Can people with diabetes eat white rice? It is necessary to understand what the actual condition of the patient is. Diabetes is a condition of high blood sugar levels due to insufficient insulin to process glucose.
The inability of body cells to react to the hormone insulin also supports high blood sugar levels in the body. This condition causes excess glucose in the blood. Carbohydrates produce glucose. However, that doesn’t mean all carbohydrates are taboo for people with high blood sugar levels. Carbohydrates are needed for the body as a source of energy, supporting daily activities.
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Can Diabetics Eat White Rice?
Rice is a simple carbohydrate that the body digests and absorbs quickly. White rice produces glucose faster and more so that it is pretty risky if consumed by people with diabetes.
Avoiding white rice suddenly also does not mean good for health. This condition can trigger hypoglycemia, which is a condition where the body lacks glucose due to a lack of carbohydrate intake. The symptom is weakness.
So can people with diabetes eat white rice? Still allowed but should be limited or replaced with other types of carbohydrates. Because if it is excessive, it can worsen the patient’s health condition.
Many nutritionists prefer to pay attention to the portion of food. If applied regularly and regularly, it can reduce the risk of more severe diabetes. The correct amount is a quarter carb and a quarter protein.
The portion of half the amount of food consumed must be in the form of dietary fiber. People with diabetes can consume green vegetables to meet these eating arrangements. Low in glucose and rich in vitamins and minerals.
Not only that, but people with diabetes also need to limit sugar consumption, such as cane sugar, white flour, cakes, and packaged drinks. They also should avoid fizzy drinks, drinks with added artificial sweeteners.
Recommended Healthy Intakes for Diabetics
People with diabetes can replace the consumption of simple carbohydrates with complex carbohydrates. The advantage is that the digestive process takes longer to make the effect of fullness last longer. At least reduce the desire to snack.
In addition, complex carbohydrates are considered safer for people with diabetes. Patients should start to adopt a healthier and safer intake, such as some of the following foodstuffs.
1. Brown rice
The texture and taste are not much different from white rice, but it is safer because it contains more fiber and low glucose levels, so it is not as sweet as white rice.
2. Oats
Types of cereals also contain complex carbohydrates. The taste is not too sweet but very healthy for people with diabetes and high cholesterol.
3. Potato
Potatoes can be an alternative but pay attention to how they are processed. For those who have high blood sugar levels, you should consume potatoes by frying, not steaming.
4. Pasta
Pasta is a processed food that is rich in complex carbohydrates. Moreover, it is also the most recommended diet for athletes. It can also be applied to people with high blood sugar as an alternative to consuming white rice.
5. Water Consumption
Sufficient water needs will suppress other drinking desires. For those who usually drink tea or coffee with sugar, you can start reducing it and start drinking plain water without any content.
6. Fruit Consumption
Switch to snacking on carbohydrates or sweetened foods, and the most appropriate is fruit. Bananas, oranges, melons, pineapples, watermelons are examples of safe fruits. You can also reduce carbohydrates and replace them with protein such as whole grains and beans.
You can also start fulfilling other nutrients by taking vitamins or supplements from trusted pharmaceutical distributors. Find your vitamin and supplement needs through pharmacies collaborating with pharmaceutical distributor PT Mandira Distra Abadi. PT Mandira Distra Abadi is a complete drug provider from quality drug manufacturers with guaranteed product quality.
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