There are various causes of lower back pain.
It is important to know the causes of lower back pain. The lower back is composed of the backbone, ligaments, and muscles. Not only that, this body part has a strong structure and has a role in supporting the body.
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The back also protects the nerves regulating movement and capturing stimuli from the lower body. These nerves are located in the bony cavity and have a protective covering in a nerve cushion. If there is a disturbance in this structure, the pain will appear. The causes can vary, and however, you can do several ways to prevent or treat the pain.
Here are the Causes of Lower Back Pain
Back pain has several symptoms. These symptoms can be mild to severe. So it may interfere with daily activities. Symptoms that may occur are pain like being stabbed or electrocuted.
You can feel the pain in the back. But then it can extend to the leg area. Usually, you can feel the pain in certain positions, such as sitting or walking.
The pain can also get worse when you lift heavyweights. Another symptom that you may feel is muscle twitching (spasm). The cause of low back pain can also come from an injury. This injury can occur due to falls, bumps, excessive body movement, to lifting heavyweights. Apart from that, there are other causes.
1. Muscle Stiffness
Infrequent movement can cause stiff muscles so that lower back pain. Due to this condition, we strongly encourage you to exercise. It is essential for you to exercise regularly, despite your tight schedule, so the muscles are not stiff.
2. Joint Gap Damage
Another cause is joint space damage due to the weakness of the tissue in it. Generally, this happens because of the age factor. The spinal pads protrude and press on the nerves as the joint space weakens.
3. Bone Disorders
Bone disorders such as kyphosis and bone loss can pressure the nerves. So it can cause pain. Bone loss or osteoporosis is common in people who are getting older.
4. Kidney Stones
Kidney stones can also provide a back pain. Generally, the pain will appear on one side and is quite sharp.
Prevent and Overcome Lower Back Pain
To prevent low back pain, you can do these several ways as follows:
1. Sports
The first way to prevent it is to do regular exercise, and this is to train the muscles, so they are not stiff. Sports that you can try are yoga, pilates, walking to swimming.
2. Maintain Posture
Proper posture is straight, both when sitting and standing. This posture can prevent stress on the muscles and bones, thus preventing pain.
If then you experience lower back pain, there are several ways you can do to overcome it. This method is relatively easy as when doing prevention:
1. Cold compress
You can wrap the ice in a cloth. Then stick it on your back within 15 to 20 minutes. After three days, you need to replace it with a warm compress.
2. Relaxation
You can do foot reflexology, soak in warm water, to chiropractic therapy. This method is also able to relieve pain due to lower back pain.
3. Medical Assistance
If the pain persists, you can consult a pain clinic or other medical unit. You can also take painkillers.
Back pain can affect anyone of any age and gender, that is why you have to acknowledge the causes of lower back pain. You can prevent it by diligently exercising, eating healthy foods, improving posture, or medical assistance such as visiting a pain clinic or taking medication according to a doctor’s prescription.
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