Drinking coffee on an empty stomach is not recommended.
You can not eat all types of food on an empty stomach, especially in the morning, because it will affect digestion.
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Reasons When an Empty Stomach Drinking Coffee Is Forbidden
1. Increase Stomach Acid
Usually, people consume coffee in the morning to wake up those still sleepy when they wake up. However, consuming these drinks on an empty stomach can increase stomach acid levels.
Stomach acid harms the digestive organs because of its corrosive nature. It can damage the stomach if left without any food being digested. Stomach acid can damage the stomach lining, causing stomach pain, heartburn, nausea, ulcers, and stomach pain. It also allows the occurrence of vertigo.
Not only that, but this drink containing caffeine can also stimulate the secretion of hydrochloric acid in the gastrointestinal tract. There is a risk of causing gastritis or gastric inflammation.
2. Increase Stress Hormones
The danger of drinking coffee on an empty stomach is that it causes an increase in the stress hormone cortisol. Adrenal glands produce cortisol, responsible for regulating metabolism, blood pressure, and blood sugar levels. However, long-term gains in the hormone cortisol can harm health, such as osteoporosis, high blood pressure, type 2 diabetes, and heart disease.
3. Blood Sugar Increases
An empty stomach drinking coffee in the morning has the potential to disrupt the blood sugar control system. The ability to regulate blood sugar levels will reduce the risk of metabolic conditions such as diabetes and heart disease.
If you have breakfast before consuming this caffeinated drink, the blood sugar spike will not occur. Therefore, it is better to fill your stomach before sipping coffee.
4. Interfere with Nutrient Absorption
The caffeine content in coffee can increase the speed of fluid body expenditure through the kidneys. When body fluids leave the body more quickly, it will find it difficult to absorb minerals. The minerals are zinc, magnesium, calcium, and other minerals, resulting in tooth decay, osteoporosis, migraines, hypertension to heart disease.
Too often, waste body fluids can also lead to dehydration because the body loses a lot of fluids shortly. Dehydration can cause weakness, headaches, and fainting.
There are so many Indonesian cultures related to food or drink. One of them is before breakfast, on an empty stomach drinking coffee, even though this is not good for health. You can temporarily treat health problems due to excessive consumption of caffeine or coffee with medication.
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