There are many ways to maintain and strengthen the body’s endurance system.
Kombucha is one of the many healthy drinks to strengthen the body’s endurance. Kombucha is a fermented tea that has a sweet and sour taste.
This drink has essential ingredients of tea, bacteria, yeast, and sugar, and it is often referred to as mushroom tea. Recent research states that kombucha contains probiotics and B vitamins for the body’s digestion.
Also read: Get to Know the Benefits of Virgin Coconut Oil for Your Health
This healthy drink has been around for thousands of years but was re-popularized by one of the K-Pop stars. Not just following trends, let’s take a peek at the various benefits for body health.
How to Strengthen the Body’s Endurance with Kombucha
You can find kombucha in various online and offline stores, but you can make your own at home. From the consumption of one type of tea, it turns out that there are good benefits behind it.
1. Antioxidant-Rich Drinks
As an antidote to free radicals, the intake of antioxidants is very helpful in protecting human cells. Instead of buying exorbitant antioxidant supplements, please obtain them from food or drinks.
Fermented green tea turns out to have an excellent antioxidant effect on the human liver. If you drink it regularly, it will reduce toxins in the liver due to exposure to chemicals by up to 70%.
2. Kills Harmful Bacteria
Tea fermentation produces compounds in the form of acetic acids, such as the content in vinegar. Strengthening the immune system effectively kills harmful microorganisms, strong antibacterial, especially the cause of infection and Candida (fungus).
This antibacterial will suppress the growth rate of bacteria or yeast harmful to the body. But miraculously, it doesn’t interfere with the presence of beneficial probiotics and yeast to bring about positive benefits.
3. Reducing the Risk of Dangerous Heart Disease
Heart disease is the leading cause of death and stroke, and diabetes. Strengthening the immune system will increase levels of good cholesterol or HDL with regular consumption for 30 days.
Primarily green tea will protect LDL from the oxidation process that will trigger heart attacks and other diseases. Green tea drinkers have been shown to have a lower risk of heart disease, which is 31 percent.
4. Controlling Blood Sugar Levels
How strengthening the immune system can slow down the digestive system of carbohydrates so that it helps reduce blood sugar levels. Fermentation of green tea maybe even more effective, supported by various research results.
5. Anti-Cancer
Cancer occurs due to the abnormal growth of cells in the body due to environmental influences and lifestyle. Fermented tea will prevent the growth and spread of cancer cells because it contains high antioxidants.
Steps to Take Good Care of Immunity
In addition to drinking fermented tea, you need to do ways to strengthen the body’s endurance so that your health is always well maintained. Habits for a healthier life can start with the most straightforward steps.
Thus, you need to have a balance of nutritious food, which contains nutrients according to human needs every day. You can get multiple nutrients ranging from vitamins to minerals from various types of food.
One of them is vitamin C, essential in increasing immunity, especially when entering the changing seasons. Examples of foods containing vitamin C are spinach, tomatoes, peppers, broccoli, and others.
No less critical; keep your rest pattern. It is essential, especially when it comes to maintaining food intake. Quality sleep can stimulate stronger immunity to fight all toxins and pathogens.
T cells and cytokinesis production is reduced when the body lacks rest, even though their benefits are essential to fighting viruses. Make sure you keep doing ways to strengthen your immune system even though you have a busy schedule.
Also Read: Black Garlic, Supplements for the Body’s Immune to Avoid Comorbidly
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