Pure coconut oil is believed to have good content and properties for the body.
The various benefits of virgin coconut oil for health commonly known as virgin coconut oil, are no longer in doubt. There are many pure coconut oil products on the market with various benefits, both for health and personal beauty.
These good benefits are felt in the health aspect and improve the economic aspects of the people of Nias, North Sumatra. A true and inspiring story from a patient with complications from Nias, Eliakim.
They had diabetes, high blood pressure, heart disease, and excess cholesterol. Doctors have repeatedly sentenced them not to live long. Still, fate said otherwise after Eliakim stopped taking medical drugs and started fasting and consuming virgin coconut oil.
Four Benefits of Pure Coconut Oil for Health
Various efforts to maintain a healthy body will always be made, especially when the body signals that it is not fit. The use of virgin coconut oil for health is not a myth. There are four benefits of using virgin coconut oil for health, including:
1. Lose Weight
The health benefits of virgin coconut oil act as a good intake for people on a diet program. How to consume it is straightforward, namely by mixing oil with salad. The work of virgin coconut oil for those on a diet is to accelerate the body’s metabolism.
The fat-burning process becomes more effective. The food that enters the body is converted into energy, not fat deposits. Consumption of foods with virgin coconut oil will be very influential when uniformed with routine sports activities.
2. Protects Heart Organs
It protects heart health as a vital organ that affects everyone’s life. Virgin coconut oil is a complement. Most importantly, you have to pay attention to good intake from various healthy food sources.
Food is the most critical concern; besides, doing activities according to the portion also maximizes the benefits of virgin coconut oil for health. Getting enough rest and avoiding staying up late will maximize the consumption of virgin coconut oil.
3. Prevents Bad Cholesterol
It reduces levels of bad fats that trigger cholesterol in the body. The cause of this cholesterol can be from various aspects, one of which is fatty foods in excessive portions. Virgin coconut oil increases good cholesterol levels, which is good for health.
If the reference for cholesterol sufferers was elderly in the past, this is not the case now. Anyone can get lousy cholesterol as long as they don’t know the health benefits of virgin coconut oil.
The dangers of cholesterol are unquestionable, ranging from gout high blood pressure to heart complications. The most important thing to avoid to keep away from bad cholesterol is to avoid fatty foods and junk food.
4. Prevents Severe Diabetes
Finally, the benefit of virgin coconut oil for health is preventing diabetes in yourself. There are two types of diabetes, dry diabetes, and wet diabetes. Wet diabetes usually causes sores in several body areas and requires surgery.
While dry diabetes does not cause sores, this condition is more severe because a spike in symptoms can go unnoticed. The danger for wet diabetics can worsen if late handling can even make the obligation to amputate part of the body.
The various benefits of virgin coconut oil seem to have been widely trusted by the people of Indonesia. Starting from its use for babies to even the elderly, many people buy products without consulting a doctor.
You can feel virgin coconut oil, sourced from nature and made without harmful ingredients. However, for the benefits of virgin coconut oil for maximum health, it would be better if you consulted a doctor.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
Which menu do you prefer? Processed country chicken or broiler chicken?
Country chicken is usually more expensive than broiler in the market. Because the price is higher, this also gives rise to the idea that village cattle are much healthier.
Chicken is a source of animal protein for the flexible body once processed into various food menus. As a source of animal protein, chicken also can provide a more economical price than red meat, such as beef and goat. Besides being delicious, processed chicken also offers many good nutrients for the body and the best nutrients for brain health.
The assumption that country chicken is healthier is not without reason. You can see it from the way of maintenance. Breeders usually release the country chicken in open spaces. Cattle are free to walk anywhere, and providing food intake is also quite simple.
Breeders, with or without the purpose of processing country chickens, will spread food everywhere and let their livestock come and eat as needed. Meanwhile, breeders usually keep broiler chickens in cages.
This condition means it is much less than for breeders in terms of movement. That’s why the fat content in domestic chicken is more. However, the nutritional content includes protein, calcium, phosphorus, vitamin A., vitamin B1, and iron.
The Dangers of Raising Livestock Carelessly
If the question arises, which one is healthier? Both are the same, noting that the breeders are not naughty when cultivating their livestock. Certain injections make cattle seem fat, even though the contents are not nutritious.
Even though they have been informed of the dangers of injection to livestock, there are still stubborn breeders. The consumption of processed country chicken and broiler chicken can cause risks, such as:
Salmonella bacterial infection. You can find it in the dirt, fur, and foot area.
The content of heavy metals, especially in the thigh and chest area. How to enter the various hazardous materials can be from exposure to dust in food and iron content in drinking water.
The content of antibiotics that breeders give to pets, as long as they are in shallow doses, will not cause serious problems. The purpose of providing this antibiotic is to prevent infection in animals.
The decisive action from BPOM for farmers has been seen in the prohibition of hormone injection in animals. Inspections directly to the field will make people question which processed country chicken and broiler are healthier?
The Right Way to Consumption of Chicken Meat
Choosing native or domestic chicken can have good and bad effects, depending on how you eat it. For a positive impact, you can apply the following proper consumption methods:
Store the chicken in a closed container, then put it in the refrigerator.
Check the blood content in the chicken, usually a sign that it is cooked when there is no trace of blood remaining on the meat.
Boil the chest and thighs to remove the metal content that can trigger health problems in the body.
Use two different knives to cut raw and cooked meat to avoid spreading bacteria.
The two types of processed meat have the same nutritional content, as long as the breeder is not stubborn to make the cattle look fat. Both processed country chicken and broiler chicken are equally suitable for the body, as long as they are consumed appropriately.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
For some people, rice consumption is the main indicator of their daily heavy menu.
Want to know how to diet still eating rice? Who says diet can’t eat rice? The Atkins diet provides a solution for anyone who cannot escape rice consumption. As the primary source of carbohydrates, it seems too difficult when one has to abandon rice consumption.
Keeping the body weight at an ideal function is for visual needs and so that health is always maintained. The harmful impact of obesity is that the body becomes heavier. Not only that, the work of the organs in the body becomes many times more severe than it should be.
Ranging from mild to severe complaints, overweight people are more susceptible to various kinds of diseases. People can overcome the problem of obesity by running a healthy lifestyle, ranging from limiting food intake to diligent exercise.
Know What is the Atkins Diet
Robert C. Atkins is a figure who initiated the implementation of the Atkins diet in 1970. The initiation of the weight loss program by Atkins was in line with the publication of a weight-loss method book.
The main goal of this weight loss program is to reduce carbohydrates and increase protein intake. One of the ways to stick to a rice diet from Atkins doesn’t require you to stop eating carbohydrates altogether.
Because the body also actually needs carbohydrates as long as they are insufficient portions. The primary purpose of reducing carbohydrate intake is to reduce excess calorie intake in the body. Over calories negatively impact body health, especially for women, because it can be challenging to get pregnant.
The primary purpose of the Atkins diet is to change the metabolic process from burning carbohydrates to fat loss. The method of burning carbohydrates can cause blood sugar to increase so that the body will often give a hunger signal.
In essence, the intake of carbohydrates and fats in the body must follow the needs of each body. Reducing carbohydrates under certain conditions is good, but a lack of carbohydrates negatively impacts body health.
The body will be prone to feeling weak and powerless. So, instead of stopping the consumption of carbohydrates, dieting still eating rice is the best solution to keep the immune system in prime condition.
4 Phases of the Atkins Diet
If you are currently in the phase of wanting to lose weight for various reasons but can’t give up rice, the Atkins diet is the solution. More fully, there are four critical steps that you must go through when implementing the Atkins diet until you reach your desired weight:
1. Phase 1
Measure the daily consumption of carbohydrates as much as 20 to 25 grams per day for two weeks only. The recommended foods are foods rich in protein, containing healthy fats, and low in carbohydrates.
2. Phase 2
The next phase needed you to add a menu of nuts, milk and their products, and fruit. This menu is the addition to the 20 to 25 grams of carbohydrates in the first phase.
3. Phase 3
Next, you can increase the carbohydrate intake to 50 to 80 grams per day. Fruit intake in the third phase can also contain carbohydrates and for vegetable intake, try high fiber.
4. Phase 4
Lastly, increase your carbohydrate intake to 80-100 grams per day. The highly recommended carbohydrate intake type is complex carbohydrates, such as wheat germ and brown rice.
What’s unique about implementing the Atkins diet is that you can still consume chocolate as long as it’s in reasonable doses. The most important thing in implementing the diet method is to keep eating Atkins rice, which meets the body’s fluid needs by diligently consuming water every day.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
For practicality, processed food is always the right solution to fulfill hunger.
Eating processed foods is the fastest solution if you don’t have time to cook for a long time. Usually, this consumption is more often done by urban people with a reasonably solid work intensity every day.
Practical and easy to carry anywhere, these two things are often the main reasons for consuming food that is not fresh. However, even though it is applicable, the frequency of consuming junk food should not be excessive or should not be done every day.
The long-term effects can be awful for health, especially in children who are still growing. When the body needs a balanced nutritional intake, it should consume more food intakes with adequate nutrition and nutrition.
5 Steps to Reduce Processed Food
You can’t at the same time not eat junk food; if you’re used to it, of course, you need a process to be free from junk food addiction. Various steps to reduce junk food can follow these five steps:
1. Healthy Food Stock
Stock healthy food in the refrigerator to avoid consuming fast food. No need to cook complicated menus. You can save eggs, tempeh, chicken, and so on so that when you want to eat, you can process them right away.
Instead of stock of processed food, fresh food inventory is much cheaper and healthier for the body. Set aside a special day to season all food ingredients, then store them in the refrigerator for the appropriate length of time so that the food can last a long time.
2. Change Habits Slowly
Change the habit of consuming junk food slowly; there is no need to rush to stop consuming it completely. You can start by reducing the portion by 25%, then advance to 50%, then to 75%, and finally try to stop at 100%.
Consumption of functional food is the best solution when you live alone or wake up late when it’s time to prepare school supplies and provisions for your husband. It is okay as long as you don’t often eat processed foods at certain times.
3. Healthy Snack Stock
Stocks of healthy food have greatly helped stop junk food, but sometimes eating heavy is not enough. You need to snack or eat a light snack. Many snacks are sold in the market, ranging from packaged snacks to street food.
Who doesn’t like street food? Moreover, this food has been consumed since elementary school. However, the dangers of roadside snacks with original hygiene are not much different from the dangers of processed foods.
If the cleanliness is maintained, of course, it is not a big problem. However, it’s a good idea to prepare your light snacks at home. You can prepare salads, fruit, nuts, muesli, and various healthy food with lightweight for the body.
4. Change Monthly Shopping Habits
Change shopping habits with more healthy food stocks in the refrigerator for one month. The practice of providing processed foods encourages you and your family to consume these types of junk food whenever you want.
Indirectly, it will be too difficult to control not eating fast food when everything is in sight. As much as possible, change the habit of stocking nuggets with fresh chicken stock. Expand the supply of fruit as an alternative to eating snacks.
5. Water Consumption
Finally, the basis of all healthy ways of living is to consume plenty of water according to the body’s needs. The average human body requires as many as eight glasses per day for adults. Body fluid needs are met, automatically guaranteed body health.
The danger of lack of fluids in the body has a fatal impact on concentration and strength in daily activities. For the sake of a healthy life, the consumption of processed foods must inevitably be reduced, even stopped, so that the body’s health becomes better.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
In addition to maintaining health from the outside, improving the body’s metabolism are no less critical to keeping the body healthy. Humans need a lot of energy for various physical activities.
Apart from this, humans need a lot of energy for the metabolic system, thought processes, and growth processes. Not only that, you can obtain power from daily food consumption to rest or sleep insufficiently every day.
Two hormones play an essential role in the body’s metabolic processes, including endocrine and thyroxine. Both help regulate the body’s metabolic processes to run correctly. You can achieve health not only from the outside but also from within.
5 Ways to Improving the Body’s Metabolism
To keep the metabolic system in the body running smoothly, you have to build good habits in your life. For instance, here is the application of good practices for your health.
1. Eat Regularly
Schedule meals regularly, from breakfast to dinner. It’s okay to have a light snack, but it should be between three and four hours after a heavy meal. Make sure the intake of food consumed meets the nutrition needed for the body.
The time interval from heavy meals to light meals plays a good role in making the body’s metabolic system smoother. Paying attention to intake and meal times is the easiest way to improve metabolism but is often violated.
2. BeActive
Let your body always being active. In addition, daily activity alone is beneficial for metabolic processes in the body to run correctly according to their functions.
Most people today are lazy to move because you can obtain everything instantly. Such habits indirectly damage efforts to improve the body’s metabolism.
For instance, an active move without exercising is walking to the office if the distance allows. Walking in the morning buying vegetables, going up and downstairs at the office, cleaning the house, and many other simple activities to maintain health.
3. Breathing and Meditation Exercises
Meditation and breathing exercises, sedentary activities, or yoga are other ways to improve the body’s metabolism. Moreover, you can get yoga tutorials more easily through online video shows or textual tutorials on the internet.
The respiratory tract is the way in and out of the air. If you have problems with these channels, the impact will affect the entire health condition of the body. To prevent this, you can do breathing exercises regularly and appropriately.
4. Sufficient Protein Needs
Meet the body’s need for protein sourced from various meats and soybeans. Our bodies need protein intake of as much as 25-45 total calories overall. Its role is to help the body’s metabolic processes by 15-30 percent.
Many people get used to eating healthy by multiplying vegetables every day. The body also needs meat intake because it contains good protein to improve its metabolism and maintain a healthy body.
5. Take Advantage of Virgin Coconut Oil
Processed foods using virgin coconut oil are believed to maintain a healthy metabolic system in the body. Moreover, the medium-chain fatty acids content helps increase the metabolic approach to 12 percent of the total average requirement.
Now you can care more about your health by replacing vegetable oil with virgin coconut oil. Uniquely, coconut oil can also be used as a personal care product with a suitable composition and accurate usage.
Metabolism is one of the systems in a person’s body that you must maintain adequately. Many efforts improve the body’s metabolism, including maintaining a healthy diet, regular exercise, and various other valuable and healthy activities.
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
A person with a fit body often gets sick when entering the rainy season.
It is essential to realize that maintaining a fit body at all times, especially during the rainy season, you must consider it. Facing the rainy season, various threats of susceptible diseases enter the body, ranging from mosquito larvae to the danger of severe influenza.
The temperature turned colder, and the weather also turned more humid. These two conditions make the body have to adapt again slowly. Naturally, the body is prone to illness during the rainy season because there is more energy released by the body to adjust.
The regular rainy season of concern in Indonesia is flooding in various regions. Even a little puddle of water can threaten health through mosquito larvae, especially from severe reservoirs in the form of floods. Of course, this condition poses a significant threat to mosquito larvae and spreads in many places.
5 Secrets of a Fit Body During the Rainy Season
Maintaining health does not need to wait for the rainy season or floods to inundate the house. However, because the disease is prone to attack in these conditions, make sure you always prepare yourself by doing the following things.
1. Meet Balanced Nutrition
Fulfill balanced nutrition by choosing the proper food intake. Make sure you always eat protein, vegetables, fruit, and also add milk to keep your body fit at all times. To increase immunity, don’t forget to consume natural vitamin C, such as oranges, lemons, kiwis, etc.
The iron content of various processed meats, nuts, and vegetables also plays a good role in increasing immunity for the better. Avoid processed foods, fast food, and snacks during the rainy season so that the body can still get balanced nutrition.
2. Sufficient Body Fluid Needs
It would be best to meet the body’s fluid needs by drinking water every day. Usually, when the rainy season arrives, the habit of urinating becomes more frequent due to cold air. This condition is equivalent to you sweating so much.
You can reduce the amount of fluid in the body because urination is too frequent. If left unchecked, then the body can be dehydrated. The simple thing to keep your body fit is to meet your daily fluid needs by drinking about eight glasses of water per day.
3. Regular Exercise
Regular exercise is one of the best ways to maintain health. You don’t need a lot of capital or strenuous activity. You can take a leisurely walk every morning with a duration of just a few minutes or follow online gymnastics from the internet.
Some people may pay a lot of money to become fitness members at a specific sports venue. However, there are many simple things that you can regularly try to keep your body fit and immune from various diseases.
4. Apply Clean Living
Implement clean habits, such as regularly washing your hands after leaving the house, before touching food, and before touching your face. This simple habit will positively impact health in the long run.
By diligently washing your hands, you can feel a fit body because germs are blocked when entering the body. Self-protection by washing your hands will be more effective when you use hand soap and apply proper handwashing procedures.
5. Adequate Intake of Vitamin D
Sufficient intake of vitamins, especially vitamin D. Benefits of vitamin D is good for healthy bones and teeth and maintaining body stamina. You can obtain this vitamin D intake from milk, soy, meat, vegetables, and so on.
Regular consumption of vitamin D and various other nutrients plays a perfect role in maintaining endurance during the rainy season. Moreover, in the current pandemic season, You must double a fit body because the threat of disease comes from more directions.
Authorized distributors such as PT Mandira Distra Abadi provide various vitamins and supplements that you can choose according to your dietary needs.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
