In general, vitamin C consists of various kinds, such as liquid, tablets, and capsules.
Of course, whatever forms of vitamin C there are, there are many benefits and suitable substances for the human body. For children and adults, taking supplements with the proper dosage is good for the health of the body. Children over the age of 1 year can consume vitamin C as much as 40 to 45 mg. Then, teenagers aged 12 years can consume as much as 65 to 90 mg per day.
Also Read: These are 6 Dangers of Overdose of Vitamin C
Furthermore, adults can consume as much as 75 to 90 mg of vitamin C. Side effects will occur if you drink too much vitamin C. Diarrhea, abdominal pain, and digestive tract disorders may be the side effects of it. The efficacy of this substance is excellent for the body, but you must consume it according to the dose.
The Forms of Vitamin C that We Often Encounter
Often, we buy vitamin C supplements or capsules to maintain our immune system. Although we can find this substance in vegetables and fruit, some people prefer to consume it in tablets or liquids. Here are some of the most common forms of vitamin C.
1. Tablets
Supplements in tablet form have a more effective delivery system. They contain several other beneficial substances, such as minerals and antioxidants. It’s just that not everyone can take tablets because some people find it difficult to swallow them. However, the advantage is that tablets have a longer shelf life to consume them for a long time.
2. Chewable Tablets
The following form of vitamin C is chewable tablets. This type can be an option for some people who find it difficult to swallow tablets directly. It’s just that the dose of vitamin C in chewable tablets is lower, so it is not suitable for adults.
3. Effervescent Tablets
This type is shaped like a tablet, and it’s just that it can dissolve in water so we can drink it. This type has a more efficient delivery system; also, the absorption of nutrients runs more effectively. However, people with certain medical conditions may not necessarily be able to take effervescent tablets.
4. Capsules
Another form of vitamin C is capsules, where this form can meet adult doses with a faster absorption process. It’s just that the capsule life is shorter, and it is also more difficult to be absorbed by the body.
5. Liquid
Vitamin C in liquid form is absorbed more quickly by the body and consumed for all ages. However, this type has drawbacks, such as shorter shelf life and less stable vitamin C content so that the nutrients are quickly lost.
Not many people know that liquid and tablet vitamins have different absorption systems in the body. The body will more readily absorb liquid supplements and only takes about 1 to 4 minutes. On the other hand, tablet supplements take longer, about 20 to 30 minutes, to absorb. But both types of supplements are equally good, so it doesn’t matter if you want to take them in liquid or tablet form.
Tips for Choosing Vitamin Supplements
In choosing a supplement, you should pay attention to the following things to suit the dosage needs of the body.
1. The Content is According to the Needs of the Body
Everyone has different needs, so you have to be careful in reading the ingredients in supplements. If the content is not suitable, then it is better if you choose other supplements.
2. Choosing the Right Amount of Vitamin Content
Vitamin levels at each age are different, so you have to adjust them first because if you take too much, it will have side effects. In adults, the content of vitamin C needed by the body is only about 75 to 90 mg.
Also Read: According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have
You will find various forms of vitamin C that have significant benefits for your health. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.