A person with a fit body often gets sick when entering the rainy season.
It is essential to realize that maintaining a fit body at all times, especially during the rainy season, you must consider it. Facing the rainy season, various threats of susceptible diseases enter the body, ranging from mosquito larvae to the danger of severe influenza.
The temperature turned colder, and the weather also turned more humid. These two conditions make the body have to adapt again slowly. Naturally, the body is prone to illness during the rainy season because there is more energy released by the body to adjust.
Also Read: Alert! These are 4 Diseases During the Rainy Season
The regular rainy season of concern in Indonesia is flooding in various regions. Even a little puddle of water can threaten health through mosquito larvae, especially from severe reservoirs in the form of floods. Of course, this condition poses a significant threat to mosquito larvae and spreads in many places.
5 Secrets of a Fit Body During the Rainy Season
Maintaining health does not need to wait for the rainy season or floods to inundate the house. However, because the disease is prone to attack in these conditions, make sure you always prepare yourself by doing the following things.
1. Meet Balanced Nutrition
Fulfill balanced nutrition by choosing the proper food intake. Make sure you always eat protein, vegetables, fruit, and also add milk to keep your body fit at all times. To increase immunity, don’t forget to consume natural vitamin C, such as oranges, lemons, kiwis, etc.
The iron content of various processed meats, nuts, and vegetables also plays a good role in increasing immunity for the better. Avoid processed foods, fast food, and snacks during the rainy season so that the body can still get balanced nutrition.
2. Sufficient Body Fluid Needs
It would be best to meet the body’s fluid needs by drinking water every day. Usually, when the rainy season arrives, the habit of urinating becomes more frequent due to cold air. This condition is equivalent to you sweating so much.
You can reduce the amount of fluid in the body because urination is too frequent. If left unchecked, then the body can be dehydrated. The simple thing to keep your body fit is to meet your daily fluid needs by drinking about eight glasses of water per day.
3. Regular Exercise
Regular exercise is one of the best ways to maintain health. You don’t need a lot of capital or strenuous activity. You can take a leisurely walk every morning with a duration of just a few minutes or follow online gymnastics from the internet.
Some people may pay a lot of money to become fitness members at a specific sports venue. However, there are many simple things that you can regularly try to keep your body fit and immune from various diseases.
4. Apply Clean Living
Implement clean habits, such as regularly washing your hands after leaving the house, before touching food, and before touching your face. This simple habit will positively impact health in the long run.
By diligently washing your hands, you can feel a fit body because germs are blocked when entering the body. Self-protection by washing your hands will be more effective when you use hand soap and apply proper handwashing procedures.
5. Adequate Intake of Vitamin D
Sufficient intake of vitamins, especially vitamin D. Benefits of vitamin D is good for healthy bones and teeth and maintaining body stamina. You can obtain this vitamin D intake from milk, soy, meat, vegetables, and so on.
Regular consumption of vitamin D and various other nutrients plays a perfect role in maintaining endurance during the rainy season. Moreover, in the current pandemic season, You must double a fit body because the threat of disease comes from more directions.
Also Read: Prevent Diseases During the Rainy Season with These Vitamins!
Authorized distributors such as PT Mandira Distra Abadi provide various vitamins and supplements that you can choose according to your dietary needs.Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principals page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.