by mandiraadmin | Feb 11, 2022 | Health Tips
Supplements play an important role in maintaining the body’s immune system.
Consumption of supplements for immunity is an irreplaceable necessity, especially during a pandemic like today. The body’s immune balance becomes essential for people who have comorbidities. This problem is because people with that condition tend to be more susceptible to the coronavirus.
Corona will have a fatal effect on people with diabetes, high blood pressure, cholesterol, and other comorbid diseases. Corona acts as a trigger that exacerbates these health conditions.
Also Read: 10 Things to Do to Increase Your Immunity
Take the example of the first two Omicron patients who died in Indonesia, both of whom were elderly patients with comorbidities. To avoid exposure to the corona disease double the task of people with congenital diseases.
For this reason, it is essential to take supplements for the body’s immune system so that the best resistance can still strengthen the body. Although taking supplements will help maintain your immune system, you still have to do a healthy lifestyle every day.
Benefits of Black Garlic for Health
Have you ever heard of black garlic? This liquid supplement turns out to play an essential role in increasing the body’s immunity. The BRIN Biotechnology Center, formerly BPPT, is an institution that produces black garlic liquid as a health supplement for the body. The results of preclinical testing of this black garlic product provide the following benefits:
- Improve blood sugar levels to be normal again.
- Improve the condition of blood fat.
- Decreases plasminogen activator inhibitor 1.
You can obtain these various benefits by consuming supplements for the body’s immune regularly based on the doctor’s recommendations.
The consumption process is practical and fast, and you only need to take one sachet and then pour it into boiling water. However, it would be best to balance it with a healthy lifestyle, starting from eating habits to exercising habits.
So far, black garlic is believed to have good properties for the body without leaving the slightest harmful side effects. Interested in trying? You can buy Stamilic products, supplements for immunity that are available in 15 ml sachets.
Stamilic, a Supplement for the Body’s Immune Registered by BPOM
It isn’t easy to find black garlic spice in the market. This problem is because humans usually process black garlic manually by hand with a process that is not simple. The process of black garlic is using far-infrared. Charcoal media, hot earthenware, and much more increase the amino acid content in onions.
Through BRIN, in partnership with ITB, Undip, and Rumat or a compact diabetic wound care house, Indonesia conducted research in 2016. The role of the four influential institutions which finally made a supplement for the Stamilic immune system was launched to the public.
As a reliable supplement for immunity, of course, Stamilic has received official permission from BPOM. At the beginning of 2022, the supplements were finally marketed widely by PT Ivaaz Sejahtera and PT Generasi Karunia Indonesia as two supplement-producing partners.
The potential of spices in Indonesia is very much. Besides black garlic, there are also spices for supplements for the immune system, namely Lanang Garlic, with benefits that are no less good for the health of the body. Uniquely, Indonesian farmers themselves can meet the market’s need for Lanang Garlic.
Also Read: 8 Recommended Vitamins & Minerals You Need to Boost Your Immune System
Maintaining health is expensive right now, especially with the pandemic that is not over yet. One way to increase immunity is to take supplements for the body’s immune system and live a healthy lifestyle.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Feb 9, 2022 | Health Tips
Excessive anxiety is one of the effects of this pandemic.
The pandemic is not over yet. It seems that people have to publish a way to deal with excessive anxiety by seeing the news on television and social media. That is why people need to know how to overcome anxiety. Many people hope that the pandemic will end soon. All activities can return to normal, and the world can be completely mask-free.
Unfortunately, it has been one year since the pandemic in Indonesia, in particular, is still rampant. It had subsided for a while, and then came another new variant, Omicron. Recently, two people have died from exposure to the Omicron virus.
Baca Juga: Must-Know! These are Effects of Stress on the Body
The government already promotes Vaccines, swabs, and quarantine. However, the mind will always feel anxious if this coronavirus is still there. When anxiety is excessive, the condition of the body’s health can also decrease even though it is not physically sick.
Depression is not the only reason the body is susceptible to corona. Excessive anxiety can cause many diseases, and dealing with it requires proper handling to overcome extreme fear.
The World’s Chaos because of Corona
Research in the United States by pharmaceutical site Goodrx states that depression during the pandemic has increased. At this time, humans face all kinds of uncertainty in various aspects.
The economic aspect becomes chaotic, feeling sad to lose due to the virus and paying several hospital fees. At the same time, income is reduced or even lost. These conditions require a brutal way of dealing with excessive anxiety.
Another survey revealed that one’s mind is so anxious that one can lose motivation to live a healthy life. Consuming nutritious food and exercising are the two best ways to keep your immune system fit during a pandemic.
Some people do not run a healthy lifestyle because they want to, but because of conditions. We must get enough rest, but losing work makes the body doubly tired. Finding a new job is certainly not an easy thing.
People end up turning to cigarettes, alcohol, coffee, and others under the pretext of dealing with excessive anxiety. In addition, even though the long-term effect is to disrupt the body’s health to reduce endurance, the body is vulnerable to exposure to corona disease.
5 Ways to Overcome Excessive Anxiety
You can prevent excessive anxiety by consuming vitamins when entering the psychological realm. This condition is because the body’s functions are automatically disturbed when the psyche is disturbed. So, to reduce the depression you are experiencing, you can consume the following five vitamins.
1. Take Vitamin B Complex
The B complex vitamin that contains B12 is one of the best supplements that affect mood. The Journal of Biological and Clinical Research in 2017 supports this statement.
2. Consumption of Vitamin C
Furthermore, excess anxiety can be relieved with vitamin C. This vitamin can make the body balance better, create a better mood, and prevent excessive stress.
3. Consumption of Vitamin D
Vitamin D is also believed to be one way to overcome excessive anxiety with various significant effects.
4. Increase Serotonin Hormones
Serotonin hormone can provide more happy effects on the brain. Many ways can help you increase the hormone serotonin, such as regular exercise, eating foods rich in tryptophan, massage, and using essential oils. When the brain is set to be happy, depression will naturally disappear.
5. Consumption of Omega 3 Fatty Acids or DHA and EPA
Finally, omega 3 fatty acids function to improve blood flow in the body so that stress can go away quickly.
The five intakes of vitamins above play an essential role in overcoming depression. However, a person needs to consult a doctor to handle it in more detail and seriousness in some conditions.
The pandemic is not over yet. Like it or not, we can’t avoid all the news about Covid-19. As a severe handling step, you should do various ways to overcome the excessive anxiety above so that the body can altogether avoid the corona.
Also Read: Here are 5 Ways to Overcome High Blood Pressure
Authorized distributors such as PT Mandira Distra Abadi provide various vitamins and supplements that you can choose according to your dietary needs.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Feb 7, 2022 | Health Tips
Seasonal changes are increasingly unpredictable.
Disease attacks during the rainy season can come at any time as long as it rains every day. Mosquito larvae are a threat that can cause severe disease in children and adults. You can take preventive actions from cleaning water reservoirs to fogging or spraying DHF.
Selective in choosing food and drink is also an important consideration to prevent the body from disease. Especially during a pandemic like today, you must strengthen the body’s immune system twice before. The threat of disease is from the rainy season and the body’s vulnerability to corona if immunity is not maintained or enhanced correctly.
Also Read: Alert! These are 4 Diseases During the Rainy Season
The three main focuses of attention to prevent exposure to disease during the rainy season are children, the elderly, and pregnant women. All three are vulnerable to severe conditions if they do not take intense and preventive treatment independently and medically.
Types of Diseases During the Rainy Season
You must fulfill various needs when entering the rainy season. The cool air every day does provide comfort for anyone.
However, if you ignore your body’s health conditions, you are susceptible to disease at any time. Some attacks of pain in the body during the rainy season usually include:
- Influenza or prolonged flu. Usually, this symptom is characterized by sneezing, which the rain or cold air can cause. If not taken seriously. one of the diseases during the rainy season can cause headaches.
- Diarrhea is caused by food intake when it does not match the health of the body. Hygiene conditions around the rainy season can also cause diarrhea.
Dengue fever is caused by mosquito larvae in puddles of water, either in the bathroom or from puddles of rain. For prevention at home, you can close the water reservoir.
All of these diseases can cause severe conditions if not treated properly. The more people maintain their immune system and keep their environment clean, the less potential exposure to various diseases during the rainy season.
3 Vitamins to Boost Immune During the Rainy Season
The most important foundation to prevent fatal things in the body is to increase immunity. Entering the rainy season, you must keep your body fit as twice as before by consuming the following three types of vitamins:
1. Vitamin A
Vitamin A is well-known for its benefits on eye health. Besides, vitamin A has a role in increasing endurance, and preventing disease during the rainy season is no less critical. You can get this vitamin A intake from:
- Sweet potato.
- Spinach.
- Broccoli.
- Carrots.
- Eggs.
- Red peppers.
2. Vitamin C
Vitamin C is most often referred to as the best immune-boosting intake and is widely associated with oranges. Apparently, in addition to oranges, vitamin C to prevent disease during the rainy season also includes the following food intake:
- Citrus, such as oranges and lemons.
- Kiwis.
- Strawberries.
- Broccoli.
- Papaya.
- Tomatoes.
3. Vitamin E
Finally, vitamin E with content is also less suitable for increasing endurance. You can get this vitamin E intake through daily consumption in the form of:
- Almonds.
- Peanut Butter.
- Sunflower seeds.
- Vegetable oil.
Food is not the only way to improve immunity to increase the body’s endurance. Exercising and getting enough sleep are complementary to other beneficial activities. All things must synergize into one so that the body always feels fit.
Most people feel lazy to do activities because of the rain. At the same time, various diseases during the rainy season are vulnerable to attack without mercy if there are no preventive measures from the start. Authorized distributors such as PT Mandira Distra Abadi provide various vitamins and supplements that you can choose according to your dietary needs.
Also Read: 5 Best Seller Vitamins to Boost Your Immunity During Pandemic
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Feb 4, 2022 | Health Tips
Overmedication or excessive drug consumption can be harmful to the body.
Everyone needs to know how to take the right medicine to prevent over-medication in the body. Some residents of developed countries have experienced these symptoms due to consuming too many drugs that exceed the body’s needs.
Also Read: The Rules of Taking Drugs that Should Not be Violated
Most cases of over-medication also occur in the elderly. This condition happens because body functions usually decrease when a person reaches old age. The temporary solution is the consumption of drugs, but the long-term effects of metabolism are not balanced.
The elderly have a body condition that is not the same as the body of the young. All organs in the body of the elderly work more slowly, so the correct way to take medication is not done, the greater the potential for damage to the body of the elderly.
Overview of Over Medication
You can take preventive actions as long as a person is aware of the various symptoms or signals issued by the body. Most people with over-medication indications experience multiple symptoms, such as weakness, fatigue, bloating, pain, rash, lack of concentration, and so on.
Various psychological disorders, such as manageable anxiety, depression, hallucinations, delusions, and easy mood changes, are symptoms of impaired body health due to over-medication. Sick patients need the correct way to take medication to resolve overmedication.
Here’s How to Take the Right Medicine
However, some sufferers will only get better by taking medication for some situations and health conditions. Healing is the primary goal; all certainly want to heal long-term. For that, don’t ignore the following ways to take medication properly:
1. Read the Dosage according to the Doctor’s Instructions or Recommendations
To take the right medicine is by reading the medicine dosage according to the doctor’s recommendation or the instructions on the package. Make sure you don’t reduce or increase your dose without expert approval.
2. Consumption of Drugs according to the Instructions for Use
For example, some mouthwashes can be drunk, and some cannot be drunk. Do not take oral medications that you can’t take because they can negatively affect your health.
3. Take the Medicine according to the Time According to the Instructions for Use or the Doctor
There are some medicines for before eating, there are also some medicines after meals. Make sure you consume it according to the time, namely morning, afternoon, or evening according to the rules.
4. Dissolve the Medicine with Water
Never dilute the drug with sparkling water, tea, coffee, or water that contains sweet flavors. Just use plain water to prevent unwanted things from happening.
That’s how to take medication correctly. When having difficulty swallowing, some people choose to crush the pill first. Others prefer to eat it with bananas, sponge cake, and other solid foods.
Those are some ways to take medicine properly. The most important thing is that if you want your body to be healthy quickly, practice taking the proper medication. You can take it according to the instructions for using the packaging or from the doctor’s recommendation.
Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Also Read: Here’s How to Distinguish Real or Fake Medicines
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Feb 2, 2022 | Health Tips
Preventing hepatitis can start with simple things, such as paying attention to a healthy lifestyle every day.
Hepatitis is an infectious disease from a virus that attacks the liver, causing inflammation. The liver has a vital role in processing nutrients while preventing infection in the body. When the virus infects the liver, it automatically causes disturbances in the function of all organs of the body, which can cause serious health problems. That is why you have to prevent hepatitis.
Also Read: Must-Know! These are 3 Types of Food Bacteria that Cause Infection
There are five types of liver disease with different symptoms and severity. The most dangerous are hepatitis B, and C. Variants B and C can cause the origin of cirrhosis and liver cancer. For hepatitis prevention, you need ongoing treatment.
Types of Hepatitis You Need to Know
In doing prevention properly, you must know what type of hepatitis attacks the body’s health first. Here are the types of hepatitis from viral infections.
1. Variant A or HAV
This hepatitis variant can transmit the disease to others through food and drink media that the feces of hepatitis A sufferers have contaminated.
2. Variant B or HBV
Hepatitis B variant or HBV can be transmitted through blood, not through food. There are various possibilities of virus transmission, from shared needles, blood transfusions without examination, and the use of medical devices that are not replaced.
3. Variant C or HCV
Furthermore, someone can transmit hepatitis C variant or HCV through blood, such as through blood transfusions and sharing needles. To prevent hepatitis C and B, medical staff must change needles and sterilize other medical devices.
4. Variant D or HDV
The following variant of hepatitis is hepatitis D or HDV. This variant is a severe indication because it can only attack people with HBV. When HBV sufferers suffer from HDV concurrently, the consequences can be fatal.
5. Variant E or HEV
Finally, hepatitis E or HEV is a variant of hepatitis that often occurs in developing countries. An individual can transmit hepatitis E through food and drink.
You can take preventive actions according to your health condition. It can be from maintaining a diet that can always make particular objects that touch the body sterile.
Hepatitis Prevention Needs to Do
After knowing the types of hepatitis, you need to know how to prevent it. Here are the following healthy lifestyles regarding preventive actions.
- Avoid snacking carelessly, especially if you see many flies stopping on the food items being sold.
- Do not share items, such as cutlery and toiletries, with anyone.
- Make sure to consume ice cubes that are guaranteed to be clean.
- Avoid eating undercooked meat protein.
- As a hepatitis prevention measure, make sure you always wash fruits and vegetables before consuming them first.
- Always wash your hands before eating or after leaving the house.
- Avoid using the same syringe.
- Use protection during sexual intercourse.
You can do various preventions according to the environmental conditions that allow the cause of the disease to come. The more you run a healthy lifestyle, the more secure your body’s healthiness.
Hepatitis Treatment
In treating hepatitis, you need to consult with a specialist gastroenterologist. The doctor will give the right prescription according to the indications of the disease with an accurate dose.
It is important to take medicine according to the doctor’s prescription. Every each type of hepatitis disease has a different treatment.
As long as you take medicine without a doctor’s recommendation, it has the potential to cause other diseases to arise in the body. Therefore, in addition to preventing hepatitis A to E, you should also treat the condition correctly, namely going to the doctor first to get the appropriate treatment.
Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Also Read: Inflammation is Infection, Here are The Symptoms and Causes
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
by mandiraadmin | Jan 31, 2022 | Health Tips
Can people with diabetes eat white rice? It is necessary to understand what the actual condition of the patient is. Diabetes is a condition of high blood sugar levels due to insufficient insulin to process glucose.
The inability of body cells to react to the hormone insulin also supports high blood sugar levels in the body. This condition causes excess glucose in the blood. Carbohydrates produce glucose. However, that doesn’t mean all carbohydrates are taboo for people with high blood sugar levels. Carbohydrates are needed for the body as a source of energy, supporting daily activities.
Also Read: Prevent Child Obesity! Here’s How to Prevent it
Can Diabetics Eat White Rice?
Rice is a simple carbohydrate that the body digests and absorbs quickly. White rice produces glucose faster and more so that it is pretty risky if consumed by people with diabetes.
Avoiding white rice suddenly also does not mean good for health. This condition can trigger hypoglycemia, which is a condition where the body lacks glucose due to a lack of carbohydrate intake. The symptom is weakness.
So can people with diabetes eat white rice? Still allowed but should be limited or replaced with other types of carbohydrates. Because if it is excessive, it can worsen the patient’s health condition.
Many nutritionists prefer to pay attention to the portion of food. If applied regularly and regularly, it can reduce the risk of more severe diabetes. The correct amount is a quarter carb and a quarter protein.
The portion of half the amount of food consumed must be in the form of dietary fiber. People with diabetes can consume green vegetables to meet these eating arrangements. Low in glucose and rich in vitamins and minerals.
Not only that, but people with diabetes also need to limit sugar consumption, such as cane sugar, white flour, cakes, and packaged drinks. They also should avoid fizzy drinks, drinks with added artificial sweeteners.
Recommended Healthy Intakes for Diabetics
People with diabetes can replace the consumption of simple carbohydrates with complex carbohydrates. The advantage is that the digestive process takes longer to make the effect of fullness last longer. At least reduce the desire to snack.
In addition, complex carbohydrates are considered safer for people with diabetes. Patients should start to adopt a healthier and safer intake, such as some of the following foodstuffs.
1. Brown rice
The texture and taste are not much different from white rice, but it is safer because it contains more fiber and low glucose levels, so it is not as sweet as white rice.
2. Oats
Types of cereals also contain complex carbohydrates. The taste is not too sweet but very healthy for people with diabetes and high cholesterol.
3. Potato
Potatoes can be an alternative but pay attention to how they are processed. For those who have high blood sugar levels, you should consume potatoes by frying, not steaming.
4. Pasta
Pasta is a processed food that is rich in complex carbohydrates. Moreover, it is also the most recommended diet for athletes. It can also be applied to people with high blood sugar as an alternative to consuming white rice.
5. Water Consumption
Sufficient water needs will suppress other drinking desires. For those who usually drink tea or coffee with sugar, you can start reducing it and start drinking plain water without any content.
6. Fruit Consumption
Switch to snacking on carbohydrates or sweetened foods, and the most appropriate is fruit. Bananas, oranges, melons, pineapples, watermelons are examples of safe fruits. You can also reduce carbohydrates and replace them with protein such as whole grains and beans.
You can also start fulfilling other nutrients by taking vitamins or supplements from trusted pharmaceutical distributors. Find your vitamin and supplement needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Also Read: Threatening Dangers Due to the Wrong Diet
Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandiraas a pharmaceutical distributor, please contact us here.
