another cause is joint space damage due to the weakness of the tissue in it. Generally, this happens because of the age factor. The spinal pads protrude and press on the nerves as the joint space weakens.
3. Bone Disorders
Bone disorders such as kyphosis and bone loss can pressure the nerves. So it can cause pain. Bone loss or osteoporosis is common in people who are getting older.
4. Kidney Stones
Kidney stones can also provide a back pain. Generally, the pain will appear on one side and is quite sharp.
Prevent and Overcome Lower Back Pain
To prevent low back pain, you can do these several ways as follows:
1. Sports
The first way to prevent it is to do regular exercise, and this is to train the muscles, so they are not stiff. Sports that you can try are yoga, pilates, walking to swimming.
2. Maintain Posture
Proper posture is straight, both when sitting and standing. This posture can prevent stress on the muscles and bones, thus preventing pain.
If then you experience lower back pain, there are several ways you can do to overcome it. This method is relatively easy as when doing prevention:
1. Cold compress
You can wrap the ice in a cloth. Then stick it on your back within 15 to 20 minutes. After three days, you need to replace it with a warm compress.
2. Relaxation
You can do foot reflexology, soak in warm water, to chiropractic therapy. This method is also able to relieve pain due to lower back pain.
3. Medical Assistance
If the pain persists, you can consult a pain clinic or other medical unit. You can also take painkillers.
Back pain can affect anyone of any age and gender, that is why you have to acknowledge the causes of lower back pain. You can prevent it by diligently exercising, eating healthy foods, improving posture, or medical assistance such as visiting a pain clinic or taking medication according to a doctor’s prescription.
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Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 14, 2022 | Health Tips
During the rainy season, our body tend to be more vulnerable.
Diseases during the rainy season need to be watched out for by the people of Indonesia because they can still threaten health even though they have implemented a healthy and clean lifestyle. The human body becomes more susceptible to disease due to changes in temperature in the environment. On the other hand, microbes are easier to breed and infect humans.
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People can transmit some of these diseases quickly, especially when there is flooding due to continuous rain. Therefore, strengthening the immune system becomes essential to do.
List of Diseases During the Rainy Season
In Indonesia, there are only two seasons, namely dry and rainy. However, when there is a change to the rainy season, several diseases need to be watched. Here are the explanations.
1. Diarrhea
Diarrhea is related to personal hygiene. When the rainy season arrives, there is usually a potential for flooding and water pollution. This polluted water can cause diarrhea and cause the transmission to the community.
Diarrhea is a disease characterized by the frequency of bowel movements more often than usual. Bacteria, viruses, or parasites that land on food can cause this disease. These bacteria can be E.coli, Salmonella, Shigella, and Cholera. Generally, diarrhea only occurs within a few days. However, diarrhea can also last for several weeks if severe enough.
2. Influenza or Flu
Flu can occur due to infection with influenza A, B, or C viruses. These infections will interfere with the function of the respiratory organs, and the symptoms include fever, cough, dizziness, headache, and sore throat. Coughing, sneezing, or contaminated items can spread the influenza virus.
In general, flu is a mild disease. Usually, the Indonesian people consider it a seasonal illness that is not serious. However, it still requires proper handling not to become severe and cause complications such as pneumonia. Therefore, it is essential to take treatment immediately rather than waiting for the flu to heal by itself.
3. Dengue Fever
Disease during the next rainy season is dengue fever caused by a virus from mosquito bites. When the rainy season itself, the mosquito population increases and carries various diseases like dengue fever and malaria.
The mosquito population can increase due to standing water. Usually, plastic waste collects rainwater, causing puddles and breeding grounds for the Aedes aegypti mosquito.
Unlike dengue fever, diarrhea and flu are relatively mild and easily cured. Dengue fever and malaria are serious diseases that are pretty dangerous. Usually, patients need to be rushed to the hospital for treatment and treatment.
4. Leptospirosis
Bacterium Leptospira sp, spread by rat urine can cause leptospirosis. This disease will make human skin yellow and mucous dry. This disease can also show symptoms of diarrhea to constipation.
When the rainy season arrives, rat urine will spread through the water and enter the body through the skin or mucous membranes. This disease will be easier to attack, especially when there is a flood.
Germs from rat urine can also enter the body through wounds on the skin, whether in scratches, open wounds, or even dry wounds. Leptospira bacteria can also infect the nose, mouth, and genitals.
If you begin to show symptoms of illness that last longer than usual, you need to seek medical attention immediately. You can also take preventive measures by taking vitamins or supplements.
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Find your supplement or vitamin needs from the pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 12, 2022 | Health Tips
Bacteria usually cause typhoid fever.
Bacteria commonly found in food typically cause typhoid fever. This disease is widely known as typhus, and sufferers can transmit it to others. Symptoms of this disease start from fever, headache, weakness, muscle aches, diarrhea, and so on. If not treated immediately, it can lead to more severe health problems.
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Typhoid Fever Caused by Bacteria
Typhoid fever is an acute disease caused by the bacterium Salmonella typhi. You can find these bacteria in contaminated water or food. Salmonella can also be spread accidentally by people who have typhoid through feces and urine and eating and drinking contaminated by typhus sufferers.
Symptoms of typhoid fever include fever increasing from day to day from 39 degrees to 40 degrees Celsius. This fever then becomes headache, weakness, fatigue, muscle aches, sweating, dry cough, loss of appetite, weight loss, and swollen stomach.
Typhoid Fever Treatment
1. Drink Lots of Water
Typhoid sufferers who experience symptoms of diarrhea and fever will quickly become dehydrated. Therefore, it is advisable to drink lots of water to replace lost body fluids. If dehydration is severe enough, it can be assisted with intravenous fluids to increase body fluids. The addition of fluids using an infusion is done by giving fluids through a vein.
2. Bed Rest
The following handler is bed rest—sick people need a lot of rest to recover quickly. By resting, your body avoids doing various strenuous activities. After rest, your body will immediately be healthy and fit.
3. Eat Easy-to-Digest Foods
Because this disease interferes with intestinal function, typhoid sufferers better eat easily digested foods. This condition helps you to ease the work of the intestines, and these organs can still carry out the absorption of nutrients.
Some Tips for Preventing Typhoid Fever
Bacteria cause typhoid fever, so it is difficult to prevent. However, it would help if you still took precautions such as the following.
1. Keeping Clean
It would be best to wash your hands regularly before and after eating and when cooking. You have to clean your hands with running water and soap, which can help kill the bacteria that cause typhoid.
It would be best to clean yourself after leaving the house, such as after coming home from the market. Do not touch the body, be it eyes, nose, or face, if your hands are still dirty.
2. Avoiding Physical Contact with Sick People
As mentioned earlier, people who are already infected can transmit these bacteria to other people. Therefore, you need to keep your distance from the patient, thus reducing the risk of transmission of Salmonella.
3. Typhoid Vaccine
Maybe you are still unfamiliar with the typhoid vaccine. This vaccine can be given to people who have a high risk of contracting typhus. However, you still need to consult a doctor first.
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If you have typhoid fever, don’t panic. Just go to the doctor and ask for a prescription. Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 10, 2022 | Health Tips
Increasing metabolism helps burn more calories to get energy and avoid the accumulation of calories in fat.
Increasing body metabolism is also commonly done by those who run a diet program. Nutrients need to be broken down to be absorbed by the body so that the calories in food can become energy. Breaking down nutrients is also a part of metabolism and requires energy.
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Metabolism is also related to cell repair, organ function, digestive system to respiratory system. Therefore, you need to pay attention to your body’s metabolism quality.
How to Increase Body Metabolism
You can do several ways to help increase metabolism. The main goal is for the body’s organs to work, and energy needs to be met. Here are some routines you can start developing.
1. Eat Regularly
Eating regularly can help you increase the body’s metabolism naturally. It also encourages the digestive organs to burn calories in the body. You are not only advised to eat the main menu. Still, it is better to enjoy snacks so that the body gets sufficient calorie intake. Adequate calorie intake will make the metabolic process run fast, and then the digestive process will burn calories.
2. Actively Moving
The body needs to move every day. When you move, your body burns calories. Moving activities or sports are done by those on a diet and everyone who wants to live a healthy life.
You don’t have to do strenuous exercise every day. It is enough to carry out light activities, such as stretching on the sidelines of busyness. You can also walk and go up and downstairs.
You can do sports such as running or aerobics if you have free time. In addition, you can also apply basketball, volleyball, to badminton so that sports feel more fun and you are also more motivated to do activities.
If you like going to the gym, lifting weights can also be one of the right sports. Lifting weights not only helps burn calories but can also build muscle tissue.
3. Meditation and Breathing
A healthy body is not only seen from the physical condition. But also from the mind. Meditation and breathing exercises can help increase metabolism. Because the mind becomes calm and peaceful, avoiding stress.
You only need to relax for a few minutes for meditation and breathing exercises. You will get positive energy so that the mind becomes peaceful and calm.
4. Consuming Foods with Protein Content
Protein serves to accelerate the body’s metabolism and can reach 15 to 30 percent. The body needs more energy to convert protein into amino acids.
The body will absorb amino acids. Humans need 25 to 45 percent of protein from total caloric intake to help with metabolism.
5. Using Pure Coconut Oil
Coconut oil is a medium-chain fatty acid, and Indonesian people are used to cooking using coconut oil. However, you need to choose virgin coconut oil from fresh raw materials where the raw materials go through the correct heating process.
The body needs energy to perform various activities. Energy is produced from the burning of calories by the body’s metabolism. You can increase metabolism in multiple ways. You can also increase your nutritional intake through supplements to support your daily dietary needs, thereby helping to increase body metabolism.
Also Read: This is a List of Fruits that are Not Suitable for Diet
Find your supplement or vitamin needs from the pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 7, 2022 | Health Tips
Drinking coffee on an empty stomach is not recommended.
You can not eat all types of food on an empty stomach, especially in the morning, because it will affect digestion.
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Reasons When an Empty Stomach Drinking Coffee Is Forbidden
1. Increase Stomach Acid
Usually, people consume coffee in the morning to wake up those still sleepy when they wake up. However, consuming these drinks on an empty stomach can increase stomach acid levels.
Stomach acid harms the digestive organs because of its corrosive nature. It can damage the stomach if left without any food being digested. Stomach acid can damage the stomach lining, causing stomach pain, heartburn, nausea, ulcers, and stomach pain. It also allows the occurrence of vertigo.
Not only that, but this drink containing caffeine can also stimulate the secretion of hydrochloric acid in the gastrointestinal tract. There is a risk of causing gastritis or gastric inflammation.
2. Increase Stress Hormones
The danger of drinking coffee on an empty stomach is that it causes an increase in the stress hormone cortisol. Adrenal glands produce cortisol, responsible for regulating metabolism, blood pressure, and blood sugar levels. However, long-term gains in the hormone cortisol can harm health, such as osteoporosis, high blood pressure, type 2 diabetes, and heart disease.
3. Blood Sugar Increases
An empty stomach drinking coffee in the morning has the potential to disrupt the blood sugar control system. The ability to regulate blood sugar levels will reduce the risk of metabolic conditions such as diabetes and heart disease.
If you have breakfast before consuming this caffeinated drink, the blood sugar spike will not occur. Therefore, it is better to fill your stomach before sipping coffee.
4. Interfere with Nutrient Absorption
The caffeine content in coffee can increase the speed of fluid body expenditure through the kidneys. When body fluids leave the body more quickly, it will find it difficult to absorb minerals. The minerals are zinc, magnesium, calcium, and other minerals, resulting in tooth decay, osteoporosis, migraines, hypertension to heart disease.
Too often, waste body fluids can also lead to dehydration because the body loses a lot of fluids shortly. Dehydration can cause weakness, headaches, and fainting.
There are so many Indonesian cultures related to food or drink. One of them is before breakfast, on an empty stomach drinking coffee, even though this is not good for health. You can temporarily treat health problems due to excessive consumption of caffeine or coffee with medication.
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Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 5, 2022 | Health Tips
Food bacteria have the potential to cause disease in humans when consumed.
Food contaminated with bacteria can cause various health problems, especially for toddlers, pregnant women, and the elderly. Almost all types of food have a risk of bacterial infection, especially fresh food ingredients such as raw meat.
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Raw meat is often a breeding ground for Escherichia coli bacteria. You can do prevention of the consumption of these bacteria by washing each food ingredient and thoroughly cooking it to prevent infection.
Food Bacteria that Cause Infection
1. Salmonella, Campylobacter, and Enterohaemorrhagic Escherichia coli (EHEC)
These three types of bacteria are capable of causing disease in many people around the world. The resulting symptoms include fever, headache, dizziness, vomiting, abdominal pain, and diarrhea.
Usually, you can find salmonella in eggs, poultry, and products made from animals. This bacterium has a spiral shape and lives in cows or chickens. These bacteria can live in farm animals without showing any symptoms. A salmonella infection can cause diarrhea, fever, abdominal pain, and headaches from 4 to 7 days. Conditions can become more severe if experienced by the elderly and people with chronic diseases.
Campylobacter is commonly found in raw milk, undercooked poultry, and contaminated drinking water. Campylobacter is capable of causing diarrhea, dizziness, abdominal pain, fever for 2-5 days, to blood when vomiting.
Enterohaemorrhagic Escherichia coli lives in the organs of animals such as cattle, goats, and sheep. Enterohaemorrhagic Escherichia coli is also commonly found in unpasteurized milk (the process of heating food to kill harmful organisms), undercooked meat, vegetables, and fruits.
2. Listeria
Listeria can cause miscarriage in pregnant women. You can find Listeria food bacteria in unpasteurized (heated) milk or products, and you can also find it in foods that are not ready to eat. Listeria can live in refrigerator temperatures, so it’s essential to clean and cook food properly before eating.
People infected with Listeria may show fever, chills, headache, abdominal discomfort, and vomiting. Symptoms that get worse can lead to potential death.
3. Vibrio Cholerae
Vibrio Cholerae can cause infection through food or drinking water. Symptoms that it may cause are abdominal pain, vomiting, diarrhea that is very liquid, so it can cause acute dehydration and death. You can find the cholera epidemic bacteria in rice, vegetables, and seafood. One way to avoid this is to eat clean food and cook until it is fully cooked.
Maybe some people think that half-cooked food is quite delicious. However, it is dangerous if bacteria contaminate the food. Don’t forget to wash them thoroughly in running water regarding vegetable and fruit products. You can add anti-bacterial ingredients to be more hygienic and avoid the possibility of infection.
If you experience mild symptoms due to a food infection, take the proper medication immediately. Make sure to buy the medicine from an authorized dealer to get better quickly. Not infrequently, there are cases of food poisoning because the washing process is not clean enough to cook less well. Immediately treat if infected with food bacteria.
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Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
