In order not to be weak, you can rely on vitamins to increase your body’s resistance.
There are various vitamins so that fasting is not weak that needs to be consumed every day. This condition is because vitamins are essential for strengthening the immune system while resisting thirst and hunger when fasting for a specific time.
That is why the body needs to be provided with adequate nutrition to maintain its body condition during worship. Vitamins contain ingredients that support the immune system and metabolism to prevent harmful health declines.
Also Read: These are 8 Fasting Guidelines for Gastric Acid Sufferers
Then what are the types of vitamins so that fasting is not weak? Pay attention to the kinds of vitamins first to meet the body’s nutritional needs to stay fit. That way, you are more ready to fast during Ramadan.
4 Types of Vitamins so You Don’t Get Weak while Fasting
So that fasting remains safe and runs well as it should, you must know the type of vitamin first to make preparations early on. Here are the types of nutrients needed so as not to limp.
1. Vitamin C
Vitamin C is one type of vitamin so that fasting is not weak. That’s because the content can boost the immune system and prevent disease. In addition, the vitamin is effective in preventing cardiovascular disease, so it is safe.
2. Vitamin A
You can obtain vitamin A from carrots, tomatoes, spinach, sweet potatoes, milk, and beef liver. The content is essential during fasting because it can improve the function of the cornea and retina. That way, the performance of the eye improves.
3. Vitamin D
Vitamin D is also a type of vitamin so that fasting is not weak, which needs to be consumed to maintain immunity and bone health. You can get it from the morning sun. So it would help if you sunbathed regularly.
4. Zinc
Zinc is also needed because it effectively increases immunity and can fight bacteria and viruses that cause disease. The content can work effectively to keep the body healthy even if you don’t eat and drink during fasting.
When you lack these nutrients, this makes the body tired quickly. As a result, the motor, psychosocial, and cognitive systems begin to be disrupted. Therefore, you become weak during fasting throughout the day.
Signs the Body Needs Vitamins while Fasting
These nutrients are essential to keep your daily activities vibrant, especially when fasting. Therefore, if you experience body signs as below, you need vitamins.
1. Hair Loss
Experiencing hair loss is one of the signs of a vitamin B7 deficiency. Even though I’ve used conditioner and shampoo, it’s not enough. It would be best to increase your intake of potatoes, bananas, and nuts regularly.
2. Cramps
Frequent cramps are also a sign that the body needs vitamins so that fasting is not weak. Usually, this occurs when the body lacks potassium, magnesium, and calcium, but the body is too much in daily activities.
3. Inflammation or Infection
Experiencing inflammation and infection is also a sign of needing additional nutrition. It would help if you had vitamin D and phosphorus to maintain good health when this happens. You can get it from milk, tomatoes, brown rice.
4. Rash on Face
If a rash appears on your face, it means you need vitamin B7. So when you feel you are not using facial products but are experiencing them, you need vitamin B7. The solution is to consume boiled eggs, spinach, potatoes, mushrooms.
So that’s the explanation about the signs your body needs nutrition. At least by understanding the four types of vitamins so that fasting does not go limp will make you healthier and free from dangerous diseases.
Also Read: Easy! These are 5 Simple Ways to Increase Body Metabolism
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