Vitamins that are consumed in excess are harmful to the health of everyone’s body without realizing it beforehand.
Although these vitamins help maintain a person’s immune system, we need to observe the side effects of an overdose of vitamin C. To get vitamin C intake, many people eat citrus fruits. In addition to these fruits, eating strawberries can meet the nutritional intake needed by the body.
However, did you know? You will waste a dose of vitamin C obtained from daily consumption of oranges and other fruits with urine. This is because fluids, like urine, can quickly dissolve vitamin C. In general, experts advise adults to consume vitamin C in 65 to 90 milligrams daily. The maximum level of intake is 2,000 milligrams per day.
Also Read: Tips for Choosing a Vitamin Supplier for Your Pharmacy Business
Dangers of Vitamin C Overdose for Everyone’s Body
Everyone needs to pay attention to the dangers posed by the habit of consuming excessive vitamin C. The worst impact is due to excessive consumption of vitamin C, namely disorders of the kidneys, digestion, to osteophytes. The following are the dangers of an overdose of vitamin C to watch out for early on.
1. Increases The Risk of Developing Kidney Stones
Taking too much vitamin C can increase the risk of developing kidney stones. These vitamins have different characteristics from other types, such as vitamin A, B, or D. Excessive intake of vitamin C will not accumulate in the body. However, an overdose of vitamin C without realizing it worsens the condition of the kidneys. Still, these nutrients can be wasted with urine in the form of oxalate. It can bind oxalate with minerals and form crystals which later trigger the appearance of kidney stones.
2. Triggers Digestive Disorders Like Diarrhea
The danger of excessive intake of vitamin C next, which triggers the problem of diarrhea. Experts characterize this condition by bowel movements that occur continuously. Diarrhea problems caused by excessive vitamin C intake are also characterized by nausea. To avoid this, patients should reduce their intake of vitamin C when experiencing digestive disorders.
3. Trigger a Potential Imbalance in Nutrient Intake
Overdose of vitamin C also has the potential to disrupt the balance of nutrients in the body. This event can happen because the body has to work harder to process the incoming nutrients, such as a lack of vitamin B12 intake in a person’s body. The lack of intake of other nutrients is due to excessive levels of vitamin C in the body.
4. Triggering the Potential for Iron Accumulation in the Body
Another problem that arises due to excessive intake of vitamin C is the accumulation of iron in the body. The potential for accumulation is higher because the intake of vitamin C is not well controlled. In addition, someone who has excess iron also can suffer from other diseases, such as the pancreas, the heart, the thyroid gland, the central nervous system, and the liver.
5. Increases the Potential of Getting Cancer Early
Excessive intake of vitamin C can trigger cancer in a person. Excessive consumption can cause this disease because of vitamin C’s role as a pro-antioxidant that can trigger oxidative damage.
6. Increases Osteophyte Risk
Finally, consuming excess vitamin C can increase the risk of osteophytes. Osteophytic conditions occur when bony prominences appear at the edges of the bones, especially in the joints. Osteophytes sometimes cause pain. So, vitamin C intake is needed by the body as a nutritional balance. But excessive intake raises the danger of an overdose of vitamin C that can threaten your body.
Also Read: Is There a Recommended Time to Take Vitamins?
So, the intake of vitamin C is needed by the body as a nutritional balance. But excessive intake raises the danger of an overdose of vitamin C that can threaten your body. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.
Source:
Hello Sehat. (2021, July 6). 5 bahaya dari kelebihan vitamin c. https://hellosehat.com/nutrisi/fakta-gizi/overdosis-kebanyakan-mengonsumsi-vitamin-c/
SehatQ. (2019, October 30). Hati-hati, kelebihan vitamin c bisa sebabkan batu ginjal. https://www.sehatq.com/artikel/risiko-dan-efek-samping-kelebihan-vitamin-c