Every human being needs time to rest, such as relaxation or sleep.
Even though it has so many good benefits, sleeping too long can also be dangerous. Although the pattern of activities every day is not always the same, the portion of rest should still be adhered to. If violated continuously, this is very risky to health.
Also Read: Sleeping Position and Its Effect on Health
10 Dangers of Sleeping Too Long
Everything in excess is not good, especially for health. Long sleep is not healthy, and stamina can cause various threats. Here are the risks you need to know.
1. Sleepy More Often
More extended rest is intended to make the body fit, no longer sleepy, and do activities. When you sleep too long, it can cause tiredness more quickly because the brain will charge for the portion of rest.
2. Headache
Headaches occur because your body is dehydrated. Lack of fluids due to not drinking for more than 8 hours. While the body’s metabolic processes continue so that blood flow to the head is blocked.
3. Body Aches
Sleeping too long will also cause body aches. Lack of movement and just lying down make the muscles stiffen. Mainly if you use bedding that is not following health standards.
Wrong sleeping position within a few hours also causes body aches. If it lasts a long time, stiff muscles can interfere with the postural. It starts with back pain, neck, back when you wake up.
4. Lowering Memory
By sleeping too long, you are not training your brain to do activities, and it can cause memory to decline more quickly. Brain activity is reading and other things that involve eye coordination. If not fulfilled, the brain is not less than the maximum in storing memory.
5. Diabetes and Heart Risk
Sleeping too long disrupts metabolic activity and hormone performance, including insulin. If the hormone insulin is disturbed, so is the balance of the body’s sugar levels, causing a buildup of sugar levels.
The buildup of blood sugar levels will gradually cause the blood to be thicker. The circulation process makes the heart work harder because it is broader, and this causes functional impairment.
6. Obesity risk
The accumulation of calories in the body resulting from food must be burned by physical activity. If you only sleep for a long time, minimal burning occurs. As a result, fat accumulates and causes obesity.
7. Risk of Stroke
It occurs because blood flow to the brain is not smooth. Certain sleeping positions can narrow blood vessels due to weight pressure. Circulation is blocked on one side of the head, causing a stroke.
8. Anxiety
In the form of excessive anxiety, lack of oxygen intake in the brain can cause mental disorders. It causes feelings of inability to relax, worrying too much about a problem, and overthinking.
9. Depression
The after-effects of anxiety can occur due to lack of sleep or vice versa. If it continues, this imbalance in body activity causes depression because solving problems decreases.
10. Fertility Disorders
Hormones that affect fertility in both women and men are less balanced. The longer you become less active, causing fertility problems and difficulty getting pregnant, it also reduces sperm quality.
If you experience various problems in terms of rest, you can consult a professional expert or take sedatives. Find your drug needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
Also Read: Must-Know! These are Effects of Stress on the Body
Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.