In giving vitamins to children, parents must understand the content of substances in the children’s vitamins.
We often find vitamins for children sold in the market with various prices and different ingredients. Vitamins for children are usually made in liquid form so that they are easier to consume. However, currently, children’s vitamins are also available in jelly form with exciting shapes and tastes. As parents, of course, we always want to give the best for our little ones.
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Giving this vitamin also aims to make them have a more robust immune system to avoid various diseases. In the age of growth, of course, it is essential to meet the nutrients and nutrients in the body. Children’s health can make parents happy. Therefore, you will always make sure that your child’s physical growth is developing well. Giving vitamins to your little one is something that can make your child’s development improve properly.
Some of the Ingredients in Children’s Vitamins are Dangerous
Not all vitamins have valuable ingredients. There are some ingredients in children’s vitamins that you should avoid. Therefore, first, pay attention to the content contained in children’s vitamins.
1. Granulated Calcium Carbonate
It is also known as Calcium Carbonate Granules. This substance can cause constipation and make it difficult for the body to prevent minerals if consumed too much. We recommend that you avoid these chemical compounds so as not to be consumed by your little one.
2. Dextrose Mono-Hydrate
Dextrose Monohydrate is a substance that can increase blood sugar levels. Patients with certain conditions generally consume this substance, so it is not suitable for children who have normal blood sugar levels to consume this substance.
3. Sucrose
Avoid the content of Sucrose in children’s vitamins because it can cause obesity. Children under two years of age should not consume this substance because the effect is not suitable for children.
4. Sorbitol
Sorbitol is an artificial sweetener that has lower calories than granulated sugar. It doesn’t matter if your little one eats it. However, if too much, it can cause diarrhea and flatulence.
5. High Fructose Corn Syrup
Otherwise known as High Fructose Corn Syrup. This substance is an artificial sweetener made from corn and is dangerous if children consume it in excess. This condition can cause tooth decay, obesity, diabetes, liver damage, and ADHD.
When Do Children Need Additional Vitamin Supplements?
Assume the child’s body condition is healthy and the child’s development is quite good. In that case, it doesn’t matter if you don’t give vitamin supplements. However, some health conditions require parents to provide them with these supplements.
1. Lack of Nutrients
Disease conditions such as diarrhea, asthma, anemia, and other nutritional deficiencies can result in decreased nutrients and vitamins in the body. In this case, giving the child additional vitamin supplements is the right thing to ensure that the child can be healthy again.
2. When Children Have Difficulty Eating
Difficulty eating in children is common. If the food intake is low enough for several days, then give supplements so that the child can fulfill nutritional needs.
3. Are on a Certain Diet
Some children have certain conditions such as obesity or a vegan diet that requires them to be on a diet. Therefore, it is essential to give vitamins to children so that their health can be stable.
4. Have Food Allergies
Food allergies in children make them have limitations in consuming food or drinks. However, do not let the child not fulfill the nutritional and vitamin needs in the body so that the child’s health condition is stable.
5. Late in Growth and Physical Development
Many things can cause failure to thrive in children. In pursuing physical delays in children, you must meet the vitamin needs in the body adequately and provide supplements.
You can Obtain Children’s Vitamins from Natural Sources
You can find vitamins in natural sources, not only in the form of tablets, capsules, or jelly. Of course, children can avoid consuming any chemicals by consuming natural sources.
1. Vegetables and Fruits
Almost all types of vegetables and fruits contain vitamins and other beneficial nutrients. Vegetables and fruit are suitable to meet the needs of your little one every day so that children can continue to be healthy.
2. Vegetable and Animal Protein
The following natural source comes from vegetable and animal protein, such as tempeh, tofu, chicken, meat, fish, or eggs. By eating foods like this, you can fulfill your child’s daily intake properly.
3. Milk and Dairy Products
Dairy products, such as cheese, yogurt, and butter, can contain various beneficial ingredients, such as calcium, vitamin D, protein, carbohydrates, etc.
Also Read: 10 Healthy Habits Parents Should Teach Their Kids
The needs of children in their growing period are quite a lot. Therefore, giving children vitamins is also quite significant depending on their health conditions. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.