Exercise at home is an important activity to do during the pandemic.
This activity is significant to support mental and physical health. So, no need to go to the gym to exercise. Exercising at home can prevent you from making social contact with other people. Indirectly, you help prevent the transmission of the covid-19 virus by exercising from home. In addition, this activity also saves time, costs, and ease of access to exercise.
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Various Benefits of Exercise at Home
WFH or Work from Home is not an excuse not to exercise. Why? Even just doing light exercise can provide significant benefits. This activity is essential, so don’t put it off any longer.
1. Lowering the Risk of Hypertension and Diabetes
Exercise will help reduce body fat so that it can prevent Type-2 diabetes. By reducing body fat, it can also lower blood pressure in people with hypertension.
2. Delaying Physical Limitations in Old Age
Running or another aerobic exercise has been shown to delay the onset of physical limitations in the elderly. This activity is essential to be carried out regularly.
3. Reduces the Risk of Osteoporosis
There will be a risk of disease when you enter old age, specifically osteoporosis. You can prevent this disease by lifting weights that are carried out regularly. This activity can help the process of bone formation.
4. Fight Obesity
The next benefit of exercising at home is to build muscle mass and increase the body’s metabolism. This activity will help you lose weight to prevent Obesity which is a trigger for various diseases.
5. Prevent Heart Disease and Stroke
Regular exercise will help prevent heart disease and stroke. This activity strengthens the heart muscle and lowers blood pressure. Also, exercise will increase High-Density Lipoprotein (HDL) good cholesterol and lowers Low-Density Lipoprotein (LDL) bad cholesterol.
6. Prevents Back Pain
It increased muscle strength and endurance. Regular exercise will allow you to gain flexibility that can help prevent back pain. This benefit will be a great help for people who work in a sitting condition all day.
7. Increase Energy
Exercise does make the body tired. However, it can also increase energy and help sick people recover. However, exercise must be adapted to body conditions, habits and age.
Exercise at Home Without Equipment
When you hear the word exercise, what generally comes to mind is a gym with various supporting tools. However, you can do this activity without going to the gym and without the need for equipment.
1. Walk
The first option is walking, an exercise that does not need any tools. You can do it while walking around the housing complex in the morning, with a calm atmosphere and clean air.
2. Jogging
Walking may be considered too relaxing for some people. If you feel the same way, you can try jogging. You can go jogging while listening to your favorite music. However, jogging is not recommended for people with knee injuries.
3. Up and Down the Stairs
Going up and downstairs is the answer if you only want to exercise indoors. Through this activity, you will sweat a lot. It is also able to strengthen the muscles and bones of the legs.
4. Jumping Jack
Another option that you can choose is jumping jacks. This movement is relatively easy and practical to do. Also, jumping jacks are also a good cardio workout to warm up.
5. Push-Ups, Leg Lifts, Sit-Ups
Push-ups, leg lifts, and sit-ups are easy movements to do at home. The leg lift movement can strengthen the leg muscles. While sit-ups help tighten the abdominal muscles. Push-ups can help tone your arm muscles.
6. Squat
You can do squats if you want to strengthen your legs and back. The trick is to lower your hips from standing and then stand back up. Do this movement repeatedly.
Also Read: How to Relieve Sore Muscles and Muscle Pain After Exercise
Working from home is not an excuse to ignore health problems. Exercise at home can be done quickly and practically without tools, providing various health benefits.
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