Certain types of food can determine whether blood sugar increases or decreases.
Understanding how to reduce blood sugar is essential. Because this hyperglycemia causes diabetes, what’s worse is that everyone can experience high blood sugar levels regardless of age and gender.
This can happen if a person has problems with the pancreas (insulin hormone). If left unchecked, it can lead to severe dehydration and coma. Therefore the solution should be regular blood sugar.
Also read: Can People with Diabetes Eat White Rice? Here are the Facts
This problem can affect anyone and is not a big problem if sugar levels are within normal limits. Because the body usually repairs itself by producing the hormone insulin.
Ways to Reduce Blood Sugar
There are many solutions to overcome the problem of hyperglycemia. For that, if you experience a similar incident, you should refer to the guide to reducing the pain below so that the problem can be resolved quickly.
1. Drink Mineral Water
Try to drink enough water to maintain optimal body performance and reduce hyperglycemia problems naturally because the fluid can make the performance of the kidneys smoothly to filter excessive blood sugar.
2. Consumption of Fibrous Foods
The following way to reduce blood sugar is the consumption of fiber foods. This helps absorb sugar, and carbohydrates can be suppressed, and the increase in blood sugar slows down. These foods include sweet potatoes, pears, carrots, avocados.
3. Ideal Body Weight
Make sure your body weight is within ideal limits because obesity triggers insulin resistance. As a result, insulin becomes inactive to do its work in entering sugar into cells. Therefore, hyperglycemia can occur.
4. Exercise regularly
Regular exercise is also an effective way to reduce blood sugar. This causes insulin sensitivity to increase, and the body’s cells work well in lowering excessive levels. An example of a sport is cycling.
5. Regulate Carbohydrate Levels
Excess carbohydrates can cause diabetes because they are a natural source of sugar. Therefore, keep the intake and not overdo it so that sugar does not arise in the body. The trick is not to consume snacks made from flour.
Types of Foods that Cause Blood Sugar Increases to Avoid
Avoid foods as a way to reduce blood sugar naturally. Therefore, people with diabetes must avoid the following foods to be healthier. Here are the types of food:
1. High Carbohydrate Foods
Avoid foods high in carbohydrates because they can cause an increase in blood sugar levels—some foods to limit like white rice, pasta, wheat flour, french fries, and bread.
2. Fatty Foods
Another way to reduce blood sugar is by avoiding high trans and saturated fats. Both can increase cholesterol and hyperglycemia, leading to a higher risk of diabetes.
3. Canned and Dried Fruit
A wide variety of canned and dried fruit should also be avoided. For example, grapes and dried raisins. Also, avoid frozen and canned fruit made into juices and smoothies.
4. Sweet Food
Sweet foods should also be avoided because they can increase blood sugar. These foods include ice cream, sweet martabak, cookies, packaged snacks, and puddings. It is so high in calories that it also triggers obesity.
It is not uncommon for some of the foods above to sometimes be at risk of increasing insulin resistance because they contain artificial sweeteners that can cause type 2 diabetes.
In addition to paying attention to the method above, don’t forget to avoid the food that causes it. This is so that both are effective in reducing blood sugar which is good for maintaining a healthy body so that it becomes more beneficial.
Also Read: Here are 5 Ways to Overcome High Blood Pressure
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