Various factors can cause obesity in children.
Heredity, diet, and disease can cause obesity in children. If you find your child has a high risk of this condition, you must be alert and get him checked immediately.
A child with a fat body is different from obesity. Obesity is a condition in which body fat mass far exceeds what it should be. Meanwhile, a child with a chubby body is a condition where the body weight exceeds the usual standard.
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Effective Ways to Prevent Child Obesity
It is not only heredity that can be obese, but daily activities also have a significant influence. Before it happens, you can apply the following ways to prevent obesity, namely:
1. Don’t Let Children Eat while Watching TV
As a parent, you should not let children eat while watching TV. If this happens, the child cannot focus on what is consumed and will only continue to chew during the show. As a result, a child’s body cannot control the calorie intake, and the child’s brain will ignore the satiety signal because it is fun to watch.
2. Reduce the Use of Gadgets
Gadgets have a terrible impact on a diet if not limited. Your child will forget to eat because they are focused on playing with devices. As a result, the following schedule of intake becomes out of control.
Make a limit on the duration of playing gadgets, so you don’t get lazy. Apply discipline so that children know the proper eating schedule and minimize the occurrence of obesity.
3. Invite Children to do Outdoor Activities
Even if you don’t show symptoms, you can start getting your child used to outdoor activities. Playing ball, cycling, gardening, and so on allows more movement to burn those calories effectively.
4. Get Used to Eating Together
Teach to eat with balanced portions. You can set your breakfast, lunch, and dinner times according to the activities of other family members so that they can be together.
Children will learn from their parents, one of which is to eat independently and be disciplined. This condition will also reduce the desire to snack outside whose nutritional content you can’t control.
5. Mandatory Healthy Breakfast
To reduce snacking between heavy meals, you should get children to eat breakfast. Make a healthy menu high in protein, such as eggs and milk, wheat cereal, pasta, and so on.
They usually last until the next meal when they are full in the morning. The child doesn’t want to eat other foods other than breakfast.
6. Bringing Supplies to School
You can prepare healthy lunches for school to prevent children from buying snacks. A balanced nutritional menu and one bottle of water are sufficient, and you can measure your own calorie needs.
7. Limit Processed and Fast Food
Although it is more practical with good taste, you should limit processed foods such as meatballs, nuggets, sausages, and other foods. Cut down on fast foods high in calories and help prevent obesity.
8. Expand Fruits and Vegetables
Instead of processed foods, make a menu of healthy vegetables and fruit that children like. Replace snacks high in preservatives, sweeteners, and flavorings with fresh fruits.
In addition to preventing child obesity, you can measure by regulating eating patterns and limiting gadgets, you can consult the child’s growth and development conditions with experts. Find your child’s need for supplements or vitamins from the pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
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