The effects of stress on the body are varied.
Stress is a body reaction that occurs when a person faces a threat, pressure, or change. In addition, stress can also arise due to thoughts that make you feel hopeless, nervous, or angry. The things above will trigger the body’s response, both physically and mentally. The body’s response can be in the form of rapid breathing and heart rate, muscle stiffness, and increased blood pressure. Those are several examples of the effects of stress on the body.
Also Read: 10 Things to Do to Increase Your Immunity
Recognize the Symptoms of Stress and the Effects of Stress on the Body
Stress is usually triggered by inner pressure, such as problems in the family, social relationships, heartbreak, to financial difficulties. If you have a family member who is easily stressed, it can be transmitted to the people around him.
Stress can stop when the situation and conditions that cause it are successfully passed. Meanwhile, if it lasts for a long time, it can interfere with physical health and weaken the immune system. Not only that, but stress can also cause digestive system disorders to the reproductive system. If it continues, it can also cause sleep disturbances. Rest is crucial for health.
Many symptoms appear when experiencing stress. These symptoms can be different for each person, depending on the cause and how to react.
1. Emotional Symptoms
Anger, frustration, and mood swings are indications of emotional symptoms. Then, emotional symptoms can also include difficulty in calming the mind, low self-esteem, feeling lonely, useless, confused, and losing control. In fact, to avoid other people and quickly get depressed.
2. Physical Symptoms
Weakness, dizziness, migraines, tension headaches, and digestive disorders (nausea, diarrhea, difficulty defecating) are indications of physical symptoms. It can also include muscle pain, palpitations, frequent coughs, and colds, to sleep disturbances. Then, physical symptoms can also include decreased sexual desire, body shaking, ringing in the ears, cold to sweaty hands, dry mouth, and difficulty swallowing. For women, stress can cause menstrual disorders.
3. Cognitive Symptoms
For example, they often forget, have difficulty paying attention, are pessimistic, have opposing views, and make bad decisions.
4. Behavioral Symptoms
The indications for behavioral symptoms are not wanting to eat or overeating. It may also include avoiding responsibility and exhibiting nervousness, such as biting nails or walking back and forth. Then, behavioral symptoms can also be in the form of smoking to consuming alcoholic beverages in excess.
Various Effects of Stress on the Body
Stress can potentially lower the body’s immunity because it is considered a factor that causes a reduced immune system to cause illness. There are several effects of stress in the explanation below.
1. Decreased Immune
When experiencing stress, the body will produce the hormone cortisol. This hormone has an essential role in controlling blood sugar through the release of insulin. However, high levels of the hormone cortisol can inhibit the release of histamine. Then, it inhibits the inflammatory response to fight foreign substances. Therefore, the stress in the long term can potentially lead to uncomplicated infection of the disease.
2. Shortness of Breath
Depressed conditions can cause respiratory problems. When under stress trigger conditions, the brain releases the hormones cortisol and adrenaline. Both will improve body functions, including an increase in heart rate. This condition has an impact on the narrowing of the respiratory tract muscles and blood vessels. You will unconsciously take short, rapid breaths that can cause shortness of breath.
3. Increased Risk of Hypertension
The hormones cortisol and adrenaline will make the heart beat faster. This condition causes the blood vessels leading to the large muscles and heart to widen. The pressure and volume of blood pumped throughout the body increases, increasing the risk of hypertension.
Also Read: 10 Things You Can Do When You’re Stressed
Many people feel the pressure of life, so that it can cause stress. These situations and conditions can affect health. The effect of stress on the body is negative, so you need to be aware of it. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.