The need for vitamin to boost your immunity is even greater during a pandemic like this.
The body must always be maintained immunity and fitness. If the body is weak, it is very easy to get infected with the corona virus which is always getting more powerful. Vitamins can be obtained through two things, first from various foods that are consumed daily or through supplements. The high spread of the virus is now not enough to rely on food alone, must add supplements, one of which is vitamin to boost your immunity.
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Vitamins to Boost Your Immunity That Are Flooded by Enthusiasts and Recommended to be Consumed During Pandemic
In carrying out its various functions, humans require various intakes of substances. These substances can be produced alone or obtained from food. Especially during the pandemic, some substances are needed in more quantities than usual, here’s a list.
1. Vitamin A
This supplement is widely known by the public to help maintain eye health and vision. Many sources, such as carrots, spinach, fish, liver, eggs, and various dairy products. Not only overcome myopic but also maintain optimal vision. But in addition to helping maintain eye health, it can also boost immunity.
Taking adequate doses can help the body to be stronger in fighting infection and disease. In addition, skin health is also maintained. Consumption of vitamins must also be maintained, should not exceed the nutritional adequacy rate, because it can cause harmful effects. Such as headaches, fever, and even blurred vision.
2. Vitamin B
This supplement is needed by the body to support various functions, such as the immune system, immune system, and eye health. However, the body cannot produce it on its own, so it must increase its intake from other sources. To be able to get it, we can consume meat, bread, eggs, vegetables, broccoli, and so on. The vitamins themselves consist of various types, ranging from B1 to B12, to facilitate consumption, they can consume B complex. There are many benefits of consuming it, such as maintaining the nervous system, helping the production of red blood cells, breaking down fats and carbohydrates, and maintaining healthy skin.
3. Vitamin C
This vitamin to boost your immunity is important to consume during a pandemic. The demands of a lot of work need to be accompanied by balanced nutrition. Otherwise, various minor illnesses such as flu and cough will attack. Besides being useful for restoring the body’s condition, it also plays a role in increasing immunity and antioxidants. Antioxidants can protect the body’s cells from being injured by free radicals. Plus the production of collagen is also increased. Thus various types of wounds will heal faster and prevent aging or wrinkles.
4. Vitamin D
An important supplement in dealing with the COVID-19 virus is vitamin D, one of which is because it can reduce inflammation and help white blood cells fight pathogens. The body more easily responds to various diseases that arise. To get it, you can actually sunbathe every day, then balance it by eating foods such as mushrooms, egg yolks, liver, and milk. But if it’s still not enough, you can add supplements that can be obtained from pharmacies.
5. Vitamin E
Antioxidants are needed during pandemic times to keep cells fit. Excessive exposure to the sun can cause radiation to damage the cells of the body, the sign is like appearing hyperpigmentation. Eating foods that contain vitamin E can increase antioxidant levels in the body. Vitamins can be obtained by eating nuts, broccoli, vegetable oils, and fruits.
Also Read: Cooperating with Wholesale Drug Supplier Mandira
Health is very expensive, especially during a pandemic like this. Therefore, let’s fulfill your supplements by eating fruits, vegetables, and meat. You can order vitamins to boost your immunity from us. Read more about health tips and medicine here. You can find a list of medications that we distribute based on our partner medicine production companies on our principal’s page. If you are a medicine manufacturer or retailer who needs cooperation and more information about Mandira as a pharmaceutical distributor, please contact us here.