Before exercising when you are sick, it is better to first pay attention to your health condition.
Many people are sometimes confused about trying light exercise when they are sick, and they wonder if it’s safe to do so. It plays an essential role in helping the recovery process in light intensity.
However, not all types of disease can exercise even though it is mild. Pay attention to the neck rule for safety. If the symptoms of the disease are above the neck, then trying to do various types of light exercise is still safe to do.
Also Read: Exercise at Home? This is Why It’s Important for Your Health
For example, lightheadedness, nasal congestion, and sneezing. However, you should not do it if the symptoms are below the neck, namely sore throat, vomiting, coughing, diarrhea, cold fever. It would help if you rested utterly.
Types of Light Exercise for Sick People
Before trying to do this activity, you should first pay attention to the condition of your body so that the symptoms of the disease do not get worse and worse. Below are examples of light exercises that are safe to do, namely:
1. Walking
This walk is relatively safe for minor illnesses such as flu, and it’s safer to do it in less than 30 minutes. This exercise effectively stimulates the body to take a breath and widen the respiratory tract.
2. Jogging
Another type of light exercise that is safe is jogging. It’s safe when you have mild flu, so your body gets better when you’re sick. But pay attention to the intensity, jogging distance, and speed so that the body’s condition continues to improve.
3. Yoga
Yoga can also be done to release the hormone cortisol in fighting infectious diseases such as the flu. Because yoga techniques are effective in reducing stress and boosting immunity. In addition, light stretching is effective in relieving pain.
4. Dance
Dancing also turns out to be safe. Just try Zumba to relieve stress. Because dancing Zumba is low risk. As long as it can make the body sweat, this is more than enough to boost the immune system.
What is certain is not to give the body too much weight, especially to the muscles. You should pay attention to movement during exercise and don’t push yourself. This is so that the above activities are still safe to do even if you are sick.
Essential Things For Sick People When Trying Light Sports
If you want to do it when conditions are not fit, you should first pay attention to how your body is at this time. Because generally sick people should get enough rest. However, sometimes some people force themselves to exercise.
If the disease is still mild, you can exercise, such as sneezing, stuffy nose, headache, and throat.
So, don’t force yourself to do the various types of light exercise above if the condition is fever, cough, body aches, and other symptoms, including rash, diarrhea, and frequent vomiting.
It’s different if you have a cold without a fever, you can still exercise to form your immune system. However, don’t do it if the pain is below the neck, such as shortness of breath, cough, fever, muscle aches, cramps, and stomach pain.
If you push yourself, there is a greater risk of harm to the body. So, in addition to knowing the types of light exercise above, you should first understand the body’s condition before doing it.
Also Read: 10 Things to Do to Increase Your Immunity
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