Inflammation usually occurs when pathogens that are capable of causing disease attack the body.
Inflammation is an infection that occurs in the body. This disease happens because the pathogen invades the body, thereby causing disease. Many symptoms indicate inflammation, such as pain, swelling, and redness. Some people can feel the symptoms over a while, but some people can also feel them immediately. It depends on the type of inflammation suffered.
Also Read: 10 Things to Do to Increase Your Immunity
Definition of Inflammation and its Symptoms
Inflammation or infection is the body’s natural response when viruses, bacteria, fungi, or foreign objects that cause disease enter and attack the immune system. Then, symptoms will appear, such as pain, fever, and swelling in the affected area. Not only harmful substances can cause inflammation, but also injury when hit by a hard object. The immune system can mistakenly recognize pathogens so that they attack healthy cells instead. The immune system’s failure to recognize healthy cells is called an autoimmune disease.
Inflammation is divided into two types: acute and chronic. There is a difference between the two. Acute inflammation is an inflammatory condition that occurs in a short time or suddenly. Generally, the state will appear sometime after the trigger occurs and can get worse quickly. Acute inflammation can be triggered by impact, injury, or infection.
Five symptoms appear when acute inflammation occurs:
- Pain in the inflamed area.
- Redness in the body. When you have inflammation, blood flow to the small blood vessels (capillaries) increases so that the skin will look red.
- It is swelling in the inflamed area due to fluid buildup.
- Burning sensation.
- There is a disturbance or loss of organ function, such as difficulty moving, breathing, etc.
Furthermore, chronic inflammation is an infection that is difficult to recognize because the symptoms are not very visible. Symptoms include fever, weakness, canker sores, a red rash on the skin, abdominal pain, and chest pain. The severity of symptoms can range from mild to severe to last for several years, called chronic inflammation. Many things can be the cause, from certain diseases to unhealthy living habits.
Potentially Inflammatory Foods
When experiencing this infection, you need to avoid certain types of foods that can exacerbate inflammation. The following foods must be avoided, including when experiencing symptoms of a sore throat to arthritis.
1. Refined Carbs
These refined carbohydrates can be in the form of plain bread, cereals, sweets, etc. The fiber component in carbohydrates has been removed, causing the growth of bad bacteria. These bad bacteria trigger inflammatory bowel disease and obesity.
2. High Fat
Other foods that can exacerbate inflammation are high-fat foods, such as fried foods. Therefore, you need to avoid fried foods when they are inflamed. You also need to avoid using margarine. Margarine is different from meat and milk. Meat and dairy are natural sources of trans fats. Meanwhile, margarine is a source of artificial trans fat that contains a small amount of good cholesterol, increasing the risk of heart disease.
3. Sweet Foods and Drinks
Sugary foods and drinks are generally unhealthy, especially if consumed by people with strep throat. This is because sweet foods contain a lot of sugar, dyes, and preservatives. All these components also have the potential to interfere with the digestive organs.
4. Processed Meat
You need to avoid processed meat foods such as sausages, ham, nuggets, and corned beef. These foods generally have a mixture of chemicals, such as coloring agents and preservatives.
Also Read: Six Keys to Reducing Inflammation
Symptoms that appear on the body, such as rash, pain, and fever, can indicate inflammation. Inflammation is the body’s immune reaction to fight infection or foreign objects and repair damaged cells. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.