Cholesterol levels that are too high in the blood can negatively affect.
However, the TLC diet can prevent this, but maybe for some people, they are still unfamiliar with the TLC diet. Most people know diet to lose weight only. There are various reasons why people diet, especially to maintain a healthy body. So, not only because of weight alone but many people also diet to reduce the risk of accumulation of bad cholesterol in the body.
When the level of cholesterol in the blood exceeds 200, it is an indication that you are suffering from cardiovascular disease. If allowed to develop, it won’t be easy to treat in the future. Therefore, you should do Therapeutic Lifestyle Changes or TLC, which is a change in diet, and avoid foods that contain bad cholesterol. Here is the information for you.
Also Read: Threatening Dangers Due to the Wrong Diet
Reasons People Choose the TLC Diet
There are many types of diets that you can do to maintain health, one of which is TLC. Initially, TLC was intended as a weight loss program. However, the real focus is on emphasizing cholesterol levels in the body. You do this by adjusting your diet and choosing the foods that can help lower cholesterol. In the end, it also helps to lose weight because of the proper diet.
This type of diet is focused on people with high cholesterol, so it is not widely practiced by people who focus on losing weight. Moreover, the performance is also slower, but the advantage is that it is healthier. Most people who use this type of diet use it because it is easier to do, healthier, and the basic principles are clear. If you happen to have problems with cholesterol and want to diet, there’s nothing wrong with trying TLC.
Benefits of the TLC Diet for Health
You should know that there are three components of cholesterol in the blood, namely LDL, HDL, and triglycerides. LDL or low-density lipoprotein is known as bad cholesterol. Then, HDL or high-density lipoprotein is the good cholesterol. Triglycerides are fats that come from the rest of the burning of calories that are not used by the body for activities. If the LDL level increases, there will be plaque accumulation, which becomes an obstacle to blood flow in blood vessels. When this happens, it can cause various diseases.
Therefore, you should choose to go on a diet using the TLC method because it is proven to reduce LDL levels. In addition, the benefits if you diet using this method are:
1. Lowers Bad Cholesterol Levels
High levels of bad cholesterol can be the cause of various serious diseases. Therefore, by adjusting the pattern and type of food, the TLC diet can help suppress the presence of LDL.
2. The Basic Principle is to Reduce Food Intake
In the TLC diet, you can still eat as usual but focus more on the type of food. For example, reducing or eliminating unhealthy foods, such as fried foods and offal, contain high cholesterol. You can reduce saturated fat and trans fat intake and replace them with high-fiber foods. In addition, you should also do physical activity, such as exercising for 30 minutes every day.
3. Healthier
At first, going on the TLC diet may seem strange and make you have to go through a period of adjustment. However, over time this will help you live a healthier life. By living a healthier lifestyle, it’s easier to keep your cholesterol level at 200 or below.
4. Can Help Lose Weight
Dieting can help you lose weight, but the process depends on the person on it. The benefits of doing this TLC include reducing cholesterol levels and losing weight.
Also Read: Symptoms of High Cholesterol
Lowering the cholesterol level in the blood becomes essential, especially if the number is above 200. Going on the TLC diet can be a much safer and healthier option. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.