When suffering from high blood pressure, high cholesterol, or heart health problems, you need to know how to avoid stroke.
Of course, you are already familiar with stroke because this disease often appears in various news and health articles. Stroke is a type of disease attack that can kill brain cells in a matter of minutes. Brain cells cannot work correctly when a stroke occurs, so they cannot control certain body parts. It could be the hands, feet, mouth, and other parts with the worst possibility of experiencing sudden death. If a stroke does not get proper treatment, it can cause death. You need to be aware of a stroke if you have high blood pressure, diabetes, high cholesterol, or are overweight. Do not let a stroke be fatal to your health.
Also Read: Here are 5 Ways to Overcome High Blood Pressure
Symptoms and Causes of Stroke
Stroke is often a cause of complications that make sufferers very vulnerable to death. Therefore, it is crucial to avoid stroke, but first, identify the symptoms below.
- One or both arms feel weak and cannot move even though that part has never experienced a collision or other cause of pain before.
- Having difficulty speaking or moving the mouth. It could also be that the mouth becomes tilted not according to its original shape.
- One side of the face is down.
- Tingling.
- Difficulty recognizing faces.
Various things can cause these symptoms, such as blood clots in the brain’s blood vessels, ruptured blood vessels, or high blood pressure. In addition, the influence of blood-thinning drugs can also cause these symptoms.
6 Ways to Avoid Stroke with a Healthy Lifestyle
To avoid stroke that can be life-threatening, you need to start a healthy lifestyle. Here are six steps you can take.
1. Exercise Routine
If you don’t like exercising, you should start getting rid of this bad habit from now on. Do exercise regularly to keep the body in shape. There are some great exercises, such as walking, brisk walking, and sprinting.
2. Consumption of Healthy Food
Next, you have to control your food consumption. You have to choose healthy foods that are good for the body. For example, vegetables, fruit, high-fiber foods, fish protein, and low-fat milk. Don’t forget to make sure you eat foods with high potassium, preventing hemorrhagic strokes. Healthy food does not mean having a sour taste; there are many ways to process healthy food into food that suits your taste.
3. Avoid Alcoholic Drinks and Cigarettes
Some people like to drink alcoholic beverages. It doesn’t matter if you only drink a little and rarely consume it. You can drink alcohol, as long as you don’t overdo it. Then, reduce the smoking habit because it is hazardous for health. Smoking may provide temporary pleasure, but the adverse effects last for a very long time and can harm other people as well.
4. Congenital Disease Control
If you suffer from high blood pressure, heart disease, diabetes, or high cholesterol at this time, you should check with your doctor regularly. These congenital diseases are very susceptible to making you have a stroke.
5. Pay Attention to Weight
If you are overweight, it may be time for you to go on a diet to reduce excess fat in the body. People with obesity have excess fat that makes their blood thicker so that blood vessels become hard. This condition causes blood vessels to break or become clogged more quickly, making them more prone to stroke. So, start helping yourself by losing weight.
6. Control Stress
Finally, it would be best if you controlled stress which is also one of the causes of stroke. A healthy mind will make the body fit to avoid various kinds of diseases.
Also Read: If Someone is Having a Stroke: 3 Things To Do and 3 Things Not To Do
These are some ways that you should avoid to reduce the potential for stroke symptoms and various other dangerous diseases for the body. Adopting a healthy lifestyle is the easiest and most effective way to prevent stroke. Read more about health tips and medicine here. You can find a list of medicines that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or medicine retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.