Low-calorie foods can be an option when you are on a diet program.
The purpose of consuming low-calorie foods is to meet daily nutritional needs without causing weight gain. In addition, you also need to make sure the low-calorie foods you eat have lots of nutrients. Ensuring adequate nutrition remains functional for the body to stay healthy even though you are on a diet. Many people follow unhealthy diet programs, and you need to avoid these programs.
Also Read: This is a List of Fruits that are Not Suitable for Diet
List of Low-Calorie Foods for Diet
Lots of healthy foods are suitable as a diet menu. It starts from apples, watermelon, yogurt, chicken breast, vegetables, salmon, cod, eggs, potatoes, and oatmeal. Here are the types of foods that you can include in your diet.
1. Fruits
Apples, pears, melons, and watermelons contain lots of water, so they can fill you up without increasing your weight as long as you don’t eat them in excess.
A slice of apple weighing 125 grams contains approximately 57 calories and about 3 grams of fiber. Apples also contain vitamin C, which is very healthy for the intestines.
Watermelon, which contains a lot of water, can prevent you from becoming dehydrated. Watermelon contains vitamin C, and a piece of watermelon of approximately 52 grams has about 46 calories.
2. Yogurt
You can eat yogurt directly. Not only that, but you can also combine it with fruit or also be an additional ingredient in making smoothies.
3. Chicken Breast
You can eat this poultry meat deliciously and healthily by roasting to cook the meat while retaining the essential nutrients.
4. Vegetable Salad
This vegetable salad can be lettuce, cherry tomatoes with olive oil, and lemon juice. In order not to taste bland, you can add salt.
5. Salmon
Salmon is a low-calorie food and contains a variety of nutrients. The meat of this aquatic animal stores nutrients in protein, healthy fats, and omega 3.
6. Cod
Codfish contains many nutrients, ranging from vitamin B12 and B3 to selenium. Processing fish meat can use any method.
7. Eggs
You must be familiar with eggs commonly used in diet menus. You can process eggs by boiling them. To make it taste more delicious, you can sprinkle salt and pepper on top.
Eggs are pretty practical and easy to get. It contains approximately 74 calories, with 4.97 grams of fat, 0.38 grams of carbohydrates, and 6.29 grams of protein.
Eggs themselves can make you full faster so that they can suppress your appetite soon. Not only that, but eggs also contain many nutrients, such as amino acids, antioxidants, and healthy fats.
8. Potato
When dieting, you can replace rice with potatoes because potatoes are lower in calories and contain vitamins and minerals. The processing method can be boiling, roasting, and frying using an air fryer.
9. Oatmeal
Oatmeal is a healthy food that is perfect for a diet. Not only that, but oatmeal also has a lot of fiber, and its protein is equivalent to an egg.
Many people misunderstand diet and think that the program is in the form of reducing food so that it can cause health problems due to lack of energy.
While it’s true that you need to limit yourself to low-calorie foods, that doesn’t mean you should also limit your intake of other nutrients. You can also supplement your low-calorie diet with vitamins or dietary supplements to keep you energized during the diet program.
Also Read: Threatening Dangers Due to the Wrong Diet
Authorized distributors such as PT Mandira Distra Abadi provide a variety of vitamins and supplements that you can choose according to your dietary needs.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.