Want to know how to diet still eating rice? Who says diet can’t eat rice? The Atkins diet provides a solution for anyone who cannot escape rice consumption. As the primary source of carbohydrates, it seems too difficult when one has to abandon rice consumption.
Keeping the body weight at an ideal function is for visual needs and so that health is always maintained. The harmful impact of obesity is that the body becomes heavier. Not only that, the work of the organs in the body becomes many times more severe than it should be.
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Ranging from mild to severe complaints, overweight people are more susceptible to various kinds of diseases. People can overcome the problem of obesity by running a healthy lifestyle, ranging from limiting food intake to diligent exercise.
Know What is the Atkins Diet
Robert C. Atkins is a figure who initiated the implementation of the Atkins diet in 1970. The initiation of the weight loss program by Atkins was in line with the publication of a weight-loss method book.
The main goal of this weight loss program is to reduce carbohydrates and increase protein intake. One of the ways to stick to a rice diet from Atkins doesn’t require you to stop eating carbohydrates altogether.
Because the body also actually needs carbohydrates as long as they are insufficient portions. The primary purpose of reducing carbohydrate intake is to reduce excess calorie intake in the body. Over calories negatively impact body health, especially for women, because it can be challenging to get pregnant.
The primary purpose of the Atkins diet is to change the metabolic process from burning carbohydrates to fat loss. The method of burning carbohydrates can cause blood sugar to increase so that the body will often give a hunger signal.
In essence, the intake of carbohydrates and fats in the body must follow the needs of each body. Reducing carbohydrates under certain conditions is good, but a lack of carbohydrates negatively impacts body health.
The body will be prone to feeling weak and powerless. So, instead of stopping the consumption of carbohydrates, dieting still eating rice is the best solution to keep the immune system in prime condition.
4 Phases of the Atkins Diet
If you are currently in the phase of wanting to lose weight for various reasons but can’t give up rice, the Atkins diet is the solution. More fully, there are four critical steps that you must go through when implementing the Atkins diet until you reach your desired weight:
1. Phase 1
Measure the daily consumption of carbohydrates as much as 20 to 25 grams per day for two weeks only. The recommended foods are foods rich in protein, containing healthy fats, and low in carbohydrates.
2. Phase 2
The next phase needed you to add a menu of nuts, milk and their products, and fruit. This menu is the addition to the 20 to 25 grams of carbohydrates in the first phase.
3. Phase 3
Next, you can increase the carbohydrate intake to 50 to 80 grams per day. Fruit intake in the third phase can also contain carbohydrates and for vegetable intake, try high fiber.
4. Phase 4
Lastly, increase your carbohydrate intake to 80-100 grams per day. The highly recommended carbohydrate intake type is complex carbohydrates, such as wheat germ and brown rice.
What’s unique about implementing the Atkins diet is that you can still consume chocolate as long as it’s in reasonable doses. The most important thing in implementing the diet method is to keep eating Atkins rice, which meets the body’s fluid needs by diligently consuming water every day.
Also Read: Threatening Dangers Due to the Wrong Diet
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