Indonesian people still underestimate food supplements; one of the forms is that not many families are used to consuming them.
Even in the health box, sometimes there are no food supplements available. One of the reasons why consumption is low is that the understanding of supplements and estimates is not very good. People assume that a perfect meal (rice, side dishes, vegetables, and fruit) can fulfill their nutritional needs.
Even though this is not the case, the type of food sometimes still lacks several types of vitamins or minerals. Therefore, it is necessary to consume additional nutrients from supplements to support or suffice the nutritional adequacy.
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4 Main Benefits of Food Supplements During Pandemic
The prolonged pandemic, coupled with virus variants that constantly mutate, requires everyone to maintain their physical fitness by ensuring their nutritional adequacy. Besides being able to ward off viral infections, it can also support productivity.
1. Increase Body Immunity
Supplements usually contain various types of vitamins and minerals, such as vitamins C, D, and E. These vitamins greatly influence the body’s immune response. Such as overcoming inflammation and increasing the speed of wound healing. In some conditions, it can also trigger white blood cells to work more potent, so they can fight various types of pathogens that attack.
Thus, the body will be more immune and less susceptible to disease. The antioxidants also play an essential role in overcoming various problems due to free radicals. Such as hyperpigmentation of the skin or various other types of problems. This can be avoided if the immune system is robust.
2. Improve Body Performance
Humans are different from machines; the more the body is active, the more productivity or performance decreases. This is because the body also needs rest and regeneration; one way is to eat healthy and nutritious foods. But that’s not enough; it needs to be supported by various nutrients.
They trigger hormones, increase metabolism, and keep the immune system high. Therefore, the consumption of food supplements can improve body performance. The simplest and closest example is body aches after a long day at work, which can disappear when you take various types of vitamins and get enough rest. The loss of aches is due to the body’s nutritional needs being met properly.
3. Supports Brain Memory
The brain works based on incoming nutrients; if the substance is not balanced, its performance will be disrupted. Vitamins that affect brain activity are vitamins C and B, not to mention omega-3 from marine fish. A healthy brain will affect various activities, such as better coordination between body parts, problem-solving speed, and well-maintained memory.
Problems such as Alzheimer’s can be prevented early if vitamin consumption is sufficient. The B complex also has an important role in forming the myelin layer, the membrane that protects the brain. In addition to improving memory, it also plays a role in preventing mental attacks.
4. Protect Yourself from Malnutrition Conditions
Malnutrition occurs not only due to a lack of nutrients but also due to not consuming nutrients in a balanced dose. Sometimes because consumption does not vary, several types of substances are less consumed. Various types of food will certainly burden the family’s economy, so it will be more economical if it is sufficient with supplements.
Also Read: Tips for Receiving Medicine from Pharmaceutical Distributor with Minimum Error
Looking for quality and complete supplements is not tricky; they are freely available at the nearest pharmacy. Maintaining physical fitness by consuming food supplements is necessary during pandemic times like this, considering the speed of the virus’s spread is massive. You don’t need to be confused about ordering quality and economical food supplements; just contact us.
Read more about health tips and medicine here. You can find a list of medicines we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer needing cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.