Seasonal changes are increasingly unpredictable.
Disease attacks during the rainy season can come at any time as long as it rains every day. Mosquito larvae are a threat that can cause severe disease in children and adults. You can take preventive actions from cleaning water reservoirs to fogging or spraying DHF.
Selective in choosing food and drink is also an important consideration to prevent the body from disease. Especially during a pandemic like today, you must strengthen the body’s immune system twice before. The threat of disease is from the rainy season and the body’s vulnerability to corona if immunity is not maintained or enhanced correctly.
Also Read: Alert! These are 4 Diseases During the Rainy Season
The three main focuses of attention to prevent exposure to disease during the rainy season are children, the elderly, and pregnant women. All three are vulnerable to severe conditions if they do not take intense and preventive treatment independently and medically.
Types of Diseases During the Rainy Season
You must fulfill various needs when entering the rainy season. The cool air every day does provide comfort for anyone.
However, if you ignore your body’s health conditions, you are susceptible to disease at any time. Some attacks of pain in the body during the rainy season usually include:
- Influenza or prolonged flu. Usually, this symptom is characterized by sneezing, which the rain or cold air can cause. If not taken seriously. one of the diseases during the rainy season can cause headaches.
- Diarrhea is caused by food intake when it does not match the health of the body. Hygiene conditions around the rainy season can also cause diarrhea.
Dengue fever is caused by mosquito larvae in puddles of water, either in the bathroom or from puddles of rain. For prevention at home, you can close the water reservoir.
All of these diseases can cause severe conditions if not treated properly. The more people maintain their immune system and keep their environment clean, the less potential exposure to various diseases during the rainy season.
3 Vitamins to Boost Immune During the Rainy Season
The most important foundation to prevent fatal things in the body is to increase immunity. Entering the rainy season, you must keep your body fit as twice as before by consuming the following three types of vitamins:
1. Vitamin A
Vitamin A is well-known for its benefits on eye health. Besides, vitamin A has a role in increasing endurance, and preventing disease during the rainy season is no less critical. You can get this vitamin A intake from:
- Sweet potato.
- Spinach.
- Broccoli.
- Carrots.
- Eggs.
- Red peppers.
2. Vitamin C
Vitamin C is most often referred to as the best immune-boosting intake and is widely associated with oranges. Apparently, in addition to oranges, vitamin C to prevent disease during the rainy season also includes the following food intake:
- Citrus, such as oranges and lemons.
- Kiwis.
- Strawberries.
- Broccoli.
- Papaya.
- Tomatoes.
3. Vitamin E
Finally, vitamin E with content is also less suitable for increasing endurance. You can get this vitamin E intake through daily consumption in the form of:
- Almonds.
- Peanut Butter.
- Sunflower seeds.
- Vegetable oil.
Food is not the only way to improve immunity to increase the body’s endurance. Exercising and getting enough sleep are complementary to other beneficial activities. All things must synergize into one so that the body always feels fit.
Most people feel lazy to do activities because of the rain. At the same time, various diseases during the rainy season are vulnerable to attack without mercy if there are no preventive measures from the start. Authorized distributors such as PT Mandira Distra Abadi provide various vitamins and supplements that you can choose according to your dietary needs.
Also Read: 5 Best Seller Vitamins to Boost Your Immunity During Pandemic
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