Did you know that the position you sleep in at night will affect your health?
It is common when the wrong sleeping position makes the body feel sore and stiff, right? Almost everyone has experienced it. This condition happens because taking the wrong position and holding on for a long time will make the body sore and weak. So, the purpose of sleeping to rest is not achieved because it is not positioned correctly. Many things can trigger discomfort when sleeping, such as a too-hard mattress, uncomfortable sheets, rough pillowcases, or just habit. If you often feel uncomfortable when you wake up in the morning, it could be for one of these reasons.
Also Read: Exercise at Home? This is Why It’s Important for Your Health
Well, this time, we want to discuss various sleeping positions that have an impact on health. This way, you can choose the most suitable position and improve the quality of your sleep at night.
How Sleeping Position Affects Health
Resting at night is mandatory for everyone because it is very influential when you wake up in the morning. However, sometimes a night’s rest doesn’t have the effect you want and can cause discomfort. One of the reasons for this is the wrong sleeping position. As a result, muscle cramps occur, blood circulation is not smooth, and pain in certain body parts ultimately makes the body’s health deteriorate.
The most common symptom is a pain in the back that makes you wake up in the middle of the night. This condition will also cause insomnia, then worsen the state of the body. It would be best to deal with it immediately; otherwise, the chances of you experiencing disorders of the bones and other body parts are very high. Therefore, you must immediately improve your sleeping position and change the bad habits you have been doing.
Choice of Sleeping Position and Its Effect on Health
To choose the proper sleeping position, we will provide information about it. The following are five sleeping positions and their effects on health.
1. Facedown
It would be best if you did not sleep on your stomach because it is not suitable for your health. It not only causes pain in the spine but also causes premature wrinkles on the face. When prone for a long time, especially throughout the night, nothing supports the back, which eventually causes pain. In addition, the neck will also be painful because it rotates almost 90 degrees all night. The face that is constantly attached to the pillow will also cause wrinkles because it rubs against the pillow’s surface. In addition, the moisture of the skin is also disturbed, which makes it dry quickly and becomes the cause of wrinkles.
2. Side Facing
A good sleeping position is a body facing the side to make the spine and neck more comfortable. This sleeping position is recommended for people with stomach acid disease and pregnant women. This position can reduce gastric acid reflux to make people with acid reflux disease feel comfortable. Then, for pregnant women will increase blood flow to the uterus.
3. Supine
This position is the best because it is a natural position to prevent muscle and joint pain. Use the proper pillow position to rest more comfortably, especially for people with stomach acid disease.
4. Crouching
Crouching is a resting position that many people choose because it is considered to provide comfort and protection. This position is also good, especially for pregnant women. However, people with arthritis in the back should avoid the curled position. This position will cause the back to receive more pressure and can make the inflammation worse.
5. Arms Up
Many people also sleep with their arms up because it can overcome skin problems and premature aging. In addition, this position is also able to overcome issues in the back area. However, the downside is that it can trigger you to snore and cause acid reflux disease. You can use an ideal pillow to overcome this, so that stomach acid does not go up into the esophagus.
Also Read: 17 Proven Tips to Sleep Better at Night
So, what is your usual sleeping position? Is it good or just the opposite? From now on, pay attention to how comfortable sleeping positions are to provide benefits for your body. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.