The fastest way to increase nutrient absorption is to take supplements.
By consuming supplements to increase nutrient absorption, the body will feel the results faster to avoid the risk of exposure to disease-causing factors. Not only that, but the use of supplements also lasts in the long term.
Also Read: Important! Here are 4 Benefits of Food Supplement for the Body
All growth ages require adequate nutrition to avoid the risk of illness or failure to thrive. Not as a cure for pain complaints but as an effort to maintain and care for health.
The Importance of Supplements as a Way of Increasing Nutrient Absorption
A healthy body requires adequate nutrition to be able to function optimally. In addition, you can also get nutrition from supplements. Here are the factors why it is essential to take supplements to help the absorption of nutrients for the body, namely:
1. Supports Child Development
The growth and development of early childhood to adolescence needs to be supported by balanced nutrition, vitamins, minerals, protein, etc. Moreover, these supports can help the growth of bones and teeth to avoid the risk of stunting, being underweight, or underweight.
2. Extends Life Expectancy
The body’s needs include a balanced diet and essential substances to support a person’s quality of life. As a result of consuming food and its critical implications, the body’s cells will live longer, tissues and organs will function optimally for a longer time.
3. Increase Productivity
Supplements can also support memory and motor coordination in the body. It is important to you to stay productive, especially for those of you who are active workers. You can start by increasing the power of thinking and agility throughout the day, for instance.
4. Boost Immunity
Immunity is needed, especially during a pandemic. Supplements are necessary according to needs and age to avoid contracting a disease or the threat of weather changes.
5. Accelerate Post-Pain Recovery
Optimal body condition helps speed up recovery after illness. For example, there is an injury, allergy, or contracting a virus. The healing and recovery process is more optimal because of the speed of cell regeneration.
5 Types of Supplements to Improve Nutrient Absorption
1. Probiotic Supplements
Probiotics are bacteria that naturally live in the human digestive system. Not only that, but you can find probiotic supplements in yogurt, kimchi, and all fermented foods or drinks
2. Fish Oil
It contains omega 3, which is very instrumental in helping the absorption of essential fats. In addition, anti-inflammatory, maintain heart health and increase intelligence. You can get from all types of marine fish, especially salmon.
3. Vitamin D
Vitamin D deficiency reduces bone density, interferes with growth in height, causes osteoporosis. To fulfill this, besides sunbathing, you can consume dairy products and their processed products such as cheese and yogurt.
4. Dietary Fiber
Help complement the consumption needs of green vegetables and fresh fruits. Fiber is needed to help facilitate metabolism and the health of digestive organs. This supplement is also available in the form of extracts which are more practical to consume.
5. Magnesium
Magnesium can support the fulfillment of energy for daily body activities. It is also functions to help the performance of muscles as a means of movement. You become more active throughout the day going through the routine.
In addition, you can find magnesium in whole grains, nuts, bananas, avocados, and other fresh vegetables. You can also get it in capsules or caplets, which are easier to take every day.
You can increase nutrient absorption by taking supplements and vitamins from trusted pharmaceutical distributors. Find your supplement or vitamin needs from the pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Also Read: Why Should You Go to a Nutritionist? This is Why
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