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Overcoming high blood pressure helps prevent more severe health problems later.

It is vital to overcome high blood pressure for your health. High blood pressure can cause serious diseases for your body, one of them is hypertension. This disease, commonly known as hypertension, is when a person has blood pressure above normal limits. If hypertension is left alone, it will trigger other diseases, such as heart attacks, kidney failure, strokes, and retinal health problems. Therefore, it is important to check blood pressure regularly.

Also Read: 8 Recommended Vitamins & Minerals You Need to Boost Your Immune System

Causes of Hypertension in High Blood Pressure

Hypertension can be caused by various things, ranging from an unhealthy lifestyle to eating foods that trigger hypertension. Check out some of the causes that must be wary of the following.

1. Rarely Doing Physical Activity

One of the triggers that can increase blood pressure is rarely doing physical activity. Lack of movement can cause the heart to work harder in pumping blood, so that it has an impact on the occurrence of hypertension.

2. Obesity

It is no secret that obesity can trigger various serious diseases. The heavier the body mass, the higher the oxygen and nutrients needed. This condition makes the heart work harder, causing blood pressure to increase.

3. Smoking

Smoking causes not only respiratory problems but also heart problems. Chemicals in cigarettes can damage the lining of the artery walls. This condition makes the arteries narrow, and blood pressure rises.

4. Age Factor

Coping with high blood pressure in the elderly may be more difficult. With increasing age, organs and blood vessels will experience a decrease in function, one of which is the kidneys. When the kidneys cannot work optimally, the salt and body fluids become out of balance. Increasing age can also cause blood vessels to become stiff, increasing the risk of hypertension.

5. Alcoholic Drinks

Liquor or drinks containing alcohol can trigger hypertension. Consuming alcoholic beverages can increase blood lipids and trigger the buildup of fat in artery walls.

6. Stress

Increased stress hormones, such as cortisol and adrenaline, can trigger hypertension and other health problems, such as heart attacks to strokes. Therefore, mental health is as important as physical health.

Healthy Lifestyle as a Way to Overcome High Blood Pressure

After discussing the various causes of hypertension, this section will review how to control and reduce hypertension. Check out some of the ways below.

1. Regularly Consuming Healthy Food

You need to eat healthy foods, such as vegetables, fruits, and whole grains, regularly. The potassium content in it can help reduce the effect of sodium on blood pressure. Not only that, but you also need to consume low-fat milk and reduce foods containing saturated fat and cholesterol. Healthy food can prevent various other diseases.

2. Maintain Ideal Weight

Hypertension is commonly associated with obesity. Therefore, you need to maintain your body weight to stay in ideal condition. If your weight is above average, you need to lose it.

3. Exercise regularly

Exercise can help avoid hypertension. It is enough to do exercise for 30 minutes regularly every day or as directed by a doctor. Some exercises that you can try, such as walking, jogging, and cycling.

4. Reduce Sodium

You need to limit your sodium intake to under 2,300 milligrams per day. Ways to minimize sodium intake include reducing the consumption of processed foods, carefully reading food labels, and reducing the use of salt.

5. Manage Stress and Check Blood Pressure

Stress that lasts for a long time can potentially cause hypertension. Therefore, you need to manage stress well. For example, by taking time to relax and practice gratitude. Not just managing stress. It would be best if you also avoided stress by paying attention to various triggers. Also, don’t forget to check your blood pressure regularly.

Also Read: Types of High Blood Pressure Medications

Various health problems can be caused by hypertension. Dealing with high blood pressure can be done by adopting a healthy lifestyle, so that blood pressure is within normal limits. So, it is vital to overcome high blood pressure.

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